Taco vs. Roe — In-Depth Nutrition Comparison
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How are taco and roe different?
- Taco is higher in fiber; however, roe is richer in vitamin B12, selenium, vitamin B2, phosphorus, vitamin B1, folate, and vitamin C.
- Daily need coverage for vitamin B12 for roe is 442% higher.
- Roe has less saturated fat.
- Roe has a lower glycemic index (27) than taco (39).
Fast foods, taco with beef, cheese, and lettuce, hard shell and Fish, roe, mixed species, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more CalciumCalcium | +217.9% |
| Contains more IronIron | +54.5% |
| Contains more ZincZinc | +36.7% |
| Contains more ManganeseManganese | +1815.4% |
| Contains more PotassiumPotassium | +35.4% |
| Contains more CopperCopper | +66.2% |
| Contains more PhosphorusPhosphorus | +189.3% |
| Contains less SodiumSodium | -70.5% |
| Contains more SeleniumSelenium | +462% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +4000% |
| Contains more Vitamin AVitamin A | +355% |
| Contains more Vitamin B1Vitamin B1 | +454% |
| Contains more Vitamin B2Vitamin B2 | +1481.7% |
| Contains more Vitamin B3Vitamin B3 | +32.8% |
| Contains more Vitamin B6Vitamin B6 | +105.6% |
| Contains more Vitamin B12Vitamin B12 | +1140.9% |
| Contains more FolateFolate | +384.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.93µg | 11.54µg | 442% |
| Cholesterol | 28mg | 479mg | 150% |
| Selenium | 9.2µg | 51.7µg | 77% |
| Vitamin B2 | 0.06mg | 0.949mg | 68% |
| Phosphorus | 178mg | 515mg | 48% |
| Protein | 8.86g | 28.62g | 40% |
| Vitamin B5 | 1.154mg | 23% | |
| Vitamin B1 | 0.05mg | 0.277mg | 19% |
| Vitamin C | 0.4mg | 16.4mg | 18% |
| Folate | 19µg | 92µg | 18% |
| Fiber | 3.9g | 0g | 16% |
| Vitamin K | 15.3µg | 13% | |
| Sodium | 397mg | 117mg | 12% |
| Saturated fat | 4.384g | 1.866g | 11% |
| Manganese | 0.249mg | 0.013mg | 10% |
| Vitamin A | 20µg | 91µg | 8% |
| Vitamin B6 | 0.09mg | 0.185mg | 7% |
| Fats | 12.7g | 8.23g | 7% |
| Starch | 14.78g | 6% | |
| Copper | 0.077mg | 0.128mg | 6% |
| Choline | 32mg | 6% | |
| Calcium | 89mg | 28mg | 6% |
| Monounsaturated fat | 4.411g | 2.129g | 6% |
| Carbs | 19.85g | 1.92g | 6% |
| Iron | 1.19mg | 0.77mg | 5% |
| Vitamin E | 0.6mg | 4% | |
| Zinc | 1.75mg | 1.28mg | 4% |
| Vitamin B3 | 1.65mg | 2.192mg | 3% |
| Potassium | 209mg | 283mg | 2% |
| Polyunsaturated fat | 3.042g | 3.404g | 2% |
| Calories | 226kcal | 204kcal | 1% |
| Vitamin D | 0.1µg | 1% | |
| Magnesium | 32mg | 26mg | 1% |
| Vitamin D | 4IU | 1% | |
| Net carbs | 15.95g | 1.92g | N/A |
| Sugar | 0.9g | N/A | |
| Trans fat | 0.467g | N/A | |
| Tryptophan | 0.375mg | 0% | |
| Threonine | 1.305mg | 0% | |
| Isoleucine | 1.465mg | 0% | |
| Leucine | 2.509mg | 0% | |
| Lysine | 2.179mg | 0% | |
| Methionine | 0.71mg | 0% | |
| Phenylalanine | 1.401mg | 0% | |
| Valine | 1.676mg | 0% | |
| Histidine | 0.778mg | 0% | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.005g | 1.26g | N/A |
| Omega-3 - DHA | 0g | 1.747g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.006g | 0.105g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +54.3% |
| Contains more CarbsCarbs | +933.9% |
| Contains more ProteinProtein | +223% |
| Contains more OtherOther | +65.6% |
~equal in
Water
~58.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +107.2% |
| Contains less Sat. FatSaturated fat | -57.4% |
| Contains more Poly. FatPolyunsaturated fat | +11.9% |
