Taco vs. Soup beans — In-Depth Nutrition Comparison
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How are Taco and Soup beans different?
- Taco is higher in Vitamin B12, Phosphorus, Zinc, Vitamin B3, and Calcium, however, Soup beans are richer in Copper, and Vitamin A RAE.
- Daily need coverage for Vitamin B12 from Taco is 38% higher.
- Taco contains 4 times more Zinc than Soup beans. While Taco contains 1.75mg of Zinc, Soup beans contain only 0.44mg.
- Soup beans have less Saturated Fat.
Fast foods, taco with beef, cheese and lettuce, hard shell and Soup, bean with ham, canned, chunky, ready-to-serve are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+178.1%
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Magnesium
+68.4%
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Phosphorus
+201.7%
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Potassium
+19.4%
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Zinc
+297.7%
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Selenium
+33.3%
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Iron
+11.8%
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Copper
+107.8%
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Manganese
+16.5%
Equal in Sodium - 400
Contains
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Calcium
+178.1%
Contains
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Magnesium
+68.4%
Contains
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Phosphorus
+201.7%
Contains
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Potassium
+19.4%
Contains
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Zinc
+297.7%
Contains
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Selenium
+33.3%
Contains
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Iron
+11.8%
Contains
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Copper
+107.8%
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Manganese
+16.5%
Equal in Sodium - 400
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+135.7%
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Vitamin B6
+80%
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Folate
+58.3%
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Vitamin B12
+3000%
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Vitamin A
+1141.2%
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Vitamin C
+350%
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Vitamin B1
+20%
Equal in Vitamin B2 - 0.06
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Vitamin B3
+135.7%
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Vitamin B6
+80%
Contains
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Folate
+58.3%
Contains
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Vitamin B12
+3000%
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Vitamin A
+1141.2%
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Vitamin C
+350%
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Vitamin B1
+20%
Equal in Vitamin B2 - 0.06
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+70.7%
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Fats
+262.9%
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Carbs
+77.9%
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Water
+37.9%
Equal in Other - 1.52
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Contains
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Protein
+70.7%
Contains
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Fats
+262.9%
Contains
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Carbs
+77.9%
Contains
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Water
+37.9%
Equal in Other - 1.52
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+179.2%
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Polyunsaturated fat
+680%
Contains
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Saturated Fat
-68.8%
Saturated Fat:
4.384 g
Monounsaturated Fat:
4.411 g
Polyunsaturated fat:
3.042 g
Saturated Fat:
1.37 g
Monounsaturated Fat:
1.58 g
Polyunsaturated fat:
0.39 g
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Monounsaturated Fat
+179.2%
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Polyunsaturated fat
+680%
Contains
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Saturated Fat
-68.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 15.95g | 6.56g |
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| Protein | 8.86g | 5.19g |
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| Fats | 12.7g | 3.5g |
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| Carbs | 19.85g | 11.16g |
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| Calories | 226kcal | 95kcal |
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| Starch | 14.78g |
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| Fructose | 0.3g |
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| Sugar | 0.9g |
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| Fiber | 3.9g | 4.6g |
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| Calcium | 89mg | 32mg |
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| Iron | 1.19mg | 1.33mg |
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| Magnesium | 32mg | 19mg |
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| Phosphorus | 178mg | 59mg |
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| Potassium | 209mg | 175mg |
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| Sodium | 397mg | 400mg |
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| Zinc | 1.75mg | 0.44mg |
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| Copper | 0.077mg | 0.16mg |
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| Manganese | 0.249mg | 0.29mg |
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| Selenium | 9.2µg | 6.9µg |
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| Vitamin A | 131IU | 1626IU |
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| Vitamin A RAE | 20µg | 81µg |
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| Vitamin E | 0.6mg |
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| Vitamin D | 4IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 0.4mg | 1.8mg |
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| Vitamin B1 | 0.05mg | 0.06mg |
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| Vitamin B2 | 0.06mg | 0.06mg | |
| Vitamin B3 | 1.65mg | 0.7mg |
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| Vitamin B5 | 0.04mg |
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| Vitamin B6 | 0.09mg | 0.05mg |
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| Folate | 19µg | 12µg |
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| Vitamin B12 | 0.93µg | 0.03µg |
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| Vitamin K | 15.3µg |
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| Cholesterol | 28mg | 9mg |
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| Trans Fat | 0.467g |
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| Saturated Fat | 4.384g | 1.37g |
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| Omega-3 - EPA | 0.005g |
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| Omega-3 - DPA | 0.006g |
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| Monounsaturated Fat | 4.411g | 1.58g |
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| Polyunsaturated fat | 3.042g | 0.39g |
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| Omega-6 - Eicosadienoic acid | 0.004g |
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| Omega-6 - Linoleic acid | 2.708g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.166g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
14%
Minerals Daily Need Coverage Score
40%
31%
Comparison summary
Which food contains less Sodium?
Taco contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Taco is lower in glycemic index (difference - 25)
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 0.9g)
Which food is lower in Cholesterol?
Soup beans is lower in Cholesterol (difference - 19mg)
Which food is lower in Saturated Fat?
Soup beans is lower in Saturated Fat (difference - 3.014g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.