Taco vs. Snickers — In-Depth Nutrition Comparison
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Differences between taco and snickers
- Snickers contains less fiber and iron than taco.
- Snickers's daily need coverage for saturated fat is 42% higher.
- Snickers contains 3 times less cholesterol than taco. Taco contains 28mg of cholesterol, while snickers contains 9mg.
- Taco has a lower glycemic index. The glycemic index of taco is 39, while the glycemic index of snickers is 51.
The food types used in this comparison are Fast foods, taco with beef, cheese, and lettuce, hard shell and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +75% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -52.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.93µg | 39% | |
| Saturated fat | 4.384g | 12.703g | 38% |
| Phosphorus | 178mg | 25% | |
| Polyunsaturated fat | 3.042g | 20% | |
| Fats | 12.7g | 24.38g | 18% |
| Selenium | 9.2µg | 17% | |
| Zinc | 1.75mg | 16% | |
| Carbs | 19.85g | 62.85g | 14% |
| Calories | 226kcal | 488kcal | 13% |
| Vitamin K | 15.3µg | 13% | |
| Monounsaturated fat | 4.411g | 11% | |
| Manganese | 0.249mg | 11% | |
| Vitamin B3 | 1.65mg | 10% | |
| Copper | 0.077mg | 9% | |
| Sodium | 397mg | 189mg | 9% |
| Magnesium | 32mg | 8% | |
| Fiber | 3.9g | 1.9g | 8% |
| Vitamin B6 | 0.09mg | 7% | |
| Choline | 32mg | 6% | |
| Cholesterol | 28mg | 9mg | 6% |
| Starch | 14.78g | 6% | |
| Potassium | 209mg | 6% | |
| Iron | 1.19mg | 0.68mg | 6% |
| Vitamin B2 | 0.06mg | 5% | |
| Folate | 19µg | 5% | |
| Vitamin E | 0.6mg | 4% | |
| Protein | 8.86g | 6.86g | 4% |
| Vitamin B1 | 0.05mg | 4% | |
| Vitamin A | 20µg | 2% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 4IU | 1% | |
| Vitamin C | 0.4mg | 0.5mg | 0% |
| Net carbs | 15.95g | 60.95g | N/A |
| Calcium | 89mg | 90mg | 0% |
| Sugar | 0.9g | 46.54g | N/A |
| Trans fat | 0.467g | 0.394g | N/A |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +29.2% |
| Contains more WaterWater | +1175.6% |
| Contains more FatsFats | +92% |
| Contains more CarbsCarbs | +216.6% |
~equal in
Other
~1.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -65.5% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
