Taco vs. Fudge — In-Depth Nutrition Comparison
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Important differences between taco and fudge
- Taco has more vitamin B12, phosphorus, selenium, vitamin K, vitamin B3, and fiber; however, fudge is richer in copper and manganese.
- Taco's daily need coverage for vitamin B12 is 35% more.
- Taco contains 11 times more vitamin K than fudge. Taco contains 15.3µg of vitamin K, while fudge contains 1.4µg.
- Fudge contains less sodium.
The food varieties used in the comparison are Fast foods, taco with beef, cheese and lettuce, hard shell and Candies, fudge, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +81.6% |
| Contains more PotassiumPotassium | +56% |
| Contains more ZincZinc | +57.7% |
| Contains more PhosphorusPhosphorus | +150.7% |
| Contains more SeleniumSelenium | +268% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more IronIron | +48.7% |
| Contains more CopperCopper | +327.3% |
| Contains less SodiumSodium | -88.7% |
| Contains more ManganeseManganese | +69.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +233.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +92.3% |
| Contains more Vitamin B3Vitamin B3 | +837.5% |
| Contains more Vitamin B6Vitamin B6 | +650% |
| Contains more Vitamin B12Vitamin B12 | +933.3% |
| Contains more Vitamin KVitamin K | +992.9% |
| Contains more FolateFolate | +375% |
| Contains more CholineCholine | +220% |
| Contains more Vitamin AVitamin A | +120% |
| Contains more Vitamin B2Vitamin B2 | +41.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +270.7% |
| Contains more FatsFats | +22% |
| Contains more WaterWater | +481.2% |
| Contains more OtherOther | +65.3% |
| Contains more CarbsCarbs | +285.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -32% |
| Contains more Mono. FatMonounsaturated fat | +49.9% |
| Contains more Poly. FatPolyunsaturated fat | +715.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.93µg | 0.09µg | 35% |
| Copper | 0.077mg | 0.329mg | 28% |
| Carbs | 19.85g | 76.44g | 19% |
| Polyunsaturated fat | 3.042g | 0.373g | 18% |
| Sodium | 397mg | 45mg | 15% |
| Phosphorus | 178mg | 71mg | 15% |
| Protein | 8.86g | 2.39g | 13% |
| Selenium | 9.2µg | 2.5µg | 12% |
| Vitamin K | 15.3µg | 1.4µg | 12% |
| Fiber | 3.9g | 1.7g | 9% |
| Saturated fat | 4.384g | 6.448g | 9% |
| Vitamin B3 | 1.65mg | 0.176mg | 9% |
| Calories | 226kcal | 411kcal | 9% |
| Manganese | 0.249mg | 0.422mg | 8% |
| Iron | 1.19mg | 1.77mg | 7% |
| Vitamin B6 | 0.09mg | 0.012mg | 6% |
| Zinc | 1.75mg | 1.11mg | 6% |
| Starch | 14.78g | 6% | |
| Cholesterol | 28mg | 14mg | 5% |
| Monounsaturated fat | 4.411g | 2.943g | 4% |
| Choline | 32mg | 10mg | 4% |
| Calcium | 89mg | 49mg | 4% |
| Folate | 19µg | 4µg | 4% |
| Fats | 12.7g | 10.41g | 4% |
| Vitamin A | 20µg | 44µg | 3% |
| Vitamin E | 0.6mg | 0.18mg | 3% |
| Vitamin B5 | 0.14mg | 3% | |
| Caffeine | 0mg | 8mg | 2% |
| Vitamin B1 | 0.05mg | 0.026mg | 2% |
| Vitamin B2 | 0.06mg | 0.085mg | 2% |
| Potassium | 209mg | 134mg | 2% |
| Vitamin D | 4IU | 0IU | 1% |
| Magnesium | 32mg | 36mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 15.95g | 74.74g | N/A |
| Sugar | 0.9g | 73.12g | N/A |
| Trans fat | 0.467g | 0.165g | N/A |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | 0g | N/A |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
6%
Minerals Daily Need Coverage Score
40%
36%
Comparison summary
Which food is lower in Sugar?
Taco is lower in Sugar (difference - 72.22g)
Which food is lower in Saturated fat?
Taco is lower in Saturated fat (difference - 2.064g)
Which food is lower in glycemic index?
Taco is lower in glycemic index (difference - 10)
Which food is cheaper?
Taco is cheaper (difference - $3)
Which food is richer in vitamins?
Taco is relatively richer in vitamins
Which food is lower in Cholesterol?
Fudge is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Fudge contains less Sodium (difference - 352mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.