Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Taco vs. Potato pancake — In-Depth Nutrition Comparison

Compare

The main differences between taco and potato pancake

  • Taco has more vitamin B12, vitamin K, and zinc; however, potato pancake has more vitamin C, vitamin B6, potassium, and copper.
  • Daily need coverage for vitamin C for potato pancake is 30% higher.
  • Potato pancake has 6 times less vitamin K than taco. Taco has 15.3µg of vitamin K, while potato pancake has 2.7µg.
  • Potato pancake is lower in saturated fat.

Food types used in this article are Fast foods, taco with beef, cheese and lettuce, hard shell and Potato pancakes.

Infographic

Taco vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 27% 18% 45% 26% 48% 76% 52% 32% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains more CalciumCalcium +178.1%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +39.1%
Contains less SodiumSodium -48%
Contains more MagnesiumMagnesium +12.5%
Contains more PotassiumPotassium +197.6%
Contains more IronIron +40.3%
Contains more CopperCopper +133.8%
~equal in Manganese ~0.26mg
~equal in Selenium ~8.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 6.7% 12% 1.5% 13% 14% 31% 0% 21% 116% 38% 14% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin EVitamin E +160.9%
Contains more Vitamin B12Vitamin B12 +220.7%
Contains more Vitamin KVitamin K +466.7%
Contains more Vitamin CVitamin C +6800%
Contains more Vitamin AVitamin A +60%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B1Vitamin B1 +216%
Contains more Vitamin B2Vitamin B2 +188.3%
Contains more Vitamin B6Vitamin B6 +397.8%
Contains more FolateFolate +115.8%
Contains more CholineCholine +131.9%
~equal in Vitamin B3 ~1.672mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Taco
2
9% 13% 20% 57%
Protein: 8.86 g
Fats: 12.7 g
Carbs: 19.85 g
Water: 57.02 g
Other: 1.57 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more ProteinProtein +45.7%
Contains more WaterWater +19.4%
Contains more FatsFats +16.2%
Contains more CarbsCarbs +40.1%
Contains more OtherOther +128%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Taco
1
37% 37% 26%
Saturated fat: Sat. Fat 4.384 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 3.042 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains more Mono. FatMonounsaturated fat +18.3%
Contains less Sat. FatSaturated fat -43.1%
Contains more Poly. FatPolyunsaturated fat +147.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Taco
1
94% 3% 2%
Starch: 14.78 g
Sucrose: 0.4 g
Glucose: 0.2 g
Fructose: 0.3 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
92% 2% 3% 2%
Starch: 20.88 g
Sucrose: 0.39 g
Glucose: 0.76 g
Fructose: 0.56 g
Lactose: 0.03 g
Maltose: 0.03 g
Galactose: 0.03 g
Contains more StarchStarch +41.3%
Contains more GlucoseGlucose +280%
Contains more FructoseFructose +86.7%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
~equal in Sucrose ~0.39g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Taco Potato pancake
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Taco Potato pancake DV% diff.
Vitamin C 0.4mg 27.6mg 30%
Polyunsaturated fat 3.042g 7.516g 30%
Vitamin B6 0.09mg 0.448mg 28%
Vitamin B12 0.93µg 0.29µg 27%
Cholesterol 28mg 95mg 22%
Sodium 397mg 764mg 16%
Vitamin B5 0.757mg 15%
Potassium 209mg 622mg 12%
Copper 0.077mg 0.18mg 11%
Vitamin K 15.3µg 2.7µg 11%
Zinc 1.75mg 0.7mg 10%
Vitamin B2 0.06mg 0.173mg 9%
Saturated fat 4.384g 2.496g 9%
Vitamin B1 0.05mg 0.158mg 9%
Choline 32mg 74.2mg 8%
Phosphorus 178mg 128mg 7%
Folate 19µg 41µg 6%
Iron 1.19mg 1.67mg 6%
Calcium 89mg 32mg 6%
Protein 8.86g 6.08g 6%
Starch 14.78g 20.88g 3%
Carbs 19.85g 27.81g 3%
Fats 12.7g 14.76g 3%
Monounsaturated fat 4.411g 3.73g 2%
Calories 226kcal 268kcal 2%
Fiber 3.9g 3.3g 2%
Vitamin E 0.6mg 0.23mg 2%
Selenium 9.2µg 8.9µg 1%
Vitamin D 0.1µg 0.3µg 1%
Vitamin A 20µg 32µg 1%
Magnesium 32mg 36mg 1%
Vitamin D 4IU 11IU 1%
Net carbs 15.95g 24.51g N/A
Sugar 0.9g 1.79g N/A
Manganese 0.249mg 0.26mg 0%
Vitamin B3 1.65mg 1.672mg 0%
Trans fat 0.467g N/A
Tryptophan 0.087mg 0%
Threonine 0.24mg 0%
Isoleucine 0.28mg 0%
Leucine 0.442mg 0%
Lysine 0.389mg 0%
Methionine 0.137mg 0%
Phenylalanine 0.3mg 0%
Valine 0.369mg 0%
Histidine 0.141mg 0%
Fructose 0.3g 0.56g 0%
Omega-3 - EPA 0.005g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A
Omega-3 - ALA 0.166g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.004g 0g N/A
Omega-6 - Linoleic acid 2.708g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Taco Potato pancake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Taco
37%
Potato pancake
Minerals Daily Need Coverage Score
40%
Taco
47%
Potato pancake

Comparison summary

Which food is lower in Cholesterol?
Taco
Taco is lower in Cholesterol (difference - 67mg)
Which food is lower in Sugar?
Taco
Taco is lower in Sugar (difference - 0.89g)
Which food contains less Sodium?
Taco
Taco contains less Sodium (difference - 367mg)
Which food is lower in Saturated fat?
Potato pancake
Potato pancake is lower in Saturated fat (difference - 1.888g)
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 39)
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170689/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.