Taco vs. Longan — In-Depth Nutrition Comparison
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The main differences between Taco and Longan
- Taco has more Vitamin B12, Phosphorus, Zinc, Iron, Fiber, and Calcium, however, Longan has more Vitamin C, and Copper.
- Daily need coverage for Vitamin C from Longan is 93% higher.
- Longan is lower in Sodium.
Food types used in this article are Fast foods, taco with beef, cheese and lettuce, hard shell and Longans, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+8800%
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Iron
+815.4%
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Magnesium
+220%
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Phosphorus
+747.6%
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Zinc
+3400%
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Manganese
+378.8%
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Potassium
+27.3%
Contains
less
Sodium
-100%
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Copper
+119.5%
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Calcium
+8800%
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Iron
+815.4%
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Magnesium
+220%
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Phosphorus
+747.6%
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Zinc
+3400%
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Manganese
+378.8%
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Potassium
+27.3%
Contains
less
Sodium
-100%
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Copper
+119.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+61.3%
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Vitamin B3
+450%
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Vitamin B12
+∞%
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Vitamin C
+20900%
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Vitamin B2
+133.3%
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Vitamin B1
+61.3%
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Vitamin B3
+450%
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Vitamin B12
+∞%
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Vitamin C
+20900%
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Vitamin B2
+133.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+576.3%
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Fats
+12600%
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Carbs
+31.1%
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Other
+124.3%
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Water
+45.1%
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Protein
+576.3%
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Fats
+12600%
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Carbs
+31.1%
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Other
+124.3%
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Water
+45.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 15.95g | 14.04g |
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| Protein | 8.86g | 1.31g |
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| Fats | 12.7g | 0.1g |
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| Carbs | 19.85g | 15.14g |
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| Calories | 226kcal | 60kcal |
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| Starch | 14.78g |
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| Fructose | 0.3g |
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| Sugar | 0.9g |
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| Fiber | 3.9g | 1.1g |
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| Calcium | 89mg | 1mg |
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| Iron | 1.19mg | 0.13mg |
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| Magnesium | 32mg | 10mg |
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| Phosphorus | 178mg | 21mg |
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| Potassium | 209mg | 266mg |
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| Sodium | 397mg | 0mg |
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| Zinc | 1.75mg | 0.05mg |
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| Copper | 0.077mg | 0.169mg |
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| Manganese | 0.249mg | 0.052mg |
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| Selenium | 9.2µg |
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| Vitamin A | 131IU |
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| Vitamin A RAE | 20µg |
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| Vitamin E | 0.6mg |
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| Vitamin D | 4IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 0.4mg | 84mg |
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| Vitamin B1 | 0.05mg | 0.031mg |
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| Vitamin B2 | 0.06mg | 0.14mg |
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| Vitamin B3 | 1.65mg | 0.3mg |
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| Vitamin B6 | 0.09mg |
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| Folate | 19µg |
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| Vitamin B12 | 0.93µg | 0µg |
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| Vitamin K | 15.3µg |
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| Threonine | 0.034mg |
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| Isoleucine | 0.026mg |
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| Leucine | 0.054mg |
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| Lysine | 0.046mg |
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| Methionine | 0.013mg |
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| Phenylalanine | 0.03mg |
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| Valine | 0.058mg |
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| Histidine | 0.012mg |
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| Cholesterol | 28mg | 0mg |
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| Trans Fat | 0.467g | 0g |
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| Saturated Fat | 4.384g |
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| Omega-3 - EPA | 0.005g |
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| Omega-3 - DPA | 0.006g |
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| Monounsaturated Fat | 4.411g |
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| Polyunsaturated fat | 3.042g |
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| Omega-6 - Eicosadienoic acid | 0.004g |
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| Omega-6 - Linoleic acid | 2.708g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.166g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
27%
Minerals Daily Need Coverage Score
40%
11%
Comparison summary
Which food is lower in glycemic index?
Taco is lower in glycemic index (difference - 6)
Which food is cheaper?
Taco is cheaper (difference - $1.4)
Which food is richer in minerals?
Taco is relatively richer in minerals
Which food is richer in vitamins?
Taco is relatively richer in vitamins
Which food is lower in Sugar?
Longan is lower in Sugar (difference - 0.9g)
Which food contains less Sodium?
Longan contains less Sodium (difference - 397mg)
Which food is lower in Cholesterol?
Longan is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated Fat?
Longan is lower in Saturated Fat (difference - 4.384g)