Taco vs. Sugar substitute — In-Depth Nutrition Comparison
Compare
Differences between taco and sugar substitute
- Taco has more phosphorus, zinc, fiber, iron, manganese, copper, magnesium, and vitamin B6, while sugar substitute has more calcium.
- Sugar substitute's daily need coverage for calcium is 79% higher.
- Sugar substitute contains 44 times less zinc than taco. Taco contains 1.75mg of zinc, while sugar substitute contains 0.04mg.
- The amount of sodium in taco is lower.
The food types used in this comparison are Fast foods, taco with beef, cheese, and lettuce, hard shell and Sweeteners, sugar substitute, granulated, brown.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more PotassiumPotassium | +435.9% |
| Contains more IronIron | +643.8% |
| Contains more CopperCopper | +1000% |
| Contains more ZincZinc | +4275% |
| Contains more PhosphorusPhosphorus | +2125% |
| Contains less SodiumSodium | -30.6% |
| Contains more ManganeseManganese | +1031.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +887.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +500% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 89mg | 879mg | 79% |
| Vitamin B12 | 0.93µg | 39% | |
| Phosphorus | 178mg | 8mg | 24% |
| Carbs | 19.85g | 84.77g | 22% |
| Fats | 12.7g | 0g | 20% |
| Polyunsaturated fat | 3.042g | 20% | |
| Saturated fat | 4.384g | 20% | |
| Selenium | 9.2µg | 17% | |
| Zinc | 1.75mg | 0.04mg | 16% |
| Protein | 8.86g | 2.06g | 14% |
| Iron | 1.19mg | 0.16mg | 13% |
| Fiber | 3.9g | 0.6g | 13% |
| Vitamin K | 15.3µg | 13% | |
| Monounsaturated fat | 4.411g | 11% | |
| Manganese | 0.249mg | 0.022mg | 10% |
| Vitamin B3 | 1.65mg | 10% | |
| Cholesterol | 28mg | 9% | |
| Copper | 0.077mg | 0.007mg | 8% |
| Sodium | 397mg | 572mg | 8% |
| Choline | 32mg | 6% | |
| Vitamin B6 | 0.09mg | 0.015mg | 6% |
| Calories | 226kcal | 347kcal | 6% |
| Magnesium | 32mg | 6mg | 6% |
| Starch | 14.78g | 3.52g | 5% |
| Potassium | 209mg | 39mg | 5% |
| Folate | 19µg | 5% | |
| Vitamin E | 0.6mg | 4% | |
| Vitamin B1 | 0.05mg | 0.015mg | 3% |
| Vitamin B2 | 0.06mg | 0.015mg | 3% |
| Vitamin A | 20µg | 2% | |
| Vitamin B5 | 0.08mg | 2% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 4IU | 1% | |
| Vitamin C | 0.4mg | 0% | |
| Net carbs | 15.95g | 84.17g | N/A |
| Sugar | 0.9g | 4.03g | N/A |
| Trans fat | 0.467g | N/A | |
| Fructose | 0.3g | 0g | 0% |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +330.1% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +523.9% |
| Contains more CarbsCarbs | +327.1% |
| Contains more OtherOther | +156.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
14.78 g
Sucrose:
0.4 g
Glucose:
0.2 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
3.52 g
Sucrose:
0 g
Glucose:
1.09 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.94 g
Galactose:
0 g
| Contains more StarchStarch | +319.9% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GlucoseGlucose | +445% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
