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Taco vs. Fruit preserves — In-Depth Nutrition Comparison

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How are taco and fruit preserves different?

  • Taco is higher in vitamin B12, phosphorus, zinc, selenium, vitamin K, fiber, and vitamin B3; however, fruit preserves are richer in vitamin C.
  • Daily need coverage for vitamin B12 for taco is 39% higher.
  • Fruit preserves have less saturated fat.
  • Taco has a lower glycemic index (39) than fruit preserves (51).

Fast foods, taco with beef, cheese, and lettuce, hard shell and Jams and preserves are the varieties used in this article.

Infographic

Taco vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
Taco
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 27% 18% 45% 26% 48% 76% 52% 32% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +345%
Contains more PotassiumPotassium +171.4%
Contains more IronIron +142.9%
Contains more ZincZinc +2816.7%
Contains more PhosphorusPhosphorus +836.8%
Contains more ManganeseManganese +522.5%
Contains more SeleniumSelenium +360%
Contains more CopperCopper +29.9%
Contains less SodiumSodium -91.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
Taco
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 6.7% 12% 1.5% 13% 14% 31% 0% 21% 116% 38% 14% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +212.5%
Contains more Vitamin B3Vitamin B3 +4483.3%
Contains more Vitamin B6Vitamin B6 +350%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +72.7%
Contains more CholineCholine +213.7%
Contains more Vitamin CVitamin C +2100%
Contains more Vitamin B2Vitamin B2 +26.7%

All nutrients comparison - raw data values

Nutrient Taco Fruit preserves DV% diff.
Vitamin B12 0.93µg 0µg 39%
Phosphorus 178mg 19mg 23%
Polyunsaturated fat 3.042g 0g 20%
Saturated fat 4.384g 0.01g 20%
Fats 12.7g 0.07g 19%
Protein 8.86g 0.37g 17%
Carbs 19.85g 68.86g 16%
Sodium 397mg 32mg 16%
Zinc 1.75mg 0.06mg 15%
Vitamin K 15.3µg 0µg 13%
Selenium 9.2µg 2µg 13%
Monounsaturated fat 4.411g 0.038g 11%
Fiber 3.9g 1.1g 11%
Vitamin B3 1.65mg 0.036mg 10%
Iron 1.19mg 0.49mg 9%
Manganese 0.249mg 0.04mg 9%
Vitamin C 0.4mg 8.8mg 9%
Cholesterol 28mg 0mg 9%
Calcium 89mg 20mg 7%
Magnesium 32mg 4mg 7%
Starch 14.78g 6%
Vitamin B6 0.09mg 0.02mg 5%
Potassium 209mg 77mg 4%
Choline 32mg 10.2mg 4%
Vitamin E 0.6mg 0.12mg 3%
Vitamin B1 0.05mg 0.016mg 3%
Copper 0.077mg 0.1mg 3%
Calories 226kcal 278kcal 3%
Folate 19µg 11µg 2%
Vitamin A 20µg 0µg 2%
Vitamin B2 0.06mg 0.076mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin D 4IU 0IU 1%
Net carbs 15.95g 67.76g N/A
Sugar 0.9g 48.5g N/A
Vitamin B5 0.02mg 0%
Trans fat 0.467g N/A
Tryptophan 0.008mg 0%
Threonine 0.023mg 0%
Isoleucine 0.017mg 0%
Leucine 0.037mg 0%
Lysine 0.03mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.021mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.166g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.708g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Taco
Taco
4
9% 13% 20% 57%
Protein: 8.86 g
Fats: 12.7 g
Carbs: 19.85 g
Water: 57.02 g
Other: 1.57 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +2294.6%
Contains more FatsFats +18042.9%
Contains more WaterWater +87.1%
Contains more OtherOther +582.6%
Contains more CarbsCarbs +246.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Taco
Taco
2
37% 37% 26%
Saturated fat: Sat. Fat 4.384 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 3.042 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +11507.9%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170689/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.