Taco vs. Malt — In-Depth Nutrition Comparison
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Significant differences between taco and malt
- Taco has more vitamin B12, fiber, vitamin K, phosphorus, iron, zinc, and vitamin B3; however, malt is richer in vitamin B2.
- Taco covers your daily vitamin B12 needs 21% more than malt.
- Malt has 51 times less vitamin K than taco. Taco has 15.3µg of vitamin K, while malt has 0.3µg.
- Malt contains less sodium.
- Malt has a higher glycemic index. The glycemic index of malt is 59, while the glycemic index of taco is 39.
Specific food types used in this comparison are Fast foods, taco with beef, cheese, and lettuce, hard shell and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +113.3% |
| Contains more PotassiumPotassium | +21.5% |
| Contains more IronIron | +466.7% |
| Contains more CopperCopper | +108.1% |
| Contains more ZincZinc | +326.8% |
| Contains more PhosphorusPhosphorus | +95.6% |
| Contains more ManganeseManganese | +211.3% |
| Contains more SeleniumSelenium | +70.4% |
| Contains more CalciumCalcium | +10.1% |
| Contains less SodiumSodium | -84.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin EVitamin E | +900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +537.1% |
| Contains more Vitamin B6Vitamin B6 | +95.7% |
| Contains more Vitamin B12Vitamin B12 | +121.4% |
| Contains more Vitamin KVitamin K | +5000% |
| Contains more FolateFolate | +111.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +30% |
| Contains more Vitamin B2Vitamin B2 | +206.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.93µg | 0.42µg | 21% |
| Polyunsaturated fat | 3.042g | 0.208g | 19% |
| Sodium | 397mg | 60mg | 15% |
| Fats | 12.7g | 3.29g | 14% |
| Fiber | 3.9g | 0.5g | 14% |
| Vitamin K | 15.3µg | 0.3µg | 13% |
| Phosphorus | 178mg | 91mg | 12% |
| Zinc | 1.75mg | 0.41mg | 12% |
| Iron | 1.19mg | 0.21mg | 12% |
| Protein | 8.86g | 3.37g | 11% |
| Saturated fat | 4.384g | 1.883g | 11% |
| Vitamin B2 | 0.06mg | 0.184mg | 10% |
| Vitamin B3 | 1.65mg | 0.259mg | 9% |
| Monounsaturated fat | 4.411g | 0.827g | 9% |
| Vitamin B5 | 0.354mg | 7% | |
| Manganese | 0.249mg | 0.08mg | 7% |
| Selenium | 9.2µg | 5.4µg | 7% |
| Calories | 226kcal | 85kcal | 7% |
| Starch | 14.78g | 6% | |
| Choline | 32mg | 6% | |
| Cholesterol | 28mg | 10mg | 6% |
| Copper | 0.077mg | 0.037mg | 4% |
| Magnesium | 32mg | 15mg | 4% |
| Vitamin E | 0.6mg | 0.06mg | 4% |
| Folate | 19µg | 9µg | 3% |
| Vitamin B6 | 0.09mg | 0.046mg | 3% |
| Carbs | 19.85g | 11.2g | 3% |
| Caffeine | 0mg | 3mg | 1% |
| Vitamin A | 20µg | 26µg | 1% |
| Potassium | 209mg | 172mg | 1% |
| Calcium | 89mg | 98mg | 1% |
| Vitamin D | 4IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin C | 0.4mg | 0.1mg | 0% |
| Net carbs | 15.95g | 10.7g | N/A |
| Sugar | 0.9g | 6.68g | N/A |
| Vitamin B1 | 0.05mg | 0.054mg | 0% |
| Trans fat | 0.467g | N/A | |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.268mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.193mg | 0% | |
| Histidine | 0.077mg | 0% | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +162.9% |
| Contains more FatsFats | +286% |
| Contains more CarbsCarbs | +77.2% |
| Contains more OtherOther | +96.3% |
| Contains more WaterWater | +42.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +433.4% |
| Contains more Poly. FatPolyunsaturated fat | +1362.5% |
| Contains less Sat. FatSaturated fat | -57% |
