Taco vs. Lamb — In-Depth Nutrition Comparison
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The main differences between taco and lamb
- Taco has more fiber; however, lamb has more vitamin B12, vitamin B3, selenium, zinc, vitamin B2, and choline.
- Daily need coverage for vitamin B12 for lamb is 68% higher.
- Lamb is lower in sodium.
- Taco has a higher glycemic index than lamb.
Food types used in this article are Fast foods, taco with beef, cheese, and lettuce, hard shell and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +39.1% |
| Contains more CalciumCalcium | +423.5% |
| Contains more ManganeseManganese | +1031.8% |
| Contains more PotassiumPotassium | +48.3% |
| Contains more IronIron | +58% |
| Contains more CopperCopper | +54.5% |
| Contains more ZincZinc | +154.9% |
| Contains less SodiumSodium | -81.9% |
| Contains more SeleniumSelenium | +187% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +328.6% |
| Contains more Vitamin KVitamin K | +232.6% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +316.7% |
| Contains more Vitamin B3Vitamin B3 | +303.6% |
| Contains more Vitamin B6Vitamin B6 | +44.4% |
| Contains more Vitamin B12Vitamin B12 | +174.2% |
| Contains more CholineCholine | +192.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.93µg | 2.55µg | 68% |
| Protein | 8.86g | 24.52g | 31% |
| Vitamin B3 | 1.65mg | 6.66mg | 31% |
| Selenium | 9.2µg | 26.4µg | 31% |
| Zinc | 1.75mg | 4.46mg | 25% |
| Cholesterol | 28mg | 97mg | 23% |
| Saturated fat | 4.384g | 8.83g | 20% |
| Fiber | 3.9g | 0g | 16% |
| Vitamin B2 | 0.06mg | 0.25mg | 15% |
| Sodium | 397mg | 72mg | 14% |
| Vitamin B5 | 0.66mg | 13% | |
| Fats | 12.7g | 20.94g | 13% |
| Monounsaturated fat | 4.411g | 8.82g | 11% |
| Choline | 32mg | 93.7mg | 11% |
| Polyunsaturated fat | 3.042g | 1.51g | 10% |
| Manganese | 0.249mg | 0.022mg | 10% |
| Iron | 1.19mg | 1.88mg | 9% |
| Vitamin K | 15.3µg | 4.6µg | 9% |
| Carbs | 19.85g | 0g | 7% |
| Calcium | 89mg | 17mg | 7% |
| Starch | 14.78g | 6% | |
| Copper | 0.077mg | 0.119mg | 5% |
| Vitamin B1 | 0.05mg | 0.1mg | 4% |
| Vitamin B6 | 0.09mg | 0.13mg | 3% |
| Calories | 226kcal | 294kcal | 3% |
| Vitamin E | 0.6mg | 0.14mg | 3% |
| Potassium | 209mg | 310mg | 3% |
| Vitamin A | 20µg | 0µg | 2% |
| Magnesium | 32mg | 23mg | 2% |
| Phosphorus | 178mg | 188mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 15.95g | 0g | N/A |
| Vitamin D | 4IU | 2IU | 0% |
| Sugar | 0.9g | 0g | N/A |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Folate | 19µg | 18µg | 0% |
| Trans fat | 0.467g | N/A | |
| Tryptophan | 0.287mg | 0% | |
| Threonine | 1.05mg | 0% | |
| Isoleucine | 1.183mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.166mg | 0% | |
| Methionine | 0.629mg | 0% | |
| Phenylalanine | 0.998mg | 0% | |
| Valine | 1.323mg | 0% | |
| Histidine | 0.777mg | 0% | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +91.5% |
| Contains more ProteinProtein | +176.7% |
| Contains more FatsFats | +64.9% |
~equal in
Water
~53.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -50.4% |
| Contains more Poly. FatPolyunsaturated fat | +101.5% |
| Contains more Mono. FatMonounsaturated fat | +100% |
