Taffy (candy) vs. Beef noodle soup — In-Depth Nutrition Comparison
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Differences between taffy (candy) and beef noodle soup
- Taffy (candy) contains less copper and iron than beef noodle soup.
- Beef noodle soup's daily need coverage for sodium is 12% higher.
- Beef noodle soup contains 66 times less sugar than taffy (candy). Taffy (candy) contains 68.48g of sugar, while beef noodle soup contains 1.03g.
The food types used in this comparison are Candies, taffy, prepared-from-recipe and Soup, beef noodle, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -84% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +1233.3% |
| Contains more IronIron | +4300% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +195.2% |
| Contains more PhosphorusPhosphorus | +1800% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +328.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +440% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +455.6% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +21150% |
| Contains more Vitamin B5Vitamin B5 | +1900% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +700% |
| Contains more Vitamin KVitamin K | +166.7% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.03 g
Fats:
3.33 g
Carbs:
91.56 g
Water:
4.85 g
Other:
0.23 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more FatsFats | +170.7% |
| Contains more CarbsCarbs | +2457.5% |
| Contains more ProteinProtein | +6333.3% |
| Contains more WaterWater | +1800.2% |
| Contains more OtherOther | +378.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.049 g
Monounsaturated fat:
Mono. Fat
0.838 g
Polyunsaturated fat:
Poly. Fat
0.121 g
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
| Contains more Mono. FatMonounsaturated fat | +69.3% |
| Contains less Sat. FatSaturated fat | -77.8% |
| Contains more Poly. FatPolyunsaturated fat | +61.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Carbs | 91.56g | 3.58g | 29% |
| Calories | 397kcal | 34kcal | 18% |
| Sodium | 52mg | 325mg | 12% |
| Copper | 0mg | 0.06mg | 7% |
| Saturated fat | 2.049g | 0.455g | 7% |
| Manganese | 0mg | 0.109mg | 5% |
| Iron | 0.01mg | 0.44mg | 5% |
| Selenium | 0.7µg | 3µg | 4% |
| Protein | 0.03g | 1.93g | 4% |
| Zinc | 0.21mg | 0.62mg | 4% |
| Vitamin B12 | 0.01µg | 0.08µg | 3% |
| Vitamin B3 | 0.002mg | 0.425mg | 3% |
| Phosphorus | 1mg | 19mg | 3% |
| Vitamin E | 0.09mg | 0.5mg | 3% |
| Fats | 3.33g | 1.23g | 3% |
| Vitamin B5 | 0.004mg | 0.08mg | 2% |
| Vitamin A | 27µg | 5µg | 2% |
| Cholesterol | 9mg | 2mg | 2% |
| Folate | 0µg | 8µg | 2% |
| Fiber | 0g | 0.3g | 1% |
| Monounsaturated fat | 0.838g | 0.495g | 1% |
| Choline | 7mg | 1% | |
| Vitamin B6 | 0mg | 0.015mg | 1% |
| Vitamin B2 | 0.012mg | 0.024mg | 1% |
| Magnesium | 0mg | 3mg | 1% |
| Potassium | 3mg | 40mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 91.56g | 3.28g | N/A |
| Calcium | 8mg | 8mg | 0% |
| Sugar | 68.48g | 1.03g | N/A |
| Vitamin B1 | 0.028mg | 0.028mg | 0% |
| Vitamin K | 0.3µg | 0.8µg | 0% |
| Trans fat | 0.131g | N/A | |
| Polyunsaturated fat | 0.121g | 0.195g | 0% |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.086g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
5%
Minerals Daily Need Coverage Score
2%
14%
Comparison summary
Which food contains less Sodium?
Taffy (candy) contains less Sodium (difference - 273mg)
Which food is lower in Cholesterol?
Beef noodle soup is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Beef noodle soup is lower in Sugar (difference - 67.45g)
Which food is lower in Saturated fat?
Beef noodle soup is lower in Saturated fat (difference - 1.594g)
Which food is lower in glycemic index?
Beef noodle soup is lower in glycemic index (difference - 9)
Which food is cheaper?
Beef noodle soup is cheaper (difference - $2)
Which food is richer in minerals?
Beef noodle soup is relatively richer in minerals
Which food is richer in vitamins?
Beef noodle soup is relatively richer in vitamins