Taco vs. Red Wine — In-Depth Nutrition Comparison
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How are taco and red Wine different?
- Taco is higher than red Wine in vitamin B12, phosphorus, selenium, fiber, zinc, vitamin K, and iron.
- Taco covers your daily need for vitamin B12, 39% more than red Wine.
- Taco has a higher glycemic index (39) than red Wine (0).
Fast foods, taco with beef, cheese and lettuce, hard shell and Alcoholic beverage, wine, table, red types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +1012.5% |
| Contains more PotassiumPotassium | +64.6% |
| Contains more IronIron | +158.7% |
| Contains more CopperCopper | +600% |
| Contains more ZincZinc | +1150% |
| Contains more PhosphorusPhosphorus | +673.9% |
| Contains more ManganeseManganese | +88.6% |
| Contains more SeleniumSelenium | +4500% |
| Contains less SodiumSodium | -99% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +93.5% |
| Contains more Vitamin B3Vitamin B3 | +636.6% |
| Contains more Vitamin B6Vitamin B6 | +57.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +3725% |
| Contains more FolateFolate | +1800% |
| Contains more CholineCholine | +461.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +12557.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +660.5% |
| Contains more WaterWater | +51.7% |
| Contains more OtherOther | +589.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.93µg | 0µg | 39% |
| Phosphorus | 178mg | 23mg | 22% |
| Fats | 12.7g | 0g | 20% |
| Polyunsaturated fat | 3.042g | 0g | 20% |
| Saturated fat | 4.384g | 0g | 20% |
| Protein | 8.86g | 0.07g | 18% |
| Sodium | 397mg | 4mg | 17% |
| Selenium | 9.2µg | 0.2µg | 16% |
| Fiber | 3.9g | 0g | 16% |
| Zinc | 1.75mg | 0.14mg | 15% |
| Vitamin K | 15.3µg | 0.4µg | 12% |
| Monounsaturated fat | 4.411g | 0g | 11% |
| Cholesterol | 28mg | 0mg | 9% |
| Vitamin B3 | 1.65mg | 0.224mg | 9% |
| Iron | 1.19mg | 0.46mg | 9% |
| Calcium | 89mg | 8mg | 8% |
| Calories | 226kcal | 85kcal | 7% |
| Copper | 0.077mg | 0.011mg | 7% |
| Starch | 14.78g | 6% | |
| Carbs | 19.85g | 2.61g | 6% |
| Magnesium | 32mg | 12mg | 5% |
| Choline | 32mg | 5.7mg | 5% |
| Folate | 19µg | 1µg | 5% |
| Manganese | 0.249mg | 0.132mg | 5% |
| Vitamin E | 0.6mg | 0mg | 4% |
| Vitamin B1 | 0.05mg | 0.005mg | 4% |
| Vitamin B6 | 0.09mg | 0.057mg | 3% |
| Vitamin A | 20µg | 0µg | 2% |
| Vitamin B2 | 0.06mg | 0.031mg | 2% |
| Potassium | 209mg | 127mg | 2% |
| Vitamin B5 | 0.03mg | 1% | |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 15.95g | 2.61g | N/A |
| Sugar | 0.9g | 0.62g | N/A |
| Trans fat | 0.467g | 0g | N/A |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
2%
Minerals Daily Need Coverage Score
40%
8%
Comparison summary
Which food is richer in minerals?
Taco is relatively richer in minerals
Which food is cheaper?
Taco is cheaper (difference - $1)
Which food is richer in vitamins?
Taco is relatively richer in vitamins
Which food is lower in Cholesterol?
Red Wine is lower in Cholesterol (difference - 28mg)
Which food is lower in Sugar?
Red Wine is lower in Sugar (difference - 0.28g)
Which food contains less Sodium?
Red Wine contains less Sodium (difference - 393mg)
Which food is lower in Saturated fat?
Red Wine is lower in Saturated fat (difference - 4.384g)
Which food is lower in glycemic index?
Red Wine is lower in glycemic index (difference - 39)