Taco vs. Soup beans — In-Depth Nutrition Comparison
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How are taco and soup beans different?
- Taco is higher in vitamin B12, phosphorus, zinc, vitamin B3, and calcium; however, soup beans are richer in vitamin A and copper.
- Daily need coverage for vitamin B12 for taco is 38% higher.
- Taco contains 4 times more zinc than soup beans. While taco contains 1.75mg of zinc, soup beans contain only 0.44mg.
- Soup beans have less saturated fat.
- Taco has a lower glycemic index (39) than soup beans (64).
Fast foods, taco with beef, cheese and lettuce, hard shell and Soup, bean with ham, canned, chunky, ready-to-serve are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +68.4% |
| Contains more CalciumCalcium | +178.1% |
| Contains more PotassiumPotassium | +19.4% |
| Contains more ZincZinc | +297.7% |
| Contains more PhosphorusPhosphorus | +201.7% |
| Contains more SeleniumSelenium | +33.3% |
| Contains more IronIron | +11.8% |
| Contains more CopperCopper | +107.8% |
| Contains more ManganeseManganese | +16.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +135.7% |
| Contains more Vitamin B6Vitamin B6 | +80% |
| Contains more Vitamin B12Vitamin B12 | +3000% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +58.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +350% |
| Contains more Vitamin AVitamin A | +305% |
| Contains more Vitamin B1Vitamin B1 | +20% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more ProteinProtein | +70.7% |
| Contains more FatsFats | +262.9% |
| Contains more CarbsCarbs | +77.9% |
| Contains more WaterWater | +37.9% |
~equal in
Other
~1.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.384 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
3.042 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains more Mono. FatMonounsaturated fat | +179.2% |
| Contains more Poly. FatPolyunsaturated fat | +680% |
| Contains less Sat. FatSaturated fat | -68.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.93µg | 0.03µg | 38% |
| Polyunsaturated fat | 3.042g | 0.39g | 18% |
| Phosphorus | 178mg | 59mg | 17% |
| Fats | 12.7g | 3.5g | 14% |
| Saturated fat | 4.384g | 1.37g | 14% |
| Vitamin K | 15.3µg | 13% | |
| Zinc | 1.75mg | 0.44mg | 12% |
| Copper | 0.077mg | 0.16mg | 9% |
| Protein | 8.86g | 5.19g | 7% |
| Calories | 226kcal | 95kcal | 7% |
| Vitamin A | 20µg | 81µg | 7% |
| Monounsaturated fat | 4.411g | 1.58g | 7% |
| Vitamin B3 | 1.65mg | 0.7mg | 6% |
| Choline | 32mg | 6% | |
| Cholesterol | 28mg | 9mg | 6% |
| Starch | 14.78g | 6% | |
| Calcium | 89mg | 32mg | 6% |
| Vitamin E | 0.6mg | 4% | |
| Selenium | 9.2µg | 6.9µg | 4% |
| Fiber | 3.9g | 4.6g | 3% |
| Carbs | 19.85g | 11.16g | 3% |
| Vitamin B6 | 0.09mg | 0.05mg | 3% |
| Magnesium | 32mg | 19mg | 3% |
| Manganese | 0.249mg | 0.29mg | 2% |
| Iron | 1.19mg | 1.33mg | 2% |
| Vitamin C | 0.4mg | 1.8mg | 2% |
| Folate | 19µg | 12µg | 2% |
| Vitamin B5 | 0.04mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin B1 | 0.05mg | 0.06mg | 1% |
| Vitamin D | 4IU | 1% | |
| Potassium | 209mg | 175mg | 1% |
| Net carbs | 15.95g | 6.56g | N/A |
| Sugar | 0.9g | N/A | |
| Sodium | 397mg | 400mg | 0% |
| Vitamin B2 | 0.06mg | 0.06mg | 0% |
| Trans fat | 0.467g | N/A | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
8%
Minerals Daily Need Coverage Score
40%
31%
Comparison summary
Which food contains less Sodium?
Taco contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Taco is lower in glycemic index (difference - 25)
Which food is richer in vitamins?
Taco is relatively richer in vitamins
Which food is lower in Cholesterol?
Soup beans is lower in Cholesterol (difference - 19mg)
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 0.9g)
Which food is lower in Saturated fat?
Soup beans is lower in Saturated fat (difference - 3.014g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.