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  6. Taffy (candy) vs. Caesar salad

Taffy (candy) vs. Caesar salad — In-Depth Nutrition Comparison

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How are taffy (candy) and caesar salad different?

  • Caesar salad has more selenium, phosphorus, iron, vitamin B1, calcium, vitamin B2, vitamin B3, vitamin B12, and copper than taffy (candy).
  • Daily need coverage for selenium for caesar salad is 56% higher.

Candies, taffy, prepared-from-recipe and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust are the varieties used in this article.

Infographic

Taffy (candy) vs Caesar salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0.26% 0.38% 0% 5.7% 0.43% 6.8% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Contains less SodiumSodium -88.5%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +2812.5%
Contains more PotassiumPotassium +5566.7%
Contains more IronIron +23300%
Contains more CopperCopper +∞%
Contains more ZincZinc +666.7%
Contains more PhosphorusPhosphorus +23000%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +4385.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 1.8% 0% 7% 2.8% 0.04% 0.24% 0% 1.3% 0.75% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Contains more Vitamin AVitamin A +188.9%
Contains more Vitamin EVitamin E +577.8%
Contains more Vitamin B1Vitamin B1 +1246.4%
Contains more Vitamin B2Vitamin B2 +2375%
Contains more Vitamin B3Vitamin B3 +161750%
Contains more Vitamin B5Vitamin B5 +11075%
Contains more Vitamin B12Vitamin B12 +3900%
Contains more Vitamin KVitamin K +1866.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~mg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Taffy (candy) Caesar salad DV% diff.
Selenium 0.7µg 31.4µg 56%
Phosphorus 1mg 231mg 33%
Vitamin B1 0.028mg 0.377mg 29%
Iron 0.01mg 2.34mg 29%
Protein 0.03g 13.39g 27%
Calcium 8mg 233mg 23%
Vitamin B2 0.012mg 0.297mg 22%
Carbs 91.56g 31.5g 20%
Vitamin B3 0.002mg 3.237mg 20%
Sodium 52mg 454mg 17%
Vitamin B12 0.01µg 0.4µg 16%
Manganese 0mg 0.321mg 14%
Copper 0mg 0.126mg 14%
Zinc 0.21mg 1.61mg 13%
Saturated fat 2.049g 4.206g 10%
Starch 25.29g 10%
Fats 3.33g 9.54g 10%
Polyunsaturated fat 0.121g 1.461g 9%
Vitamin B5 0.004mg 0.447mg 9%
Calories 397kcal 265kcal 7%
Fiber 0g 1.7g 7%
Magnesium 0mg 28mg 7%
Vitamin A 27µg 78µg 6%
Potassium 3mg 170mg 5%
Vitamin K 0.3µg 5.9µg 5%
Cholesterol 9mg 24mg 5%
Monounsaturated fat 0.838g 2.38g 4%
Vitamin E 0.09mg 0.61mg 3%
Fructose 1.13g 1%
Net carbs 91.56g 29.8g N/A
Sugar 68.48g 4.02g N/A
Trans fat 0.131g N/A
Tryptophan 0.15mg 0%
Threonine 0.393mg 0%
Isoleucine 0.547mg 0%
Leucine 1.137mg 0%
Lysine 0.523mg 0%
Methionine 0.3mg 0%
Phenylalanine 0.717mg 0%
Valine 0.7mg 0%
Histidine 0.36mg 0%
Omega-3 - ALA 0.013g 0.155g N/A
Omega-6 - Linoleic acid 0.086g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Contains more CarbsCarbs +190.7%
Contains more ProteinProtein +44533.3%
Contains more FatsFats +186.5%
Contains more WaterWater +794.6%
Contains more OtherOther +847.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.049 g
Monounsaturated fat: Mono. Fat 0.838 g
Polyunsaturated fat: Poly. Fat 0.121 g
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
Contains less Sat. FatSaturated fat -51.3%
Contains more Mono. FatMonounsaturated fat +184%
Contains more Poly. FatPolyunsaturated fat +1107.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients
  2. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.