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  6. Taco vs. Nectarine

Taco vs. Nectarine — In-Depth Nutrition Comparison

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Summary of differences between Taco and Nectarine

  • The amount of Vitamin B12, Phosphorus, Selenium, Zinc, Iron, Vitamin K, and Fiber in Taco is higher than in Nectarine.
  • Taco covers your daily need of Vitamin B12 39% more than Nectarine.

These are the specific foods used in this comparison Fast foods, taco with beef, cheese and lettuce, hard shell and Nectarines, raw.

Infographic

Taco vs Nectarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
Taco
8
:
2
Nectarine
Nectarine
Contains more Calcium +1383.3%
Contains more Iron +325%
Contains more Magnesium +255.6%
Contains more Phosphorus +584.6%
Contains more Zinc +929.4%
Contains more Manganese +361.1%
Contains more Selenium +∞%
Contains less Sodium -100%
Contains more Copper +11.7%
Equal in Potassium - 201
Taco
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 45% 23% 77% 19% 52% 48% 26% 33% 51%
Nectarine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 7% 12% 18% 0% 5% 29% 8% 0%
Contains more Calcium +1383.3%
Contains more Iron +325%
Contains more Magnesium +255.6%
Contains more Phosphorus +584.6%
Contains more Zinc +929.4%
Contains more Manganese +361.1%
Contains more Selenium +∞%
Contains less Sodium -100%
Contains more Copper +11.7%
Equal in Potassium - 201

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
Taco
8
:
4
Nectarine
Nectarine
Contains more Vitamin D +∞%
Contains more Vitamin B1 +47.1%
Contains more Vitamin B2 +122.2%
Contains more Vitamin B3 +46.7%
Contains more Vitamin B6 +260%
Contains more Folate +280%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +595.5%
Contains more Vitamin A +153.4%
Contains more Vitamin E +28.3%
Contains more Vitamin C +1250%
Taco
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 12% 3% 2% 13% 14% 31% 0% 21% 15% 117% 39%
Nectarine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 16% 0% 19% 9% 7% 22% 12% 6% 4% 0% 6%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +47.1%
Contains more Vitamin B2 +122.2%
Contains more Vitamin B3 +46.7%
Contains more Vitamin B6 +260%
Contains more Folate +280%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +595.5%
Contains more Vitamin A +153.4%
Contains more Vitamin E +28.3%
Contains more Vitamin C +1250%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Taco
Taco
4
:
1
Nectarine
Nectarine
Contains more Protein +735.8%
Contains more Fats +3868.8%
Contains more Carbs +88.2%
Contains more Other +227.1%
Contains more Water +53.6%
Taco
9% 13% 20% 57%
Protein: 8.86 g
Fats: 12.7 g
Carbs: 19.85 g
Water: 57.02 g
Other: 1.57 g
Nectarine
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more Protein +735.8%
Contains more Fats +3868.8%
Contains more Carbs +88.2%
Contains more Other +227.1%
Contains more Water +53.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Taco
Taco
2
:
1
Nectarine
Nectarine
Contains more Monounsaturated Fat +4912.5%
Contains more Polyunsaturated fat +2592%
Contains less Saturated Fat -99.4%
Taco
37% 37% 26%
Saturated Fat: 4.384 g
Monounsaturated Fat: 4.411 g
Polyunsaturated fat: 3.042 g
Nectarine
11% 39% 50%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.113 g
Contains more Monounsaturated Fat +4912.5%
Contains more Polyunsaturated fat +2592%
Contains less Saturated Fat -99.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Taco
Taco
1
:
3
Nectarine
Nectarine
Contains more Starch +21014.3%
Contains more Sucrose +1117.5%
Contains more Glucose +685%
Contains more Fructose +356.7%
Taco
94% 3% 2%
Starch: 14.78 g
Sucrose: 0.4 g
Glucose: 0.2 g
Fructose: 0.3 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Nectarine
62% 20% 17%
Starch: 0.07 g
Sucrose: 4.87 g
Glucose: 1.57 g
Fructose: 1.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +21014.3%
Contains more Sucrose +1117.5%
Contains more Glucose +685%
Contains more Fructose +356.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Taco Nectarine
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Taco Nectarine Opinion
Net carbs 15.95g 8.85g Taco
Protein 8.86g 1.06g Taco
Fats 12.7g 0.32g Taco
Carbs 19.85g 10.55g Taco
Calories 226kcal 44kcal Taco
Starch 14.78g 0.07g Taco
Fructose 0.3g 1.37g Nectarine
Sugar 0.9g 7.89g Taco
Fiber 3.9g 1.7g Taco
Calcium 89mg 6mg Taco
Iron 1.19mg 0.28mg Taco
Magnesium 32mg 9mg Taco
Phosphorus 178mg 26mg Taco
Potassium 209mg 201mg Taco
Sodium 397mg 0mg Nectarine
Zinc 1.75mg 0.17mg Taco
Copper 0.077mg 0.086mg Nectarine
Manganese 0.249mg 0.054mg Taco
Selenium 9.2µg 0µg Taco
Vitamin A 131IU 332IU Nectarine
Vitamin A RAE 20µg 17µg Taco
Vitamin E 0.6mg 0.77mg Nectarine
Vitamin D 4IU 0IU Taco
Vitamin D 0.1µg 0µg Taco
Vitamin C 0.4mg 5.4mg Nectarine
Vitamin B1 0.05mg 0.034mg Taco
Vitamin B2 0.06mg 0.027mg Taco
Vitamin B3 1.65mg 1.125mg Taco
Vitamin B5 0.185mg Nectarine
Vitamin B6 0.09mg 0.025mg Taco
Folate 19µg 5µg Taco
Vitamin B12 0.93µg 0µg Taco
Vitamin K 15.3µg 2.2µg Taco
Tryptophan 0.005mg Nectarine
Threonine 0.009mg Nectarine
Isoleucine 0.009mg Nectarine
Leucine 0.014mg Nectarine
Lysine 0.016mg Nectarine
Methionine 0.006mg Nectarine
Phenylalanine 0.021mg Nectarine
Valine 0.013mg Nectarine
Histidine 0.008mg Nectarine
Cholesterol 28mg 0mg Nectarine
Trans Fat 0.467g 0g Nectarine
Saturated Fat 4.384g 0.025g Nectarine
Omega-3 - EPA 0.005g 0g Taco
Omega-3 - DPA 0.006g 0g Taco
Monounsaturated Fat 4.411g 0.088g Taco
Polyunsaturated fat 3.042g 0.113g Taco
Omega-6 - Eicosadienoic acid 0.004g Taco
Omega-6 - Linoleic acid 2.708g Taco
Omega-6 - Gamma-linoleic acid 0.002g Taco
Omega-3 - ALA 0.166g Taco
Omega-3 - Eicosatrienoic acid 0.001g Taco
Omega-6 - Dihomo-gamma-linoleic acid 0.011g Taco

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Taco Nectarine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Taco
10%
Nectarine
Minerals Daily Need Coverage Score
40%
Taco
9%
Nectarine

Comparison summary

Which food is lower in Sugar?
Taco
Taco is lower in Sugar (difference - 6.99g)
Which food is lower in glycemic index?
Taco
Taco is lower in glycemic index (difference - 4)
Which food is cheaper?
Taco
Taco is cheaper (difference - $0.5)
Which food is richer in minerals?
Taco
Taco is relatively richer in minerals
Which food is richer in vitamins?
Taco
Taco is relatively richer in vitamins
Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 397mg)
Which food is lower in Cholesterol?
Nectarine
Nectarine is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated Fat?
Nectarine
Nectarine is lower in Saturated Fat (difference - 4.359g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170689/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.