Taco vs. Marrow-stem Kale — In-Depth Nutrition Comparison
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Summary of differences between taco and marrow-stem Kale
- Taco has more vitamin B12, phosphorus, and selenium, while marrow-stem Kale has more vitamin K, vitamin C, folate, vitamin A, and manganese.
- Marrow-stem Kale covers your daily need for vitamin K 352% more than taco.
- The amount of saturated Fat in marrow-stem Kale is lower.
These are the specific foods used in this comparison Fast foods, taco with beef, cheese and lettuce, hard shell and Collards, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.5% |
| Contains more IronIron | +153.2% |
| Contains more CopperCopper | +67.4% |
| Contains more ZincZinc | +733.3% |
| Contains more PhosphorusPhosphorus | +612% |
| Contains more SeleniumSelenium | +607.7% |
| Contains more CalciumCalcium | +160.7% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +164.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +122.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +37.9% |
| Contains more Vitamin CVitamin C | +8725% |
| Contains more Vitamin AVitamin A | +3731.3% |
| Contains more Vitamin EVitamin E | +276.7% |
| Contains more Vitamin B2Vitamin B2 | +116.7% |
| Contains more Vitamin B6Vitamin B6 | +83.3% |
| Contains more Vitamin KVitamin K | +2756.9% |
| Contains more FolateFolate | +578.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
Protein:
3.02 g
Fats:
0.61 g
Carbs:
5.42 g
Water:
89.62 g
Other:
1.33 g
| Contains more ProteinProtein | +193.4% |
| Contains more FatsFats | +1982% |
| Contains more CarbsCarbs | +266.2% |
| Contains more OtherOther | +18% |
| Contains more WaterWater | +57.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.384 g
Monounsaturated Fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
3.042 g
Saturated Fat:
Sat. Fat
0.055 g
Monounsaturated Fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.201 g
| Contains more Mono. FatMonounsaturated Fat | +14603.3% |
| Contains more Poly. FatPolyunsaturated fat | +1413.4% |
| Contains less Sat. FatSaturated Fat | -98.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 226kcal | 32kcal |
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| Protein | 8.86g | 3.02g |
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| Fats | 12.7g | 0.61g |
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| Vitamin C | 0.4mg | 35.3mg |
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| Net carbs | 15.95g | 1.42g |
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| Carbs | 19.85g | 5.42g |
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| Cholesterol | 28mg | 0mg |
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| Vitamin D | 4IU | 0IU |
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| Magnesium | 32mg | 27mg |
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| Calcium | 89mg | 232mg |
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| Potassium | 209mg | 213mg |
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| Iron | 1.19mg | 0.47mg |
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| Sugar | 0.9g | 0.46g |
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| Fiber | 3.9g | 4g |
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| Copper | 0.077mg | 0.046mg |
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| Zinc | 1.75mg | 0.21mg |
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| Starch | 14.78g |
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| Phosphorus | 178mg | 25mg |
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| Sodium | 397mg | 17mg |
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| Vitamin A | 131IU | 5019IU |
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| Vitamin A | 20µg | 251µg |
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| Vitamin E | 0.6mg | 2.26mg |
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| Vitamin D | 0.1µg | 0µg |
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| Manganese | 0.249mg | 0.658mg |
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| Selenium | 9.2µg | 1.3µg |
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| Vitamin B1 | 0.05mg | 0.054mg |
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| Vitamin B2 | 0.06mg | 0.13mg |
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| Vitamin B3 | 1.65mg | 0.742mg |
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| Vitamin B5 | 0.267mg |
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| Vitamin B6 | 0.09mg | 0.165mg |
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| Vitamin B12 | 0.93µg | 0µg |
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| Vitamin K | 15.3µg | 437.1µg |
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| Folate | 19µg | 129µg |
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| Trans Fat | 0.467g | 0g |
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| Choline | 32mg | 23.2mg |
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| Saturated Fat | 4.384g | 0.055g |
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| Monounsaturated Fat | 4.411g | 0.03g |
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| Polyunsaturated fat | 3.042g | 0.201g |
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| Tryptophan | 0.031mg |
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| Threonine | 0.086mg |
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| Isoleucine | 0.1mg |
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| Leucine | 0.151mg |
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| Lysine | 0.117mg |
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| Methionine | 0.033mg |
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| Phenylalanine | 0.087mg |
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| Valine | 0.12mg |
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| Histidine | 0.047mg |
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| Fructose | 0.3g |
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| Omega-3 - EPA | 0.005g | 0g |
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| Omega-3 - ALA | 0.166g |
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| Omega-3 - DPA | 0.006g | 0g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g |
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| Omega-6 - Eicosadienoic acid | 0.004g |
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| Omega-6 - Linoleic acid | 2.708g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
137%
Minerals Daily Need Coverage Score
40%
25%
Comparison summary
Which food is richer in minerals?
Taco is relatively richer in minerals
Which food is cheaper?
Taco is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Marrow-stem Kale is lower in Cholesterol (difference - 28mg)
Which food is lower in Sugar?
Marrow-stem Kale is lower in Sugar (difference - 0.44g)
Which food contains less Sodium?
Marrow-stem Kale contains less Sodium (difference - 380mg)
Which food is lower in Saturated Fat?
Marrow-stem Kale is lower in Saturated Fat (difference - 4.329g)
Which food is lower in glycemic index?
Marrow-stem Kale is lower in glycemic index (difference - 7)
Which food is richer in vitamins?
Marrow-stem Kale is relatively richer in vitamins