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  6. Taffy (candy) vs. Wheat Bread

Taffy (candy) vs. Wheat Bread — In-Depth Nutrition Comparison

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What are the differences between taffy (candy) and wheat Bread?

  • Wheat Bread is richer than taffy (candy) in manganese, selenium, iron, vitamin B3, vitamin B1, vitamin B2, phosphorus, copper, and folate.
  • Wheat Bread's daily need coverage for manganese is 60% more.

We used Candies, taffy, prepared-from-recipe and Bread, wheat, toasted types in this article.

Infographic

Taffy (candy) vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0.26% 0.38% 0% 5.7% 0.43% 6.8% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains less SodiumSodium -91.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1962.5%
Contains more PotassiumPotassium +7333.3%
Contains more IronIron +40800%
Contains more CopperCopper +∞%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +18700%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +4671.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 1.8% 0% 7% 2.8% 0.04% 0.24% 0% 1.3% 0.75% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +166.7%
Contains more Vitamin B1Vitamin B1 +1467.9%
Contains more Vitamin B2Vitamin B2 +3083.3%
Contains more Vitamin B3Vitamin B3 +312400%
Contains more Vitamin B5Vitamin B5 +11300%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +1800%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Taffy (candy) Wheat Bread DV% diff.
Manganese 0mg 1.377mg 60%
Selenium 0.7µg 33.4µg 59%
Iron 0.01mg 4.09mg 51%
Vitamin B3 0.002mg 6.25mg 39%
Vitamin B1 0.028mg 0.439mg 34%
Vitamin B2 0.012mg 0.382mg 28%
Phosphorus 1mg 188mg 27%
Protein 0.03g 12.96g 26%
Sodium 52mg 601mg 24%
Folate 0µg 86µg 22%
Copper 0mg 0.198mg 22%
Fiber 0g 4.7g 19%
Calcium 8mg 165mg 16%
Magnesium 0mg 59mg 14%
Carbs 91.56g 55.77g 12%
Vitamin B6 0mg 0.153mg 12%
Zinc 0.21mg 1.47mg 11%
Polyunsaturated fat 0.121g 1.72g 11%
Vitamin B5 0.004mg 0.456mg 9%
Potassium 3mg 223mg 6%
Saturated fat 2.049g 0.989g 5%
Vitamin K 0.3µg 5.7µg 5%
Choline 22.1mg 4%
Calories 397kcal 313kcal 4%
Vitamin A 27µg 0µg 3%
Cholesterol 9mg 0mg 3%
Vitamin E 0.09mg 0.24mg 1%
Fats 3.33g 4.27g 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 91.56g 51.07g N/A
Sugar 68.48g 6.42g N/A
Vitamin B12 0.01µg 0µg 0%
Trans fat 0.131g N/A
Monounsaturated fat 0.838g 1.019g 0%
Tryptophan 0.092mg 0%
Threonine 0.299mg 0%
Isoleucine 0.258mg 0%
Leucine 0.461mg 0%
Lysine 0.215mg 0%
Methionine 0.105mg 0%
Phenylalanine 0.315mg 0%
Valine 0.31mg 0%
Histidine 0.15mg 0%
Omega-3 - ALA 0.013g 0.161g N/A
Omega-6 - Linoleic acid 0.086g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more CarbsCarbs +64.2%
Contains more ProteinProtein +43100%
Contains more FatsFats +28.2%
Contains more WaterWater +399.6%
Contains more OtherOther +1104.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.049 g
Monounsaturated fat: Mono. Fat 0.838 g
Polyunsaturated fat: Poly. Fat 0.121 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains less Sat. FatSaturated fat -51.7%
Contains more Mono. FatMonounsaturated fat +21.6%
Contains more Poly. FatPolyunsaturated fat +1321.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.