Taco vs. Longan — In-Depth Nutrition Comparison
Compare
The main differences between taco and longan
- Taco has more vitamin B12, phosphorus, zinc, iron, fiber, and calcium; however, longan has more vitamin C and copper.
- Daily need coverage for vitamin C for longan is 93% higher.
- Longan is lower in sodium.
Food types used in this article are Fast foods, taco with beef, cheese, and lettuce, hard shell and Longans, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +220% |
| Contains more CalciumCalcium | +8800% |
| Contains more IronIron | +815.4% |
| Contains more ZincZinc | +3400% |
| Contains more PhosphorusPhosphorus | +747.6% |
| Contains more ManganeseManganese | +378.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +27.3% |
| Contains more CopperCopper | +119.5% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +61.3% |
| Contains more Vitamin B3Vitamin B3 | +450% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +20900% |
| Contains more Vitamin B2Vitamin B2 | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.4mg | 84mg | 93% |
| Vitamin B12 | 0.93µg | 0µg | 39% |
| Phosphorus | 178mg | 21mg | 22% |
| Polyunsaturated fat | 3.042g | 20% | |
| Saturated fat | 4.384g | 20% | |
| Fats | 12.7g | 0.1g | 19% |
| Sodium | 397mg | 0mg | 17% |
| Selenium | 9.2µg | 17% | |
| Zinc | 1.75mg | 0.05mg | 15% |
| Protein | 8.86g | 1.31g | 15% |
| Vitamin K | 15.3µg | 13% | |
| Iron | 1.19mg | 0.13mg | 13% |
| Monounsaturated fat | 4.411g | 11% | |
| Fiber | 3.9g | 1.1g | 11% |
| Copper | 0.077mg | 0.169mg | 10% |
| Calcium | 89mg | 1mg | 9% |
| Manganese | 0.249mg | 0.052mg | 9% |
| Cholesterol | 28mg | 0mg | 9% |
| Calories | 226kcal | 60kcal | 8% |
| Vitamin B3 | 1.65mg | 0.3mg | 8% |
| Vitamin B6 | 0.09mg | 7% | |
| Starch | 14.78g | 6% | |
| Vitamin B2 | 0.06mg | 0.14mg | 6% |
| Choline | 32mg | 6% | |
| Magnesium | 32mg | 10mg | 5% |
| Folate | 19µg | 5% | |
| Vitamin E | 0.6mg | 4% | |
| Vitamin A | 20µg | 2% | |
| Vitamin B1 | 0.05mg | 0.031mg | 2% |
| Potassium | 209mg | 266mg | 2% |
| Carbs | 19.85g | 15.14g | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 4IU | 1% | |
| Net carbs | 15.95g | 14.04g | N/A |
| Sugar | 0.9g | N/A | |
| Trans fat | 0.467g | 0g | N/A |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +576.3% |
| Contains more FatsFats | +12600% |
| Contains more CarbsCarbs | +31.1% |
| Contains more OtherOther | +124.3% |
| Contains more WaterWater | +45.1% |
