Taco vs. Sugar substitute — In-Depth Nutrition Comparison
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Differences between taco and sugar substitute
- Taco has more phosphorus, zinc, fiber, iron, manganese, copper, magnesium, and vitamin B6, while sugar substitute has more calcium.
- Sugar substitute's daily need coverage for calcium is 79% higher.
- Sugar substitute contains 44 times less zinc than taco. Taco contains 1.75mg of zinc, while sugar substitute contains 0.04mg.
- The amount of sodium in taco is lower.
The food types used in this comparison are Fast foods, taco with beef, cheese and lettuce, hard shell and Sweeteners, sugar substitute, granulated, brown.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more PotassiumPotassium | +435.9% |
| Contains more IronIron | +643.8% |
| Contains more CopperCopper | +1000% |
| Contains more ZincZinc | +4275% |
| Contains more PhosphorusPhosphorus | +2125% |
| Contains less SodiumSodium | -30.6% |
| Contains more ManganeseManganese | +1031.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +887.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +500% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +330.1% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +523.9% |
| Contains more CarbsCarbs | +327.1% |
| Contains more OtherOther | +156.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
14.78 g
Sucrose:
0.4 g
Glucose:
0.2 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
3.52 g
Sucrose:
0 g
Glucose:
1.09 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.94 g
Galactose:
0 g
| Contains more StarchStarch | +319.9% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GlucoseGlucose | +445% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 89mg | 879mg | 79% |
| Vitamin B12 | 0.93µg | 39% | |
| Phosphorus | 178mg | 8mg | 24% |
| Carbs | 19.85g | 84.77g | 22% |
| Fats | 12.7g | 0g | 20% |
| Polyunsaturated fat | 3.042g | 20% | |
| Saturated fat | 4.384g | 20% | |
| Selenium | 9.2µg | 17% | |
| Zinc | 1.75mg | 0.04mg | 16% |
| Protein | 8.86g | 2.06g | 14% |
| Iron | 1.19mg | 0.16mg | 13% |
| Fiber | 3.9g | 0.6g | 13% |
| Vitamin K | 15.3µg | 13% | |
| Monounsaturated fat | 4.411g | 11% | |
| Manganese | 0.249mg | 0.022mg | 10% |
| Vitamin B3 | 1.65mg | 10% | |
| Cholesterol | 28mg | 9% | |
| Copper | 0.077mg | 0.007mg | 8% |
| Sodium | 397mg | 572mg | 8% |
| Choline | 32mg | 6% | |
| Vitamin B6 | 0.09mg | 0.015mg | 6% |
| Calories | 226kcal | 347kcal | 6% |
| Magnesium | 32mg | 6mg | 6% |
| Starch | 14.78g | 3.52g | 5% |
| Potassium | 209mg | 39mg | 5% |
| Folate | 19µg | 5% | |
| Vitamin E | 0.6mg | 4% | |
| Vitamin B1 | 0.05mg | 0.015mg | 3% |
| Vitamin B2 | 0.06mg | 0.015mg | 3% |
| Vitamin A | 20µg | 2% | |
| Vitamin B5 | 0.08mg | 2% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 4IU | 1% | |
| Vitamin C | 0.4mg | 0% | |
| Net carbs | 15.95g | 84.17g | N/A |
| Sugar | 0.9g | 4.03g | N/A |
| Trans fat | 0.467g | N/A | |
| Fructose | 0.3g | 0g | 0% |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
1%
Minerals Daily Need Coverage Score
40%
36%
Comparison summary
Which food is lower in Sugar?
Taco is lower in Sugar (difference - 3.13g)
Which food contains less Sodium?
Taco contains less Sodium (difference - 175mg)
Which food is lower in glycemic index?
Taco is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Taco is relatively richer in minerals
Which food is richer in vitamins?
Taco is relatively richer in vitamins
Which food is lower in Cholesterol?
Sugar substitute is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated fat?
Sugar substitute is lower in Saturated fat (difference - 4.384g)
Which food is cheaper?
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The foods are relatively equal in price ($)