Taco vs. Mortadella — In-Depth Nutrition Comparison
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Important differences between taco and mortadella
- Taco has more fiber, phosphorus, vitamin K, and manganese; however, mortadella is richer in vitamin B2, selenium, and vitamin B12.
- Mortadella's daily need coverage for vitamin B2 is 11765% more.
- Taco contains less cholesterol.
- Taco has a higher glycemic index. The glycemic index of taco is 39, while the glycemic index of mortadella is 28.
The food varieties used in the comparison are Fast foods, taco with beef, cheese, and lettuce, hard shell and Mortadella, beef, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +190.9% |
| Contains more CalciumCalcium | +394.4% |
| Contains more PotassiumPotassium | +28.2% |
| Contains more CopperCopper | +28.3% |
| Contains more PhosphorusPhosphorus | +83.5% |
| Contains less SodiumSodium | -68.1% |
| Contains more ManganeseManganese | +730% |
| Contains more IronIron | +17.6% |
| Contains more ZincZinc | +20% |
| Contains more SeleniumSelenium | +145.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +172.7% |
| Contains more Vitamin KVitamin K | +856.3% |
| Contains more FolateFolate | +533.3% |
| Contains more Vitamin DVitamin D | +900% |
| Contains more Vitamin B1Vitamin B1 | +138% |
| Contains more Vitamin B2Vitamin B2 | +254900% |
| Contains more Vitamin B3Vitamin B3 | +62% |
| Contains more Vitamin B6Vitamin B6 | +44.4% |
| Contains more Vitamin B12Vitamin B12 | +59.1% |
| Contains more CholineCholine | +125.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.06mg | 153mg | 11765% |
| Sodium | 397mg | 1246mg | 37% |
| Selenium | 9.2µg | 22.6µg | 24% |
| Saturated fat | 4.384g | 9.51g | 23% |
| Vitamin B12 | 0.93µg | 1.48µg | 23% |
| Fats | 12.7g | 25.39g | 20% |
| Monounsaturated fat | 4.411g | 11.38g | 17% |
| Fiber | 3.9g | 0g | 16% |
| Protein | 8.86g | 16.37g | 15% |
| Phosphorus | 178mg | 97mg | 12% |
| Vitamin K | 15.3µg | 1.6µg | 11% |
| Manganese | 0.249mg | 0.03mg | 10% |
| Cholesterol | 28mg | 56mg | 9% |
| Vitamin B5 | 0.44mg | 9% | |
| Choline | 32mg | 72.2mg | 7% |
| Calcium | 89mg | 18mg | 7% |
| Vitamin B1 | 0.05mg | 0.119mg | 6% |
| Starch | 14.78g | 6% | |
| Vitamin B3 | 1.65mg | 2.673mg | 6% |
| Carbs | 19.85g | 3.05g | 6% |
| Magnesium | 32mg | 11mg | 5% |
| Vitamin D | 4IU | 41IU | 5% |
| Vitamin D | 0.1µg | 1µg | 5% |
| Folate | 19µg | 3µg | 4% |
| Calories | 226kcal | 311kcal | 4% |
| Vitamin E | 0.6mg | 0.22mg | 3% |
| Zinc | 1.75mg | 2.1mg | 3% |
| Vitamin B6 | 0.09mg | 0.13mg | 3% |
| Iron | 1.19mg | 1.4mg | 3% |
| Vitamin A | 20µg | 0µg | 2% |
| Copper | 0.077mg | 0.06mg | 2% |
| Potassium | 209mg | 163mg | 1% |
| Polyunsaturated fat | 3.042g | 3.12g | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 15.95g | 3.05g | N/A |
| Sugar | 0.9g | 0g | N/A |
| Trans fat | 0.467g | N/A | |
| Tryptophan | 0.152mg | 0% | |
| Threonine | 0.633mg | 0% | |
| Isoleucine | 0.708mg | 0% | |
| Leucine | 1.213mg | 0% | |
| Lysine | 1.262mg | 0% | |
| Methionine | 0.394mg | 0% | |
| Phenylalanine | 0.598mg | 0% | |
| Valine | 0.735mg | 0% | |
| Histidine | 0.52mg | 0% | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
| Contains more CarbsCarbs | +550.8% |
| Contains more ProteinProtein | +84.8% |
| Contains more FatsFats | +99.9% |
| Contains more OtherOther | +84.1% |
~equal in
Water
~52.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.384 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
3.042 g
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
| Contains less Sat. FatSaturated fat | -53.9% |
| Contains more Mono. FatMonounsaturated fat | +158% |
~equal in
Polyunsaturated fat
~3.12g
