Taco vs. Wendy's chicken sandwich — In-Depth Nutrition Comparison
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What are the main differences between taco and wendy's chicken sandwich?
- Taco is richer in vitamin B12, fiber, zinc, and calcium, yet wendy's chicken sandwich is richer in selenium, vitamin B1, vitamin B3, vitamin B6, and copper.
- Wendy's chicken sandwich's daily need coverage for selenium is 28% higher.
- Taco has 4 times more calcium than wendy's chicken sandwich. Taco has 89mg of calcium, while wendy's chicken sandwich has 23mg.
- Wendy's chicken sandwich contains less saturated fat.
We used Fast foods, taco with beef, cheese, and lettuce, hard shell and WENDY'S, Homestyle Chicken Fillet Sandwich types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +287% |
| Contains more ZincZinc | +186.9% |
| Contains more IronIron | +26.1% |
| Contains more CopperCopper | +75.3% |
| Contains more SeleniumSelenium | +165.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +33.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +181.8% |
| Contains more Vitamin KVitamin K | +43% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +490% |
| Contains more Vitamin B2Vitamin B2 | +116.7% |
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more Vitamin B6Vitamin B6 | +110% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 9.2µg | 24.4µg | 28% |
| Vitamin B12 | 0.93µg | 0.33µg | 25% |
| Vitamin B1 | 0.05mg | 0.295mg | 20% |
| Saturated fat | 4.384g | 1.618g | 13% |
| Vitamin B5 | 0.526mg | 11% | |
| Fiber | 3.9g | 1.3g | 10% |
| Vitamin B3 | 1.65mg | 3.3mg | 10% |
| Protein | 8.86g | 13.78g | 10% |
| Zinc | 1.75mg | 0.61mg | 10% |
| Vitamin B6 | 0.09mg | 0.189mg | 8% |
| Calcium | 89mg | 23mg | 7% |
| Fats | 12.7g | 8.1g | 7% |
| Copper | 0.077mg | 0.135mg | 6% |
| Choline | 32mg | 6% | |
| Folate | 19µg | 5% | |
| Vitamin B2 | 0.06mg | 0.13mg | 5% |
| Vitamin K | 15.3µg | 10.7µg | 4% |
| Iron | 1.19mg | 1.5mg | 4% |
| Vitamin E | 0.6mg | 4% | |
| Monounsaturated fat | 4.411g | 2.921g | 4% |
| Magnesium | 32mg | 24mg | 2% |
| Phosphorus | 178mg | 161mg | 2% |
| Vitamin A | 20µg | 2% | |
| Fructose | 0.3g | 1.14g | 1% |
| Calories | 226kcal | 214kcal | 1% |
| Manganese | 0.249mg | 0.23mg | 1% |
| Starch | 14.78g | 16.1g | 1% |
| Potassium | 209mg | 228mg | 1% |
| Vitamin D | 4IU | 1% | |
| Cholesterol | 28mg | 31mg | 1% |
| Carbs | 19.85g | 21.55g | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin C | 0.4mg | 0.3mg | 0% |
| Net carbs | 15.95g | 20.25g | N/A |
| Sugar | 0.9g | N/A | |
| Sodium | 397mg | 401mg | 0% |
| Trans fat | 0.467g | 0.514g | N/A |
| Polyunsaturated fat | 3.042g | 3.086g | 0% |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.5mg | 0% | |
| Isoleucine | 0.54mg | 0% | |
| Leucine | 0.93mg | 0% | |
| Lysine | 0.83mg | 0% | |
| Methionine | 0.29mg | 0% | |
| Phenylalanine | 0.51mg | 0% | |
| Valine | 0.59mg | 0% | |
| Histidine | 0.38mg | 0% | |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.166g | 0.233g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | 0g | N/A |
| Omega-6 - Arachidonic acid | 0.017g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | 0g | N/A |
| Omega-6 - Linoleic acid | 2.708g | 2.705g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
Protein:
13.78 g
Fats:
8.1 g
Carbs:
21.55 g
Water:
54.94 g
Other:
1.63 g
| Contains more FatsFats | +56.8% |
| Contains more ProteinProtein | +55.5% |
~equal in
Carbs
~21.55g
~equal in
Water
~54.94g
~equal in
Other
~1.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.384 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
3.042 g
Saturated fat:
Sat. Fat
1.618 g
Monounsaturated fat:
Mono. Fat
2.921 g
Polyunsaturated fat:
Poly. Fat
3.086 g
| Contains more Mono. FatMonounsaturated fat | +51% |
| Contains less Sat. FatSaturated fat | -63.1% |
~equal in
Polyunsaturated fat
~3.086g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
14.78 g
Sucrose:
0.4 g
Glucose:
0.2 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
16.1 g
Sucrose:
0 g
Glucose:
0.87 g
Fructose:
1.14 g
Lactose:
0 g
Maltose:
0.15 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +335% |
| Contains more FructoseFructose | +280% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~16.1g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
