Taco vs. Teff — In-Depth Nutrition Comparison
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A recap on differences between taco and teff
- Taco has more vitamin B12, phosphorus, and zinc; however, teff is higher in manganese, copper, vitamin B1, and iron.
- Teff covers your daily manganese needs 114% more than taco.
- Teff has less cholesterol.
- The glycemic index of teff is higher.
Food varieties used in this article are Fast foods, taco with beef, cheese, and lettuce, hard shell and Teff, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +81.6% |
| Contains more PotassiumPotassium | +95.3% |
| Contains more ZincZinc | +57.7% |
| Contains more PhosphorusPhosphorus | +48.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +56.3% |
| Contains more IronIron | +72.3% |
| Contains more CopperCopper | +193.5% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +1048.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +81.8% |
| Contains more Vitamin B3Vitamin B3 | +81.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +266% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.249mg | 2.86mg | 114% |
| Vitamin B12 | 0.93µg | 0µg | 39% |
| Polyunsaturated fat | 3.042g | 20% | |
| Saturated fat | 4.384g | 20% | |
| Fats | 12.7g | 0.65g | 19% |
| Sodium | 397mg | 8mg | 17% |
| Copper | 0.077mg | 0.226mg | 17% |
| Selenium | 9.2µg | 17% | |
| Vitamin K | 15.3µg | 13% | |
| Vitamin B1 | 0.05mg | 0.183mg | 11% |
| Iron | 1.19mg | 2.05mg | 11% |
| Monounsaturated fat | 4.411g | 11% | |
| Protein | 8.86g | 3.87g | 10% |
| Cholesterol | 28mg | 0mg | 9% |
| Phosphorus | 178mg | 120mg | 8% |
| Choline | 32mg | 6% | |
| Zinc | 1.75mg | 1.11mg | 6% |
| Starch | 14.78g | 6% | |
| Calories | 226kcal | 101kcal | 6% |
| Vitamin B3 | 1.65mg | 0.909mg | 5% |
| Vitamin E | 0.6mg | 4% | |
| Calcium | 89mg | 49mg | 4% |
| Magnesium | 32mg | 50mg | 4% |
| Fiber | 3.9g | 2.8g | 4% |
| Potassium | 209mg | 107mg | 3% |
| Vitamin A | 20µg | 0µg | 2% |
| Vitamin B2 | 0.06mg | 0.033mg | 2% |
| Vitamin B6 | 0.09mg | 0.097mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 4IU | 1% | |
| Vitamin C | 0.4mg | 0% | |
| Carbs | 19.85g | 19.86g | 0% |
| Net carbs | 15.95g | 17.06g | N/A |
| Sugar | 0.9g | N/A | |
| Folate | 19µg | 18µg | 0% |
| Trans fat | 0.467g | N/A | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +128.9% |
| Contains more FatsFats | +1853.8% |
| Contains more OtherOther | +127.5% |
| Contains more WaterWater | +31.4% |
~equal in
Carbs
~19.86g
