Taco vs. Lemon meringue pie — In-Depth Nutrition Comparison
Compare
Summary of differences between taco and lemon meringue pie
- Taco has more vitamin B12, phosphorus, zinc, calcium, and magnesium, while lemon meringue pie has more vitamin B2 and vitamin B1.
- Taco covers your daily need for vitamin B12, 34% more than lemon meringue pie.
- Taco contains 7 times more calcium than lemon meringue pie. While taco contains 89mg of calcium, lemon meringue pie contains only 12mg.
- The amount of sodium in lemon meringue pie is lower.
- Taco has a lower glycemic index. The glycemic index of taco is 39, while the glycemic index of lemon meringue pie is 59.
These are the specific foods used in this comparison Fast foods, taco with beef, cheese and lettuce, hard shell and Pie, lemon meringue, prepared from recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more CalciumCalcium | +641.7% |
| Contains more PotassiumPotassium | +221.5% |
| Contains more IronIron | +19% |
| Contains more CopperCopper | +83.3% |
| Contains more ZincZinc | +525% |
| Contains more PhosphorusPhosphorus | +323.8% |
| Contains more ManganeseManganese | +94.5% |
| Contains less SodiumSodium | -39% |
| Contains more SeleniumSelenium | +26.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +74.8% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more Vitamin B12Vitamin B12 | +675% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +725% |
| Contains more Vitamin AVitamin A | +115% |
| Contains more Vitamin B1Vitamin B1 | +136% |
| Contains more Vitamin B2Vitamin B2 | +165% |
| Contains more FolateFolate | +31.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more ProteinProtein | +133.2% |
| Contains more WaterWater | +31.7% |
| Contains more OtherOther | +74.4% |
| Contains more CarbsCarbs | +97% |
~equal in
Fats
~12.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.384 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
3.042 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains less Sat. FatSaturated fat | -27.3% |
| Contains more Mono. FatMonounsaturated fat | +26.5% |
~equal in
Polyunsaturated fat
~3.331g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.93µg | 0.12µg | 34% |
| Phosphorus | 178mg | 42mg | 19% |
| Fiber | 3.9g | 16% | |
| Zinc | 1.75mg | 0.28mg | 13% |
| Vitamin K | 15.3µg | 13% | |
| Protein | 8.86g | 3.8g | 10% |
| Cholesterol | 28mg | 53mg | 8% |
| Calcium | 89mg | 12mg | 8% |
| Vitamin B2 | 0.06mg | 0.159mg | 8% |
| Sodium | 397mg | 242mg | 7% |
| Starch | 14.78g | 6% | |
| Vitamin B1 | 0.05mg | 0.118mg | 6% |
| Magnesium | 32mg | 6mg | 6% |
| Carbs | 19.85g | 39.1g | 6% |
| Choline | 32mg | 6% | |
| Saturated fat | 4.384g | 3.185g | 5% |
| Manganese | 0.249mg | 0.128mg | 5% |
| Vitamin B6 | 0.09mg | 0.027mg | 5% |
| Potassium | 209mg | 65mg | 4% |
| Copper | 0.077mg | 0.042mg | 4% |
| Vitamin B5 | 0.214mg | 4% | |
| Vitamin E | 0.6mg | 4% | |
| Vitamin B3 | 1.65mg | 0.944mg | 4% |
| Selenium | 9.2µg | 11.6µg | 4% |
| Monounsaturated fat | 4.411g | 5.582g | 3% |
| Calories | 226kcal | 285kcal | 3% |
| Vitamin C | 0.4mg | 3.3mg | 3% |
| Vitamin A | 20µg | 43µg | 3% |
| Iron | 1.19mg | 1mg | 2% |
| Folate | 19µg | 25µg | 2% |
| Polyunsaturated fat | 3.042g | 3.331g | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 4IU | 1% | |
| Fats | 12.7g | 12.9g | 0% |
| Net carbs | 15.95g | 39.1g | N/A |
| Sugar | 0.9g | N/A | |
| Trans fat | 0.467g | N/A | |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.092mg | 0% | |
| Phenylalanine | 0.194mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
12%
Minerals Daily Need Coverage Score
40%
20%
Comparison summary
Which food is lower in Cholesterol?
Taco is lower in Cholesterol (difference - 25mg)
Which food is lower in glycemic index?
Taco is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Taco is relatively richer in minerals
Which food is lower in Sugar?
Lemon meringue pie is lower in Sugar (difference - 0.9g)
Which food contains less Sodium?
Lemon meringue pie contains less Sodium (difference - 155mg)
Which food is lower in Saturated fat?
Lemon meringue pie is lower in Saturated fat (difference - 1.199g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.