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Taco vs. Mexican tea — In-Depth Nutrition Comparison

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What are the main differences between taco and Mexican tea?

  • Taco is richer in vitamin B12, selenium, and phosphorus, yet Mexican tea is richer in manganese, folate, vitamin B2, magnesium, calcium, and copper.
  • Mexican tea's daily need coverage for manganese is 124% higher.
  • Mexican tea contains less sodium.

We used Fast foods, taco with beef, cheese, and lettuce, hard shell and Epazote, raw types in this comparison.

Infographic

Taco vs Mexican tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
Taco
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 27% 18% 45% 26% 48% 76% 52% 32% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 83% 56% 71% 63% 30% 37% 5.6% 404% 4.9%
Contains more ZincZinc +59.1%
Contains more PhosphorusPhosphorus +107%
Contains more SeleniumSelenium +922.2%
Contains more MagnesiumMagnesium +278.1%
Contains more CalciumCalcium +209%
Contains more PotassiumPotassium +202.9%
Contains more IronIron +58%
Contains more CopperCopper +146.8%
Contains less SodiumSodium -89.2%
Contains more ManganeseManganese +1144.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
Taco
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 6.7% 12% 1.5% 13% 14% 31% 0% 21% 116% 38% 14% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 0% 0% 7% 80% 12% 11% 35% 0% 0% 161% 0%
Contains more Vitamin AVitamin A +566.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +78.6%
Contains more Vitamin B3Vitamin B3 +158.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +800%
Contains more Vitamin B2Vitamin B2 +480%
Contains more Vitamin B6Vitamin B6 +68.9%
Contains more FolateFolate +1031.6%

All nutrients comparison - raw data values

Nutrient Taco Mexican tea DV% diff.
Manganese 0.249mg 3.098mg 124%
Folate 19µg 215µg 49%
Vitamin B12 0.93µg 0µg 39%
Vitamin B2 0.06mg 0.348mg 22%
Magnesium 32mg 121mg 21%
Polyunsaturated fat 3.042g 20%
Saturated fat 4.384g 20%
Fats 12.7g 0.52g 19%
Calcium 89mg 275mg 19%
Protein 8.86g 0.33g 17%
Selenium 9.2µg 0.9µg 15%
Sodium 397mg 43mg 15%
Phosphorus 178mg 86mg 13%
Vitamin K 15.3µg 13%
Copper 0.077mg 0.19mg 13%
Potassium 209mg 633mg 12%
Monounsaturated fat 4.411g 11%
Calories 226kcal 32kcal 10%
Iron 1.19mg 1.88mg 9%
Cholesterol 28mg 0mg 9%
Starch 14.78g 6%
Vitamin B3 1.65mg 0.639mg 6%
Choline 32mg 6%
Zinc 1.75mg 1.1mg 6%
Vitamin B6 0.09mg 0.152mg 5%
Carbs 19.85g 7.44g 4%
Vitamin B5 0.179mg 4%
Vitamin C 0.4mg 3.6mg 4%
Vitamin E 0.6mg 4%
Vitamin B1 0.05mg 0.028mg 2%
Vitamin A 20µg 3µg 2%
Vitamin D 4IU 0IU 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 15.95g 3.64g N/A
Sugar 0.9g N/A
Fiber 3.9g 3.8g 0%
Trans fat 0.467g 0g N/A
Fructose 0.3g 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - ALA 0.166g N/A
Omega-3 - DPA 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.708g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Taco
Taco
3
9% 13% 20% 57%
Protein: 8.86 g
Fats: 12.7 g
Carbs: 19.85 g
Water: 57.02 g
Other: 1.57 g
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
Contains more ProteinProtein +2584.8%
Contains more FatsFats +2342.3%
Contains more CarbsCarbs +166.8%
Contains more WaterWater +56.5%
Contains more OtherOther +59.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170689/nutrients
  2. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.