Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Taffy (candy) vs. Cloudberry — In-Depth Nutrition Comparison

Compare

How are taffy (candy) and cloudberries different?

  • Cloudberries have more vitamin C, iron, and vitamin B3 than taffy (candy).
  • Daily need coverage for vitamin C for cloudberries is 176% higher.

Candies, taffy, prepared-from-recipe and Cloudberries, raw (Alaska Native) are the varieties used in this article.

Infographic

Taffy (candy) vs Cloudberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0.26% 0.38% 0% 5.7% 0.43% 6.8% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.4% 0% 26% 0% 0% 15% 0% 0% 0%
Contains more PotassiumPotassium +∞%
Contains more ZincZinc +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +125%
Contains more IronIron +6900%
Contains more PhosphorusPhosphorus +3400%
~equal in Magnesium ~mg
~equal in Copper ~mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 1.8% 0% 7% 2.8% 0.04% 0.24% 0% 1.3% 0.75% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 527% 0% 0% 0% 13% 16% 17% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +78.6%
Contains more Vitamin B2Vitamin B2 +483.3%
Contains more Vitamin B3Vitamin B3 +44900%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~mg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Taffy (candy) Cloudberry DV% diff.
Vitamin C 0mg 158mg 176%
Carbs 91.56g 8.6g 28%
Calories 397kcal 51kcal 17%
Saturated fat 2.049g 9%
Iron 0.01mg 0.7mg 9%
Vitamin B3 0.002mg 0.9mg 6%
Phosphorus 1mg 35mg 5%
Protein 0.03g 2.4g 5%
Fats 3.33g 0.8g 4%
Vitamin B2 0.012mg 0.07mg 4%
Vitamin A 27µg 3%
Cholesterol 9mg 3%
Zinc 0.21mg 2%
Sodium 52mg 2%
Vitamin B1 0.028mg 0.05mg 2%
Monounsaturated fat 0.838g 2%
Vitamin E 0.09mg 1%
Selenium 0.7µg 1%
Calcium 8mg 18mg 1%
Polyunsaturated fat 0.121g 1%
Net carbs 91.56g 8.6g N/A
Potassium 3mg 0%
Sugar 68.48g N/A
Vitamin B5 0.004mg 0%
Vitamin B12 0.01µg 0%
Vitamin K 0.3µg 0%
Trans fat 0.131g N/A
Omega-3 - ALA 0.013g N/A
Omega-6 - Linoleic acid 0.086g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
2% 9% 87%
Protein: 2.4 g
Fats: 0.8 g
Carbs: 8.6 g
Water: 87 g
Other: 1.2 g
Contains more FatsFats +316.3%
Contains more CarbsCarbs +964.7%
Contains more ProteinProtein +7900%
Contains more WaterWater +1693.8%
Contains more OtherOther +421.7%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients
  2. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.