Taco vs. Wasabi — In-Depth Nutrition Comparison
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Important differences between taco and wasabi
- Taco has more vitamin B12 and phosphorus; however, wasabi is richer in vitamin C, fiber, vitamin B6, potassium, magnesium, and copper.
- Wasabi's daily need coverage for vitamin C is 46% more.
- Wasabi contains less cholesterol.
The food varieties used in the comparison are Fast foods, taco with beef, cheese, and lettuce, hard shell and Wasabi, root, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +15.5% |
| Contains more PhosphorusPhosphorus | +122.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +115.6% |
| Contains more CalciumCalcium | +43.8% |
| Contains more PotassiumPotassium | +171.8% |
| Contains more CopperCopper | +101.3% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +57% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +122.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +10375% |
| Contains more Vitamin B1Vitamin B1 | +162% |
| Contains more Vitamin B2Vitamin B2 | +90% |
| Contains more Vitamin B6Vitamin B6 | +204.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.4mg | 41.9mg | 46% |
| Vitamin B12 | 0.93µg | 0µg | 39% |
| Polyunsaturated fat | 3.042g | 20% | |
| Saturated fat | 4.384g | 20% | |
| Fats | 12.7g | 0.63g | 19% |
| Selenium | 9.2µg | 17% | |
| Sodium | 397mg | 17mg | 17% |
| Fiber | 3.9g | 7.8g | 16% |
| Phosphorus | 178mg | 80mg | 14% |
| Vitamin B6 | 0.09mg | 0.274mg | 14% |
| Vitamin K | 15.3µg | 13% | |
| Potassium | 209mg | 568mg | 11% |
| Monounsaturated fat | 4.411g | 11% | |
| Copper | 0.077mg | 0.155mg | 9% |
| Magnesium | 32mg | 69mg | 9% |
| Cholesterol | 28mg | 0mg | 9% |
| Protein | 8.86g | 4.8g | 8% |
| Vitamin B1 | 0.05mg | 0.131mg | 7% |
| Manganese | 0.249mg | 0.391mg | 6% |
| Choline | 32mg | 6% | |
| Vitamin B3 | 1.65mg | 0.743mg | 6% |
| Calories | 226kcal | 109kcal | 6% |
| Starch | 14.78g | 6% | |
| Calcium | 89mg | 128mg | 4% |
| Vitamin B2 | 0.06mg | 0.114mg | 4% |
| Vitamin B5 | 0.203mg | 4% | |
| Vitamin E | 0.6mg | 4% | |
| Vitamin A | 20µg | 2µg | 2% |
| Iron | 1.19mg | 1.03mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Carbs | 19.85g | 23.54g | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Zinc | 1.75mg | 1.62mg | 1% |
| Net carbs | 15.95g | 15.74g | N/A |
| Sugar | 0.9g | N/A | |
| Trans fat | 0.467g | 0g | N/A |
| Folate | 19µg | 18µg | 0% |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +84.6% |
| Contains more FatsFats | +1915.9% |
| Contains more CarbsCarbs | +18.6% |
| Contains more WaterWater | +21.2% |
| Contains more OtherOther | +22.3% |
