Taco vs. Pâté — In-Depth Nutrition Comparison
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What are the differences between taco and pâté?
- Taco is higher in fiber, yet pâté is higher in vitamin B12, vitamin A, selenium, iron, vitamin B2, and copper.
- Pâté's daily need coverage for vitamin B12 is 95% more.
- The amount of sodium in taco is lower.
- The glycemic index of pâté is lower.
We used Fast foods, taco with beef, cheese, and lettuce, hard shell and Pate, liver, not specified, canned types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +146.2% |
| Contains more CalciumCalcium | +27.1% |
| Contains more PotassiumPotassium | +51.4% |
| Contains less SodiumSodium | -43% |
| Contains more ManganeseManganese | +107.5% |
| Contains more IronIron | +362.2% |
| Contains more CopperCopper | +419.5% |
| Contains more ZincZinc | +62.9% |
| Contains more PhosphorusPhosphorus | +12.4% |
| Contains more SeleniumSelenium | +352.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin AVitamin A | +4855% |
| Contains more Vitamin B2Vitamin B2 | +900% |
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more Vitamin B12Vitamin B12 | +244.1% |
| Contains more FolateFolate | +215.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 20µg | 991µg | 108% |
| Vitamin B12 | 0.93µg | 3.2µg | 95% |
| Cholesterol | 28mg | 255mg | 76% |
| Selenium | 9.2µg | 41.6µg | 59% |
| Iron | 1.19mg | 5.5mg | 54% |
| Vitamin B2 | 0.06mg | 0.6mg | 42% |
| Copper | 0.077mg | 0.4mg | 36% |
| Vitamin B5 | 1.2mg | 24% | |
| Saturated fat | 4.384g | 9.57g | 24% |
| Fats | 12.7g | 28g | 24% |
| Monounsaturated fat | 4.411g | 12.36g | 20% |
| Fiber | 3.9g | 0g | 16% |
| Sodium | 397mg | 697mg | 13% |
| Vitamin K | 15.3µg | 13% | |
| Protein | 8.86g | 14.2g | 11% |
| Zinc | 1.75mg | 2.85mg | 10% |
| Vitamin B3 | 1.65mg | 3.3mg | 10% |
| Folate | 19µg | 60µg | 10% |
| Manganese | 0.249mg | 0.12mg | 6% |
| Starch | 14.78g | 6% | |
| Choline | 32mg | 6% | |
| Carbs | 19.85g | 1.5g | 6% |
| Calories | 226kcal | 319kcal | 5% |
| Magnesium | 32mg | 13mg | 5% |
| Vitamin E | 0.6mg | 4% | |
| Phosphorus | 178mg | 200mg | 3% |
| Vitamin B1 | 0.05mg | 0.03mg | 2% |
| Vitamin B6 | 0.09mg | 0.06mg | 2% |
| Potassium | 209mg | 138mg | 2% |
| Calcium | 89mg | 70mg | 2% |
| Vitamin C | 0.4mg | 2mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 4IU | 1% | |
| Polyunsaturated fat | 3.042g | 3.16g | 1% |
| Net carbs | 15.95g | 1.5g | N/A |
| Sugar | 0.9g | N/A | |
| Trans fat | 0.467g | N/A | |
| Tryptophan | 0.157mg | 0% | |
| Threonine | 0.568mg | 0% | |
| Isoleucine | 0.554mg | 0% | |
| Leucine | 1.05mg | 0% | |
| Lysine | 0.838mg | 0% | |
| Methionine | 0.284mg | 0% | |
| Phenylalanine | 0.582mg | 0% | |
| Valine | 0.768mg | 0% | |
| Histidine | 0.298mg | 0% | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1223.3% |
| Contains more ProteinProtein | +60.3% |
| Contains more FatsFats | +120.5% |
| Contains more OtherOther | +52.9% |
~equal in
Water
~53.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -54.2% |
| Contains more Mono. FatMonounsaturated fat | +180.2% |
~equal in
Polyunsaturated fat
~3.16g
