Taco vs. Toffee — In-Depth Nutrition Comparison
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A recap on differences between taco and toffee
- Taco has more vitamin B12, phosphorus, fiber, selenium, zinc, and iron; however, toffee is higher in vitamin A.
- Toffee covers your daily saturated fat needs 81% more than taco.
- Toffee has less sodium.
- The glycemic index of toffee is higher.
Food varieties used in this article are Fast foods, taco with beef, cheese, and lettuce, hard shell and Candies, toffee, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +161.8% |
| Contains more PotassiumPotassium | +309.8% |
| Contains more IronIron | +3866.7% |
| Contains more CopperCopper | +2466.7% |
| Contains more ZincZinc | +1358.3% |
| Contains more PhosphorusPhosphorus | +456.3% |
| Contains more ManganeseManganese | +12350% |
| Contains more SeleniumSelenium | +1050% |
| Contains less SodiumSodium | -66% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +525% |
| Contains more Vitamin B3Vitamin B3 | +5589.7% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more Vitamin B12Vitamin B12 | +745.5% |
| Contains more Vitamin KVitamin K | +446.4% |
| Contains more FolateFolate | +850% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1495% |
| Contains more Vitamin EVitamin E | +56.7% |
| Contains more Vitamin B2Vitamin B2 | +13.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 4.384g | 20.565g | 74% |
| Vitamin B12 | 0.93µg | 0.11µg | 34% |
| Vitamin A | 20µg | 319µg | 33% |
| Fats | 12.7g | 32.75g | 31% |
| Cholesterol | 28mg | 104mg | 25% |
| Phosphorus | 178mg | 32mg | 21% |
| Calories | 226kcal | 560kcal | 17% |
| Fiber | 3.9g | 0g | 16% |
| Protein | 8.86g | 1.07g | 16% |
| Zinc | 1.75mg | 0.12mg | 15% |
| Selenium | 9.2µg | 0.8µg | 15% |
| Carbs | 19.85g | 64.72g | 15% |
| Iron | 1.19mg | 0.03mg | 15% |
| Polyunsaturated fat | 3.042g | 1.222g | 12% |
| Manganese | 0.249mg | 0.002mg | 11% |
| Monounsaturated fat | 4.411g | 8.964g | 11% |
| Sodium | 397mg | 135mg | 11% |
| Vitamin K | 15.3µg | 2.8µg | 10% |
| Vitamin B3 | 1.65mg | 0.029mg | 10% |
| Copper | 0.077mg | 0.003mg | 8% |
| Magnesium | 32mg | 4mg | 7% |
| Choline | 32mg | 6% | |
| Vitamin B6 | 0.09mg | 0.009mg | 6% |
| Calcium | 89mg | 34mg | 6% |
| Starch | 14.78g | 6% | |
| Potassium | 209mg | 51mg | 5% |
| Folate | 19µg | 2µg | 4% |
| Vitamin B1 | 0.05mg | 0.008mg | 4% |
| Vitamin B5 | 0.134mg | 3% | |
| Vitamin E | 0.6mg | 0.94mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin B2 | 0.06mg | 0.068mg | 1% |
| Vitamin D | 4IU | 1% | |
| Vitamin C | 0.4mg | 0.2mg | 0% |
| Net carbs | 15.95g | 64.72g | N/A |
| Sugar | 0.9g | 63.47g | N/A |
| Trans fat | 0.467g | 0.674g | N/A |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.166g | 0.065g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +728% |
| Contains more WaterWater | +10267.3% |
| Contains more OtherOther | +72.5% |
| Contains more FatsFats | +157.9% |
| Contains more CarbsCarbs | +226% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -78.7% |
| Contains more Poly. FatPolyunsaturated fat | +148.9% |
| Contains more Mono. FatMonounsaturated fat | +103.2% |
