Taco vs. Kit Kat — In-Depth Nutrition Comparison
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Differences between taco and kit Kat
- Taco has more vitamin B12, zinc, fiber, vitamin K, selenium, and vitamin B3, while kit Kat has more copper and vitamin B2.
- Kit Kat's daily need coverage for saturated fat is 68% higher.
- Kit Kat contains 19 times less zinc than taco. Taco contains 1.75mg of zinc, while kit Kat contains 0.09mg.
- The amount of sodium in kit Kat is lower.
- Taco has a lower glycemic index. The glycemic index of taco is 39, while the glycemic index of kit Kat is 50.
The food types used in this comparison are Fast foods, taco with beef, cheese, and lettuce, hard shell and Candies, KIT KAT Wafer Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +19% |
| Contains more ZincZinc | +1844.4% |
| Contains more PhosphorusPhosphorus | +31.9% |
| Contains more ManganeseManganese | +149% |
| Contains more SeleniumSelenium | +84% |
| Contains more MagnesiumMagnesium | +15.6% |
| Contains more CalciumCalcium | +40.4% |
| Contains more PotassiumPotassium | +10.5% |
| Contains more CopperCopper | +185.7% |
| Contains less SodiumSodium | -86.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +76.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +230% |
| Contains more Vitamin B6Vitamin B6 | +350% |
| Contains more Vitamin B12Vitamin B12 | +66.1% |
| Contains more Vitamin KVitamin K | +194.2% |
| Contains more FolateFolate | +35.7% |
| Contains more Vitamin AVitamin A | +20% |
| Contains more Vitamin B1Vitamin B1 | +134% |
| Contains more Vitamin B2Vitamin B2 | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 4.384g | 17.953g | 62% |
| Fats | 12.7g | 25.99g | 20% |
| Copper | 0.077mg | 0.22mg | 16% |
| Calories | 226kcal | 518kcal | 15% |
| Carbs | 19.85g | 64.59g | 15% |
| Sodium | 397mg | 54mg | 15% |
| Zinc | 1.75mg | 0.09mg | 15% |
| Vitamin B12 | 0.93µg | 0.56µg | 15% |
| Polyunsaturated fat | 3.042g | 0.895g | 14% |
| Vitamin B5 | 0.64mg | 13% | |
| Vitamin B2 | 0.06mg | 0.21mg | 12% |
| Fiber | 3.9g | 1g | 12% |
| Vitamin K | 15.3µg | 5.2µg | 8% |
| Selenium | 9.2µg | 5µg | 8% |
| Vitamin B3 | 1.65mg | 0.5mg | 7% |
| Manganese | 0.249mg | 0.1mg | 6% |
| Vitamin B1 | 0.05mg | 0.117mg | 6% |
| Phosphorus | 178mg | 135mg | 6% |
| Cholesterol | 28mg | 11mg | 6% |
| Protein | 8.86g | 6.51g | 5% |
| Vitamin B6 | 0.09mg | 0.02mg | 5% |
| Calcium | 89mg | 125mg | 4% |
| Monounsaturated fat | 4.411g | 5.844g | 4% |
| Caffeine | 0mg | 14mg | 4% |
| Vitamin E | 0.6mg | 0.34mg | 2% |
| Starch | 14.78g | 10.6g | 2% |
| Iron | 1.19mg | 1mg | 2% |
| Folate | 19µg | 14µg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Magnesium | 32mg | 37mg | 1% |
| Potassium | 209mg | 231mg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 15.95g | 63.59g | N/A |
| Sugar | 0.9g | 48.68g | N/A |
| Vitamin A | 20µg | 24µg | 0% |
| Trans fat | 0.467g | 0.099g | N/A |
| Choline | 32mg | 31mg | 0% |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Fructose | 0.3g | 0.2g | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.166g | 0.075g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | 0g | N/A |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +36.1% |
| Contains more WaterWater | +3398.2% |
| Contains more OtherOther | +22.7% |
| Contains more FatsFats | +104.6% |
| Contains more CarbsCarbs | +225.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -75.6% |
| Contains more Poly. FatPolyunsaturated fat | +239.9% |
| Contains more Mono. FatMonounsaturated fat | +32.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +39.4% |
| Contains more GlucoseGlucose | +25% |
| Contains more FructoseFructose | +50% |
| Contains more SucroseSucrose | +9910% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
