Taco vs. Wasabi — In-Depth Nutrition Comparison
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Important differences between taco and wasabi
- Taco has more vitamin B12 and phosphorus; however, wasabi is richer in vitamin C, fiber, vitamin B6, potassium, magnesium, and copper.
- Wasabi's daily need coverage for vitamin C is 46% more.
- Wasabi contains less cholesterol.
The food varieties used in the comparison are Fast foods, taco with beef, cheese and lettuce, hard shell and Wasabi, root, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +15.5% |
| Contains more PhosphorusPhosphorus | +122.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +115.6% |
| Contains more CalciumCalcium | +43.8% |
| Contains more PotassiumPotassium | +171.8% |
| Contains more CopperCopper | +101.3% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +57% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +122.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +10375% |
| Contains more Vitamin B1Vitamin B1 | +162% |
| Contains more Vitamin B2Vitamin B2 | +90% |
| Contains more Vitamin B6Vitamin B6 | +204.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +84.6% |
| Contains more FatsFats | +1915.9% |
| Contains more CarbsCarbs | +18.6% |
| Contains more WaterWater | +21.2% |
| Contains more OtherOther | +22.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 0.4mg | 41.9mg | 46% |
| Vitamin B12 | 0.93µg | 0µg | 39% |
| Polyunsaturated fat | 3.042g | 20% | |
| Saturated fat | 4.384g | 20% | |
| Fats | 12.7g | 0.63g | 19% |
| Selenium | 9.2µg | 17% | |
| Sodium | 397mg | 17mg | 17% |
| Fiber | 3.9g | 7.8g | 16% |
| Phosphorus | 178mg | 80mg | 14% |
| Vitamin B6 | 0.09mg | 0.274mg | 14% |
| Vitamin K | 15.3µg | 13% | |
| Potassium | 209mg | 568mg | 11% |
| Monounsaturated fat | 4.411g | 11% | |
| Copper | 0.077mg | 0.155mg | 9% |
| Magnesium | 32mg | 69mg | 9% |
| Cholesterol | 28mg | 0mg | 9% |
| Protein | 8.86g | 4.8g | 8% |
| Vitamin B1 | 0.05mg | 0.131mg | 7% |
| Manganese | 0.249mg | 0.391mg | 6% |
| Choline | 32mg | 6% | |
| Vitamin B3 | 1.65mg | 0.743mg | 6% |
| Calories | 226kcal | 109kcal | 6% |
| Starch | 14.78g | 6% | |
| Calcium | 89mg | 128mg | 4% |
| Vitamin B2 | 0.06mg | 0.114mg | 4% |
| Vitamin B5 | 0.203mg | 4% | |
| Vitamin E | 0.6mg | 4% | |
| Vitamin A | 20µg | 2µg | 2% |
| Iron | 1.19mg | 1.03mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Carbs | 19.85g | 23.54g | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Zinc | 1.75mg | 1.62mg | 1% |
| Net carbs | 15.95g | 15.74g | N/A |
| Sugar | 0.9g | N/A | |
| Trans fat | 0.467g | 0g | N/A |
| Folate | 19µg | 18µg | 0% |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
23%
Minerals Daily Need Coverage Score
40%
36%
Comparison summary
Which food is lower in Cholesterol?
Wasabi is lower in Cholesterol (difference - 28mg)
Which food is lower in Sugar?
Wasabi is lower in Sugar (difference - 0.9g)
Which food contains less Sodium?
Wasabi contains less Sodium (difference - 380mg)
Which food is lower in Saturated fat?
Wasabi is lower in Saturated fat (difference - 4.384g)
Which food is lower in glycemic index?
Taco is lower in glycemic index (difference - 2)
Which food is cheaper?
Taco is cheaper (difference - $1.6)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.