Taco vs. Nutmeg — In-Depth Nutrition Comparison
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What are the differences between taco and nutmeg?
- Taco is higher in vitamin B12, yet nutmeg is higher in manganese, copper, fiber, magnesium, vitamin B1, iron, and folate.
- Nutmeg's daily need coverage for manganese is 115% more.
- The amount of sodium in nutmeg is lower.
- The glycemic index of nutmeg is lower.
We used Fast foods, taco with beef, cheese, and lettuce, hard shell and Spices, nutmeg, ground types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +475% |
| Contains more MagnesiumMagnesium | +471.9% |
| Contains more CalciumCalcium | +106.7% |
| Contains more PotassiumPotassium | +67.5% |
| Contains more IronIron | +155.5% |
| Contains more CopperCopper | +1233.8% |
| Contains more ZincZinc | +22.9% |
| Contains more PhosphorusPhosphorus | +19.7% |
| Contains less SodiumSodium | -96% |
| Contains more ManganeseManganese | +1064.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +27% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +263.6% |
| Contains more Vitamin CVitamin C | +650% |
| Contains more Vitamin B1Vitamin B1 | +592% |
| Contains more Vitamin B6Vitamin B6 | +77.8% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.249mg | 2.9mg | 115% |
| Copper | 0.077mg | 1.027mg | 106% |
| Saturated fat | 4.384g | 25.94g | 98% |
| Fiber | 3.9g | 20.8g | 68% |
| Vitamin B12 | 0.93µg | 0µg | 39% |
| Fats | 12.7g | 36.31g | 36% |
| Magnesium | 32mg | 183mg | 36% |
| Vitamin B1 | 0.05mg | 0.346mg | 25% |
| Iron | 1.19mg | 3.04mg | 23% |
| Polyunsaturated fat | 3.042g | 0.35g | 18% |
| Sodium | 397mg | 16mg | 17% |
| Calories | 226kcal | 525kcal | 15% |
| Selenium | 9.2µg | 1.6µg | 14% |
| Folate | 19µg | 76µg | 14% |
| Vitamin K | 15.3µg | 0µg | 13% |
| Carbs | 19.85g | 49.29g | 10% |
| Calcium | 89mg | 184mg | 10% |
| Cholesterol | 28mg | 0mg | 9% |
| Protein | 8.86g | 5.84g | 6% |
| Starch | 14.78g | 6% | |
| Vitamin B6 | 0.09mg | 0.16mg | 5% |
| Phosphorus | 178mg | 213mg | 5% |
| Vitamin E | 0.6mg | 0mg | 4% |
| Potassium | 209mg | 350mg | 4% |
| Zinc | 1.75mg | 2.15mg | 4% |
| Choline | 32mg | 8.8mg | 4% |
| Vitamin C | 0.4mg | 3mg | 3% |
| Monounsaturated fat | 4.411g | 3.22g | 3% |
| Vitamin A | 20µg | 5µg | 2% |
| Vitamin B3 | 1.65mg | 1.299mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Net carbs | 15.95g | 28.49g | N/A |
| Sugar | 0.9g | 2.99g | N/A |
| Vitamin B2 | 0.06mg | 0.057mg | 0% |
| Trans fat | 0.467g | N/A | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +51.7% |
| Contains more WaterWater | +815.2% |
| Contains more FatsFats | +185.9% |
| Contains more CarbsCarbs | +148.3% |
| Contains more OtherOther | +48.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.1% |
| Contains more Mono. FatMonounsaturated fat | +37% |
| Contains more Poly. FatPolyunsaturated fat | +769.1% |
