Taco vs. Peach — In-Depth Nutrition Comparison

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Taco

9

:

1

Peach

Contains more Calcium +1383.3%

Contains more Iron +376%

Contains more Magnesium +255.6%

Contains more Phosphorus +790%

Contains more Zinc +929.4%

Contains more Copper +13.2%

Contains more Manganese +308.2%

Contains more Selenium +9100%

Contains less Sodium -100%

Equal in Potassium - 190

Taco

Peach

Contains more Calcium +1383.3%

Contains more Iron +376%

Contains more Magnesium +255.6%

Contains more Phosphorus +790%

Contains more Zinc +929.4%

Contains more Copper +13.2%

Contains more Manganese +308.2%

Contains more Selenium +9100%

Contains less Sodium -100%

Equal in Potassium - 190

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Taco

8

:

4

Peach

Contains more Vitamin D +∞%

Contains more Vitamin B1 +108.3%

Contains more Vitamin B2 +93.5%

Contains more Vitamin B3 +104.7%

Contains more Vitamin B6 +260%

Contains more Folate +375%

Contains more Vitamin B12 +∞%

Contains more Vitamin K +488.5%

Contains more Vitamin A +148.9%

Contains more Vitamin E +21.7%

Contains more Vitamin C +1550%

Taco

Peach

Contains more Vitamin D +∞%

Contains more Vitamin B1 +108.3%

Contains more Vitamin B2 +93.5%

Contains more Vitamin B3 +104.7%

Contains more Vitamin B6 +260%

Contains more Folate +375%

Contains more Vitamin B12 +∞%

Contains more Vitamin K +488.5%

Contains more Vitamin A +148.9%

Contains more Vitamin E +21.7%

Contains more Vitamin C +1550%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Taco

4

:

1

Peach

Contains more Protein +873.6%

Contains more Fats +4980%

Contains more Carbs +108.1%

Contains more Other +265.1%

Contains more Water +55.9%

Taco

Protein: 8.86 g

Fats: 12.7 g

Carbs: 19.85 g

Water: 57.02 g

Other: 1.57 g

Peach

Protein: 0.91 g

Fats: 0.25 g

Carbs: 9.54 g

Water: 88.87 g

Other: 0.43 g

Contains more Protein +873.6%

Contains more Fats +4980%

Contains more Carbs +108.1%

Contains more Other +265.1%

Contains more Water +55.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Taco

2

:

1

Peach

Contains more Monounsaturated Fat +6483.6%

Contains more Polyunsaturated fat +3437.2%

Contains less Saturated Fat -99.6%

Taco

Saturated Fat: 4.384 g

Monounsaturated Fat: 4.411 g

Polyunsaturated fat: 3.042 g

Peach

Saturated Fat: 0.019 g

Monounsaturated Fat: 0.067 g

Polyunsaturated fat: 0.086 g

Contains more Monounsaturated Fat +6483.6%

Contains more Polyunsaturated fat +3437.2%

Contains less Saturated Fat -99.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Taco

1

:

5

Peach

Contains more Starch +∞%

Contains more Sucrose +1090%

Contains more Glucose +875%

Contains more Fructose +410%

Contains more Maltose +∞%

Contains more Galactose +∞%

Taco

Starch: 14.78 g

Sucrose: 0.4 g

Glucose: 0.2 g

Fructose: 0.3 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0 g

Peach

Starch: 0 g

Sucrose: 4.76 g

Glucose: 1.95 g

Fructose: 1.53 g

Lactose: 0 g

Maltose: 0.08 g

Galactose: 0.06 g

Contains more Starch +∞%

Contains more Sucrose +1090%

Contains more Glucose +875%

Contains more Fructose +410%

Contains more Maltose +∞%

Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Glycemic Index
Lower in price
Rich in minerals
Rich in vitamins
Lower in Sodium
Lower in Cholesterol
Lower in Saturated Fat

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	15.95g	8.04g
Protein	8.86g	0.91g
Fats	12.7g	0.25g
Carbs	19.85g	9.54g
Calories	226kcal	39kcal
Starch	14.78g	0g
Fructose	0.3g	1.53g
Sugar	0.9g	8.39g
Fiber	3.9g	1.5g
Calcium	89mg	6mg
Iron	1.19mg	0.25mg
Magnesium	32mg	9mg
Phosphorus	178mg	20mg
Potassium	209mg	190mg
Sodium	397mg	0mg
Zinc	1.75mg	0.17mg
Copper	0.077mg	0.068mg
Manganese	0.249mg	0.061mg
Selenium	9.2µg	0.1µg
Vitamin A	131IU	326IU
Vitamin A RAE	20µg	16µg
Vitamin E	0.6mg	0.73mg
Vitamin D	4IU	0IU
Vitamin D	0.1µg	0µg
Vitamin C	0.4mg	6.6mg
Vitamin B1	0.05mg	0.024mg
Vitamin B2	0.06mg	0.031mg
Vitamin B3	1.65mg	0.806mg
Vitamin B5		0.153mg
Vitamin B6	0.09mg	0.025mg
Folate	19µg	4µg
Vitamin B12	0.93µg	0µg
Vitamin K	15.3µg	2.6µg
Tryptophan		0.01mg
Threonine		0.016mg
Isoleucine		0.017mg
Leucine		0.027mg
Lysine		0.03mg
Methionine		0.01mg
Phenylalanine		0.019mg
Valine		0.022mg
Histidine		0.013mg
Cholesterol	28mg	0mg
Trans Fat	0.467g	0g
Saturated Fat	4.384g	0.019g
Omega-3 - EPA	0.005g	0g
Omega-3 - DPA	0.006g	0g
Monounsaturated Fat	4.411g	0.067g
Polyunsaturated fat	3.042g	0.086g
Omega-6 - Eicosadienoic acid	0.004g
Omega-6 - Linoleic acid	2.708g
Omega-6 - Gamma-linoleic acid	0.002g
Omega-3 - ALA	0.166g
Omega-3 - Eicosatrienoic acid	0.001g
Omega-6 - Dihomo-gamma-linoleic acid	0.011g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

23%

9%

Minerals Daily Need Coverage Score

40%

8%

Comparison summary

Which food is lower in Sugar?

Taco is lower in Sugar (difference - 7.49g)

Which food is lower in glycemic index?

Taco is lower in glycemic index (difference - 3)

Which food is cheaper?

Taco is cheaper (difference - $0.3)

Which food is richer in minerals?

Taco is relatively richer in minerals

Which food is richer in vitamins?

Taco is relatively richer in vitamins

Which food contains less Sodium?

Peach contains less Sodium (difference - 397mg)

Which food is lower in Cholesterol?

Peach is lower in Cholesterol (difference - 28mg)

Which food is lower in Saturated Fat?

Peach is lower in Saturated Fat (difference - 4.365g)

Taco vs. Peach — In-Depth Nutrition Comparison

How are Taco and Peach different?

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References