Taco vs. Pilaf — In-Depth Nutrition Comparison
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The main differences between Taco and Pilaf
- Taco has more Vitamin B12, however, Pilaf has more Folate, Vitamin B1, Selenium, Vitamin B3, Manganese, Vitamin B6, and Iron.
- Daily need coverage for Folate from Pilaf is 48% higher.
- Pilaf has 47 times less Vitamin B12 than Taco. Taco has 0.93µg of Vitamin B12, while Pilaf has 0.02µg.
- Pilaf is lower in Saturated Fat.
Food types used in this article are Fast foods, taco with beef, cheese and lettuce, hard shell and Rice and vermicelli mix, rice pilaf flavor, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+15.6%
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Potassium
+11.2%
Contains
less
Sodium
-69.5%
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Zinc
+73.3%
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Iron
+105%
Contains
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Copper
+115.6%
Contains
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Manganese
+254.2%
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Selenium
+252.2%
Equal in Calcium - 83
Equal in Magnesium - 32
Equal in Potassium - 188
Contains
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Phosphorus
+15.6%
Contains
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Potassium
+11.2%
Contains
less
Sodium
-69.5%
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Zinc
+73.3%
Contains
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Iron
+105%
Contains
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Copper
+115.6%
Contains
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Manganese
+254.2%
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Selenium
+252.2%
Equal in Calcium - 83
Equal in Magnesium - 32
Equal in Potassium - 188
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+835.7%
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Vitamin E
+1400%
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Vitamin D
+∞%
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Vitamin B12
+4550%
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Vitamin K
+2960%
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Vitamin C
+925%
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Vitamin B1
+1106%
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Vitamin B2
+45%
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Vitamin B3
+271.3%
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Vitamin B6
+344.4%
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Folate
+1015.8%
Contains
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Vitamin A
+835.7%
Contains
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Vitamin E
+1400%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B12
+4550%
Contains
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Vitamin K
+2960%
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Vitamin C
+925%
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Vitamin B1
+1106%
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Vitamin B2
+45%
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Vitamin B3
+271.3%
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Vitamin B6
+344.4%
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Folate
+1015.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+827%
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Water
+609.2%
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Protein
+17.6%
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Carbs
+284.4%
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Other
+145.9%
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Fats
+827%
Contains
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Water
+609.2%
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Protein
+17.6%
Contains
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Carbs
+284.4%
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Other
+145.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+1082.6%
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Polyunsaturated fat
+706.9%
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Saturated Fat
-93%
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Monounsaturated Fat
+1082.6%
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Polyunsaturated fat
+706.9%
Contains
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Saturated Fat
-93%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Sucrose
+33.3%
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Glucose
+100%
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Fructose
+∞%
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Starch
+381.9%
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Maltose
+∞%
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Sucrose
+33.3%
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Glucose
+100%
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Fructose
+∞%
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Starch
+381.9%
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 15.95g | 75.11g |
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| Protein | 8.86g | 10.42g |
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| Fats | 12.7g | 1.37g |
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| Carbs | 19.85g | 76.31g |
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| Calories | 226kcal | 359kcal |
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| Starch | 14.78g | 71.23g |
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| Fructose | 0.3g | 0g |
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| Sugar | 0.9g | 1.53g |
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| Fiber | 3.9g | 1.2g |
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| Calcium | 89mg | 83mg |
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| Iron | 1.19mg | 2.44mg |
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| Magnesium | 32mg | 32mg | |
| Phosphorus | 178mg | 154mg |
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| Potassium | 209mg | 188mg |
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| Sodium | 397mg | 1303mg |
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| Zinc | 1.75mg | 1.01mg |
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| Copper | 0.077mg | 0.166mg |
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| Manganese | 0.249mg | 0.882mg |
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| Selenium | 9.2µg | 32.4µg |
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| Vitamin A | 131IU | 14IU |
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| Vitamin A RAE | 20µg | 4µg |
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| Vitamin E | 0.6mg | 0.04mg |
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| Vitamin D | 4IU | 0IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin C | 0.4mg | 4.1mg |
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| Vitamin B1 | 0.05mg | 0.603mg |
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| Vitamin B2 | 0.06mg | 0.087mg |
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| Vitamin B3 | 1.65mg | 6.127mg |
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| Vitamin B5 | 0.715mg |
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| Vitamin B6 | 0.09mg | 0.4mg |
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| Folate | 19µg | 212µg |
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| Vitamin B12 | 0.93µg | 0.02µg |
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| Vitamin K | 15.3µg | 0.5µg |
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| Tryptophan | 0.086mg |
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| Threonine | 0.221mg |
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| Isoleucine | 0.279mg |
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| Leucine | 0.523mg |
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| Lysine | 0.189mg |
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| Methionine | 0.145mg |
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| Phenylalanine | 0.32mg |
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| Valine | 0.374mg |
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| Histidine | 0.15mg |
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| Cholesterol | 28mg | 1mg |
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| Trans Fat | 0.467g | 0g |
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| Saturated Fat | 4.384g | 0.307g |
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| Omega-3 - EPA | 0.005g | 0g |
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| Omega-3 - DPA | 0.006g | 0g |
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| Monounsaturated Fat | 4.411g | 0.373g |
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| Polyunsaturated fat | 3.042g | 0.377g |
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| Omega-6 - Eicosadienoic acid | 0.004g | 0g |
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| Omega-6 - Linoleic acid | 2.708g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.166g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
50%
Minerals Daily Need Coverage Score
40%
77%
Comparison summary
Which food is lower in Sugar?
Taco is lower in Sugar (difference - 0.63g)
Which food contains less Sodium?
Taco contains less Sodium (difference - 906mg)
Which food is lower in glycemic index?
Taco is lower in glycemic index (difference - 21)
Which food is lower in Cholesterol?
Pilaf is lower in Cholesterol (difference - 27mg)
Which food is lower in Saturated Fat?
Pilaf is lower in Saturated Fat (difference - 4.077g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.