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  6. Taco vs. Guava

Taco vs. Guava — In-Depth Nutrition Comparison

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Differences between Taco and Guava

  • Taco has more Vitamin B12, Phosphorus, Selenium, Zinc, Iron, and Vitamin K, while Guava has more Vitamin C, and Copper.
  • Guava's daily need coverage for Vitamin C is 253% higher.
  • The amount of Sodium in Guava is lower.

The food types used in this comparison are Fast foods, taco with beef, cheese and lettuce, hard shell and Guavas, common, raw.

Infographic

Taco vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
Taco
7
:
3
Guava
Guava
Contains more Calcium +394.4%
Contains more Iron +357.7%
Contains more Magnesium +45.5%
Contains more Phosphorus +345%
Contains more Zinc +660.9%
Contains more Manganese +66%
Contains more Selenium +1433.3%
Contains more Potassium +99.5%
Contains less Sodium -99.5%
Contains more Copper +198.7%
Taco
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 45% 23% 77% 19% 52% 48% 26% 33% 51%
Guava
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 16% 18% 37% 1% 7% 77% 20% 4%
Contains more Calcium +394.4%
Contains more Iron +357.7%
Contains more Magnesium +45.5%
Contains more Phosphorus +345%
Contains more Zinc +660.9%
Contains more Manganese +66%
Contains more Selenium +1433.3%
Contains more Potassium +99.5%
Contains less Sodium -99.5%
Contains more Copper +198.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
Taco
5
:
7
Guava
Guava
Contains more Vitamin D +∞%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +52.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +488.5%
Contains more Vitamin A +376.3%
Contains more Vitamin E +21.7%
Contains more Vitamin C +56975%
Contains more Vitamin B1 +34%
Contains more Vitamin B6 +22.2%
Contains more Folate +157.9%
Taco
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 12% 3% 2% 13% 14% 31% 0% 21% 15% 117% 39%
Guava
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 15% 0% 761% 17% 10% 21% 28% 26% 37% 0% 7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +52.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +488.5%
Contains more Vitamin A +376.3%
Contains more Vitamin E +21.7%
Contains more Vitamin C +56975%
Contains more Vitamin B1 +34%
Contains more Vitamin B6 +22.2%
Contains more Folate +157.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Taco
Taco
4
:
1
Guava
Guava
Contains more Protein +247.5%
Contains more Fats +1236.8%
Contains more Carbs +38.6%
Contains more Other +13.8%
Contains more Water +41.7%
Taco
9% 13% 20% 57%
Protein: 8.86 g
Fats: 12.7 g
Carbs: 19.85 g
Water: 57.02 g
Other: 1.57 g
Guava
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more Protein +247.5%
Contains more Fats +1236.8%
Contains more Carbs +38.6%
Contains more Other +13.8%
Contains more Water +41.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Taco
Taco
2
:
1
Guava
Guava
Contains more Monounsaturated Fat +4970.1%
Contains more Polyunsaturated fat +658.6%
Contains less Saturated Fat -93.8%
Taco
37% 37% 26%
Saturated Fat: 4.384 g
Monounsaturated Fat: 4.411 g
Polyunsaturated fat: 3.042 g
Guava
36% 11% 53%
Saturated Fat: 0.272 g
Monounsaturated Fat: 0.087 g
Polyunsaturated fat: 0.401 g
Contains more Monounsaturated Fat +4970.1%
Contains more Polyunsaturated fat +658.6%
Contains less Saturated Fat -93.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Taco Guava
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Taco Guava Opinion
Net carbs 15.95g 8.92g Taco
Protein 8.86g 2.55g Taco
Fats 12.7g 0.95g Taco
Carbs 19.85g 14.32g Taco
Calories 226kcal 68kcal Taco
Starch 14.78g Taco
Fructose 0.3g Taco
Sugar 0.9g 8.92g Taco
Fiber 3.9g 5.4g Guava
Calcium 89mg 18mg Taco
Iron 1.19mg 0.26mg Taco
Magnesium 32mg 22mg Taco
Phosphorus 178mg 40mg Taco
Potassium 209mg 417mg Guava
Sodium 397mg 2mg Guava
Zinc 1.75mg 0.23mg Taco
Copper 0.077mg 0.23mg Guava
Manganese 0.249mg 0.15mg Taco
Selenium 9.2µg 0.6µg Taco
Vitamin A 131IU 624IU Guava
Vitamin A RAE 20µg 31µg Guava
Vitamin E 0.6mg 0.73mg Guava
Vitamin D 4IU 0IU Taco
Vitamin D 0.1µg 0µg Taco
Vitamin C 0.4mg 228.3mg Guava
Vitamin B1 0.05mg 0.067mg Guava
Vitamin B2 0.06mg 0.04mg Taco
Vitamin B3 1.65mg 1.084mg Taco
Vitamin B5 0.451mg Guava
Vitamin B6 0.09mg 0.11mg Guava
Folate 19µg 49µg Guava
Vitamin B12 0.93µg 0µg Taco
Vitamin K 15.3µg 2.6µg Taco
Tryptophan 0.022mg Guava
Threonine 0.096mg Guava
Isoleucine 0.093mg Guava
Leucine 0.171mg Guava
Lysine 0.072mg Guava
Methionine 0.016mg Guava
Phenylalanine 0.006mg Guava
Valine 0.087mg Guava
Histidine 0.022mg Guava
Cholesterol 28mg 0mg Guava
Trans Fat 0.467g 0g Guava
Saturated Fat 4.384g 0.272g Guava
Omega-3 - EPA 0.005g 0g Taco
Omega-3 - DPA 0.006g 0g Taco
Monounsaturated Fat 4.411g 0.087g Taco
Polyunsaturated fat 3.042g 0.401g Taco
Omega-6 - Eicosadienoic acid 0.004g Taco
Omega-6 - Linoleic acid 2.708g Taco
Omega-6 - Gamma-linoleic acid 0.002g Taco
Omega-3 - ALA 0.166g Taco
Omega-3 - Eicosatrienoic acid 0.001g Taco
Omega-6 - Dihomo-gamma-linoleic acid 0.011g Taco

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Taco Guava
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Taco
80%
Guava
Minerals Daily Need Coverage Score
40%
Taco
19%
Guava

Comparison summary

Which food is lower in Sugar?
Taco
Taco is lower in Sugar (difference - 8.02g)
Which food is cheaper?
Taco
Taco is cheaper (difference - $0.5)
Which food is richer in minerals?
Taco
Taco is relatively richer in minerals
Which food contains less Sodium?
Guava
Guava contains less Sodium (difference - 395mg)
Which food is lower in Cholesterol?
Guava
Guava is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated Fat?
Guava
Guava is lower in Saturated Fat (difference - 4.112g)
Which food is lower in glycemic index?
Guava
Guava is lower in glycemic index (difference - 8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170689/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.