Taco vs. Pecan — In-Depth Nutrition Comparison
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The main differences between taco and pecan
- Taco has more vitamin B12; however, pecan has more manganese, copper, vitamin B1, zinc, fiber, magnesium, iron, and phosphorus.
- Daily need coverage for manganese for pecan is 185% higher.
- Pecan is lower in sodium.
- Taco has a higher glycemic index than pecan.
Food types used in this article are Fast foods, taco with beef, cheese, and lettuce, hard shell and Nuts, pecans.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +27.1% |
| Contains more SeleniumSelenium | +142.1% |
| Contains more MagnesiumMagnesium | +278.1% |
| Contains more PotassiumPotassium | +96.2% |
| Contains more IronIron | +112.6% |
| Contains more CopperCopper | +1458.4% |
| Contains more ZincZinc | +158.9% |
| Contains more PhosphorusPhosphorus | +55.6% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +1707.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +566.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +41.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +337.1% |
| Contains more Vitamin CVitamin C | +175% |
| Contains more Vitamin EVitamin E | +133.3% |
| Contains more Vitamin B1Vitamin B1 | +1220% |
| Contains more Vitamin B2Vitamin B2 | +116.7% |
| Contains more Vitamin B6Vitamin B6 | +133.3% |
| Contains more FolateFolate | +15.8% |
| Contains more CholineCholine | +26.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.249mg | 4.5mg | 185% |
| Copper | 0.077mg | 1.2mg | 125% |
| Polyunsaturated fat | 3.042g | 21.614g | 124% |
| Fats | 12.7g | 71.97g | 91% |
| Monounsaturated fat | 4.411g | 40.801g | 91% |
| Vitamin B1 | 0.05mg | 0.66mg | 51% |
| Vitamin B12 | 0.93µg | 0µg | 39% |
| Zinc | 1.75mg | 4.53mg | 25% |
| Calories | 226kcal | 691kcal | 23% |
| Fiber | 3.9g | 9.6g | 23% |
| Magnesium | 32mg | 121mg | 21% |
| Sodium | 397mg | 0mg | 17% |
| Vitamin B5 | 0.863mg | 17% | |
| Iron | 1.19mg | 2.53mg | 17% |
| Phosphorus | 178mg | 277mg | 14% |
| Selenium | 9.2µg | 3.8µg | 10% |
| Vitamin K | 15.3µg | 3.5µg | 10% |
| Vitamin B6 | 0.09mg | 0.21mg | 9% |
| Cholesterol | 28mg | 0mg | 9% |
| Saturated fat | 4.384g | 6.18g | 8% |
| Starch | 14.78g | 0.46g | 6% |
| Potassium | 209mg | 410mg | 6% |
| Vitamin B2 | 0.06mg | 0.13mg | 5% |
| Vitamin E | 0.6mg | 1.4mg | 5% |
| Vitamin B3 | 1.65mg | 1.167mg | 3% |
| Vitamin A | 20µg | 3µg | 2% |
| Calcium | 89mg | 70mg | 2% |
| Carbs | 19.85g | 13.86g | 2% |
| Choline | 32mg | 40.5mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Protein | 8.86g | 9.17g | 1% |
| Folate | 19µg | 22µg | 1% |
| Vitamin C | 0.4mg | 1.1mg | 1% |
| Net carbs | 15.95g | 4.26g | N/A |
| Sugar | 0.9g | 3.97g | N/A |
| Trans fat | 0.467g | N/A | |
| Tryptophan | 0.093mg | 0% | |
| Threonine | 0.306mg | 0% | |
| Isoleucine | 0.336mg | 0% | |
| Leucine | 0.598mg | 0% | |
| Lysine | 0.287mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.426mg | 0% | |
| Valine | 0.411mg | 0% | |
| Histidine | 0.262mg | 0% | |
| Fructose | 0.3g | 0.04g | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | 0g | N/A |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +43.2% |
| Contains more WaterWater | +1519.9% |
| Contains more FatsFats | +466.7% |
~equal in
Protein
~9.17g
~equal in
Other
~1.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -29.1% |
| Contains more Mono. FatMonounsaturated fat | +825% |
| Contains more Poly. FatPolyunsaturated fat | +610.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +3113% |
| Contains more GlucoseGlucose | +400% |
| Contains more FructoseFructose | +650% |
| Contains more SucroseSucrose | +875% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
