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  6. Taco vs. Muenster cheese

Taco vs. Muenster cheese — In-Depth Nutrition Comparison

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Important differences between taco and muenster cheese

  • Taco has more fiber, vitamin K, and manganese; however, muenster cheese is richer in calcium, phosphorus, vitamin B12, vitamin B2, and vitamin A.
  • Muenster cheese's daily need coverage for saturated fat is 74% more.
  • Taco contains less cholesterol.
  • Taco has a higher glycemic index. The glycemic index of taco is 39, while the glycemic index of muenster cheese is 27.

The food varieties used in the comparison are Fast foods, taco with beef, cheese, and lettuce, hard shell and Cheese, muenster.

Infographic

Taco vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
Taco
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 27% 18% 45% 26% 48% 76% 52% 32% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more MagnesiumMagnesium +18.5%
Contains more PotassiumPotassium +56%
Contains more IronIron +190.2%
Contains more CopperCopper +148.4%
Contains less SodiumSodium -36.8%
Contains more ManganeseManganese +3012.5%
Contains more CalciumCalcium +705.6%
Contains more ZincZinc +60.6%
Contains more PhosphorusPhosphorus +162.9%
Contains more SeleniumSelenium +57.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
Taco
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 6.7% 12% 1.5% 13% 14% 31% 0% 21% 116% 38% 14% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +130.8%
Contains more Vitamin B1Vitamin B1 +284.6%
Contains more Vitamin B3Vitamin B3 +1501.9%
Contains more Vitamin B6Vitamin B6 +60.7%
Contains more Vitamin KVitamin K +512%
Contains more FolateFolate +58.3%
Contains more CholineCholine +107.8%
Contains more Vitamin AVitamin A +1390%
Contains more Vitamin DVitamin D +500%
Contains more Vitamin B2Vitamin B2 +433.3%
Contains more Vitamin B12Vitamin B12 +58.1%

All nutrients comparison - raw data values

Nutrient Taco Muenster cheese DV% diff.
Saturated fat 4.384g 19.113g 67%
Calcium 89mg 717mg 63%
Phosphorus 178mg 468mg 41%
Vitamin A 20µg 298µg 31%
Protein 8.86g 23.41g 29%
Fats 12.7g 30.04g 27%
Cholesterol 28mg 96mg 23%
Vitamin B12 0.93µg 1.47µg 23%
Vitamin B2 0.06mg 0.32mg 20%
Polyunsaturated fat 3.042g 0.661g 16%
Fiber 3.9g 0g 16%
Monounsaturated fat 4.411g 8.711g 11%
Vitamin K 15.3µg 2.5µg 11%
Manganese 0.249mg 0.008mg 10%
Vitamin B3 1.65mg 0.103mg 10%
Sodium 397mg 628mg 10%
Iron 1.19mg 0.41mg 10%
Zinc 1.75mg 2.81mg 10%
Selenium 9.2µg 14.5µg 10%
Calories 226kcal 368kcal 7%
Starch 14.78g 6%
Carbs 19.85g 1.12g 6%
Copper 0.077mg 0.031mg 5%
Vitamin B5 0.19mg 4%
Vitamin B1 0.05mg 0.013mg 3%
Vitamin D 0.1µg 0.6µg 3%
Vitamin B6 0.09mg 0.056mg 3%
Choline 32mg 15.4mg 3%
Vitamin E 0.6mg 0.26mg 2%
Potassium 209mg 134mg 2%
Folate 19µg 12µg 2%
Vitamin D 4IU 22IU 2%
Magnesium 32mg 27mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 15.95g 1.12g N/A
Sugar 0.9g 1.12g N/A
Trans fat 0.467g N/A
Tryptophan 0.327mg 0%
Threonine 0.888mg 0%
Isoleucine 1.145mg 0%
Leucine 2.26mg 0%
Lysine 2.139mg 0%
Methionine 0.569mg 0%
Phenylalanine 1.24mg 0%
Valine 1.482mg 0%
Histidine 0.829mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.166g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.708g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Taco
Taco
2
9% 13% 20% 57%
Protein: 8.86 g
Fats: 12.7 g
Carbs: 19.85 g
Water: 57.02 g
Other: 1.57 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more CarbsCarbs +1672.3%
Contains more WaterWater +36.5%
Contains more ProteinProtein +164.2%
Contains more FatsFats +136.5%
Contains more OtherOther +133.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Taco
Taco
2
37% 37% 26%
Saturated fat: Sat. Fat 4.384 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 3.042 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated fat -77.1%
Contains more Poly. FatPolyunsaturated fat +360.2%
Contains more Mono. FatMonounsaturated fat +97.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170689/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.