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  6. Taco vs. Goat cheese

Taco vs. Goat cheese — In-Depth Nutrition Comparison

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How are Taco and Goat cheese different?

  • Taco is higher in Vitamin B12, Fiber, and Vitamin K, however, Goat cheese is richer in Copper, Vitamin B2, Vitamin A RAE, Phosphorus, and Calcium.
  • Daily need coverage for Saturated Fat from Goat cheese is 81% higher.
  • Taco has less Cholesterol.

Fast foods, taco with beef, cheese and lettuce, hard shell and Cheese, goat, semisoft type are the varieties used in this article.

Infographic

Taco vs Goat cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
Taco
6
:
4
Goat cheese
Goat cheese
Contains more Magnesium +10.3%
Contains more Potassium +32.3%
Contains more Zinc +165.2%
Contains more Manganese +167.7%
Contains more Selenium +142.1%
Contains more Calcium +234.8%
Contains more Iron +36.1%
Contains more Phosphorus +110.7%
Contains more Copper +632.5%
Equal in Magnesium - 29
Equal in Sodium - 415
Taco
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 45% 23% 77% 19% 52% 48% 26% 33% 51%
Goat cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 90% 61% 21% 161% 14% 55% 19% 188% 13% 21%
Contains more Magnesium +10.3%
Contains more Potassium +32.3%
Contains more Zinc +165.2%
Contains more Manganese +167.7%
Contains more Selenium +142.1%
Contains more Calcium +234.8%
Contains more Iron +36.1%
Contains more Phosphorus +110.7%
Contains more Copper +632.5%
Equal in Magnesium - 29
Equal in Sodium - 415

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
Taco
7
:
5
Goat cheese
Goat cheese
Contains more Vitamin E +130.8%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +43.7%
Contains more Vitamin B6 +50%
Contains more Folate +850%
Contains more Vitamin B12 +322.7%
Contains more Vitamin K +512%
Contains more Vitamin A +1017.6%
Contains more Vitamin D +400%
Contains more Vitamin B1 +44%
Contains more Vitamin B2 +1026.7%
Taco
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 12% 3% 2% 13% 14% 31% 0% 21% 15% 117% 39%
Goat cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 88% 6% 15% 0% 18% 156% 22% 12% 14% 2% 28% 7%
Contains more Vitamin E +130.8%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +43.7%
Contains more Vitamin B6 +50%
Contains more Folate +850%
Contains more Vitamin B12 +322.7%
Contains more Vitamin K +512%
Contains more Vitamin A +1017.6%
Contains more Vitamin D +400%
Contains more Vitamin B1 +44%
Contains more Vitamin B2 +1026.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Taco
Taco
2
:
3
Goat cheese
Goat cheese
Contains more Carbs +16441.7%
Contains more Water +25.3%
Contains more Protein +143.6%
Contains more Fats +135%
Contains more Other +87.3%
Taco
9% 13% 20% 57%
Protein: 8.86 g
Fats: 12.7 g
Carbs: 19.85 g
Water: 57.02 g
Other: 1.57 g
Goat cheese
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more Carbs +16441.7%
Contains more Water +25.3%
Contains more Protein +143.6%
Contains more Fats +135%
Contains more Other +87.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Taco
Taco
2
:
1
Goat cheese
Goat cheese
Contains less Saturated Fat -78.8%
Contains more Polyunsaturated fat +329.1%
Contains more Monounsaturated Fat +54.3%
Taco
37% 37% 26%
Saturated Fat: 4.384 g
Monounsaturated Fat: 4.411 g
Polyunsaturated fat: 3.042 g
Goat cheese
73% 24% 3%
Saturated Fat: 20.639 g
Monounsaturated Fat: 6.808 g
Polyunsaturated fat: 0.709 g
Contains less Saturated Fat -78.8%
Contains more Polyunsaturated fat +329.1%
Contains more Monounsaturated Fat +54.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Taco Goat cheese
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Taco Goat cheese Opinion
Net carbs 15.95g 0.12g Taco
Protein 8.86g 21.58g Goat cheese
Fats 12.7g 29.84g Goat cheese
Carbs 19.85g 0.12g Taco
Calories 226kcal 364kcal Goat cheese
Starch 14.78g Taco
Fructose 0.3g Taco
Sugar 0.9g 0.12g Goat cheese
Fiber 3.9g 0g Taco
Calcium 89mg 298mg Goat cheese
Iron 1.19mg 1.62mg Goat cheese
Magnesium 32mg 29mg Taco
Phosphorus 178mg 375mg Goat cheese
Potassium 209mg 158mg Taco
Sodium 397mg 415mg Taco
Zinc 1.75mg 0.66mg Taco
Copper 0.077mg 0.564mg Goat cheese
Manganese 0.249mg 0.093mg Taco
Selenium 9.2µg 3.8µg Taco
Vitamin A 131IU 1464IU Goat cheese
Vitamin A RAE 20µg 407µg Goat cheese
Vitamin E 0.6mg 0.26mg Taco
Vitamin D 4IU 22IU Goat cheese
Vitamin D 0.1µg 0.5µg Goat cheese
Vitamin C 0.4mg 0mg Taco
Vitamin B1 0.05mg 0.072mg Goat cheese
Vitamin B2 0.06mg 0.676mg Goat cheese
Vitamin B3 1.65mg 1.148mg Taco
Vitamin B5 0.19mg Goat cheese
Vitamin B6 0.09mg 0.06mg Taco
Folate 19µg 2µg Taco
Vitamin B12 0.93µg 0.22µg Taco
Vitamin K 15.3µg 2.5µg Taco
Tryptophan 0.227mg Goat cheese
Threonine 0.805mg Goat cheese
Isoleucine 0.893mg Goat cheese
Leucine 1.861mg Goat cheese
Lysine 1.549mg Goat cheese
Methionine 0.575mg Goat cheese
Phenylalanine 0.859mg Goat cheese
Valine 1.485mg Goat cheese
Histidine 0.589mg Goat cheese
Cholesterol 28mg 79mg Taco
Trans Fat 0.467g Goat cheese
Saturated Fat 4.384g 20.639g Taco
Omega-3 - EPA 0.005g 0g Taco
Omega-3 - DPA 0.006g 0g Taco
Monounsaturated Fat 4.411g 6.808g Goat cheese
Polyunsaturated fat 3.042g 0.709g Taco
Omega-6 - Eicosadienoic acid 0.004g Taco
Omega-6 - Linoleic acid 2.708g Taco
Omega-6 - Gamma-linoleic acid 0.002g Taco
Omega-3 - ALA 0.166g Taco
Omega-3 - Eicosatrienoic acid 0.001g Taco
Omega-6 - Dihomo-gamma-linoleic acid 0.011g Taco

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Taco Goat cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Taco
30%
Goat cheese
Minerals Daily Need Coverage Score
40%
Taco
64%
Goat cheese

Comparison summary

Which food contains less Sodium?
Taco
Taco contains less Sodium (difference - 18mg)
Which food is lower in Cholesterol?
Taco
Taco is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Taco
Taco is lower in Saturated Fat (difference - 16.255g)
Which food is cheaper?
Taco
Taco is cheaper (difference - $2)
Which food is lower in Sugar?
Goat cheese
Goat cheese is lower in Sugar (difference - 0.78g)
Which food is lower in glycemic index?
Goat cheese
Goat cheese is lower in glycemic index (difference - 39)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170689/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.