Taco vs. Soy sauce — In-Depth Nutrition Comparison
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A recap on differences between taco and soy sauce
- Taco has more vitamin B12, selenium, vitamin K, and fiber; however, soy sauce is higher in manganese, magnesium, and vitamin B2.
- Soy sauce covers your daily sodium needs 222% more than taco.
- Soy sauce has less cholesterol.
- The glycemic index of taco is higher.
Food varieties used in this article are Fast foods, taco with beef, cheese and lettuce, hard shell and Soy sauce made from soy and wheat (shoyu).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +169.7% |
| Contains more CopperCopper | +79.1% |
| Contains more ZincZinc | +101.1% |
| Contains less SodiumSodium | -92.8% |
| Contains more SeleniumSelenium | +1740% |
| Contains more MagnesiumMagnesium | +131.3% |
| Contains more PotassiumPotassium | +108.1% |
| Contains more IronIron | +21.8% |
| Contains more ManganeseManganese | +308.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +51.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +35.7% |
| Contains more CholineCholine | +74.9% |
| Contains more Vitamin B2Vitamin B2 | +175% |
| Contains more Vitamin B3Vitamin B3 | +33.1% |
| Contains more Vitamin B6Vitamin B6 | +64.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2128.1% |
| Contains more CarbsCarbs | +302.6% |
| Contains more WaterWater | +24.8% |
| Contains more OtherOther | +868.8% |
~equal in
Protein
~8.14g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4912.5% |
| Contains more Poly. FatPolyunsaturated fat | +1056.7% |
| Contains less Sat. FatSaturated fat | -98.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +300% |
| Contains more FructoseFructose | +∞% |
| Contains more GlucoseGlucose | +50% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 397mg | 5493mg | 222% |
| Vitamin B12 | 0.93µg | 0µg | 39% |
| Manganese | 0.249mg | 1.018mg | 33% |
| Saturated fat | 4.384g | 0.073g | 20% |
| Fats | 12.7g | 0.57g | 19% |
| Polyunsaturated fat | 3.042g | 0.263g | 19% |
| Selenium | 9.2µg | 0.5µg | 16% |
| Vitamin K | 15.3µg | 0µg | 13% |
| Fiber | 3.9g | 0.8g | 12% |
| Monounsaturated fat | 4.411g | 0.088g | 11% |
| Magnesium | 32mg | 74mg | 10% |
| Calories | 226kcal | 53kcal | 9% |
| Cholesterol | 28mg | 0mg | 9% |
| Vitamin B2 | 0.06mg | 0.165mg | 8% |
| Zinc | 1.75mg | 0.87mg | 8% |
| Potassium | 209mg | 435mg | 7% |
| Vitamin B5 | 0.297mg | 6% | |
| Calcium | 89mg | 33mg | 6% |
| Starch | 14.78g | 6% | |
| Carbs | 19.85g | 4.93g | 5% |
| Vitamin E | 0.6mg | 0mg | 4% |
| Copper | 0.077mg | 0.043mg | 4% |
| Vitamin B6 | 0.09mg | 0.148mg | 4% |
| Iron | 1.19mg | 1.45mg | 3% |
| Vitamin B3 | 1.65mg | 2.196mg | 3% |
| Phosphorus | 178mg | 166mg | 2% |
| Choline | 32mg | 18.3mg | 2% |
| Vitamin A | 20µg | 0µg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin B1 | 0.05mg | 0.033mg | 1% |
| Protein | 8.86g | 8.14g | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Folate | 19µg | 14µg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 15.95g | 4.13g | N/A |
| Sugar | 0.9g | 0.4g | N/A |
| Trans fat | 0.467g | 0g | N/A |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.318mg | 0% | |
| Leucine | 0.537mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.353mg | 0% | |
| Valine | 0.332mg | 0% | |
| Histidine | 0.174mg | 0% | |
| Fructose | 0.3g | 0g | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
12%
Minerals Daily Need Coverage Score
40%
112%
Comparison summary
Which food contains less Sodium?
Taco contains less Sodium (difference - 5096mg)
Which food is cheaper?
Taco is cheaper (difference - $3.4)
Which food is richer in vitamins?
Taco is relatively richer in vitamins
Which food is lower in Cholesterol?
Soy sauce is lower in Cholesterol (difference - 28mg)
Which food is lower in Sugar?
Soy sauce is lower in Sugar (difference - 0.5g)
Which food is lower in Saturated fat?
Soy sauce is lower in Saturated fat (difference - 4.311g)
Which food is lower in glycemic index?
Soy sauce is lower in glycemic index (difference - 24)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.