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  6. Taffy (candy) vs. Drumstick tree

Taffy (candy) vs. Drumstick tree — In-Depth Nutrition Comparison

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Important differences between taffy (candy) and drumstick tree

  • Drumstick tree has more vitamin C, vitamin B5, potassium, fiber, manganese, folate, magnesium, copper, and vitamin B6 than taffy (candy).
  • Drumstick tree's daily need coverage for vitamin C is 157% more.
  • Taffy (candy) contains 62 times more saturated fat than drumstick tree. Taffy (candy) contains 2.049g of saturated fat, while drumstick tree contains 0.033g.
  • Taffy (candy) has a higher glycemic index. The glycemic index of taffy (candy) is 51, while the glycemic index of drumstick tree is 0.

The food varieties used in the comparison are Candies, taffy, prepared-from-recipe and Drumstick pods, raw.

Infographic

Taffy (candy) vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0.26% 0.38% 0% 5.7% 0.43% 6.8% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +275%
Contains more PotassiumPotassium +15266.7%
Contains more IronIron +3500%
Contains more CopperCopper +∞%
Contains more ZincZinc +114.3%
Contains more PhosphorusPhosphorus +4900%
Contains less SodiumSodium -19.2%
Contains more ManganeseManganese +∞%
~equal in Selenium ~0.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 1.8% 0% 7% 2.8% 0.04% 0.24% 0% 1.3% 0.75% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin AVitamin A +575%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +89.3%
Contains more Vitamin B2Vitamin B2 +516.7%
Contains more Vitamin B3Vitamin B3 +30900%
Contains more Vitamin B5Vitamin B5 +19750%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Taffy (candy) Drumstick tree DV% diff.
Vitamin C 0mg 141mg 157%
Carbs 91.56g 8.53g 28%
Calories 397kcal 37kcal 18%
Vitamin B5 0.004mg 0.794mg 16%
Fiber 0g 3.2g 13%
Potassium 3mg 461mg 13%
Folate 0µg 44µg 11%
Magnesium 0mg 45mg 11%
Manganese 0mg 0.259mg 11%
Vitamin B6 0mg 0.12mg 9%
Saturated fat 2.049g 0.033g 9%
Copper 0mg 0.084mg 9%
Phosphorus 1mg 50mg 7%
Fats 3.33g 0.2g 5%
Vitamin B2 0.012mg 0.074mg 5%
Iron 0.01mg 0.36mg 4%
Vitamin B3 0.002mg 0.62mg 4%
Protein 0.03g 2.1g 4%
Vitamin A 27µg 4µg 3%
Cholesterol 9mg 0mg 3%
Vitamin B1 0.028mg 0.053mg 2%
Zinc 0.21mg 0.45mg 2%
Calcium 8mg 30mg 2%
Monounsaturated fat 0.838g 0.102g 2%
Vitamin E 0.09mg 1%
Polyunsaturated fat 0.121g 0.003g 1%
Net carbs 91.56g 5.33g N/A
Sugar 68.48g N/A
Sodium 52mg 42mg 0%
Selenium 0.7µg 0.7µg 0%
Vitamin B12 0.01µg 0µg 0%
Vitamin K 0.3µg 0%
Trans fat 0.131g 0g N/A
Omega-3 - ALA 0.013g N/A
Omega-6 - Linoleic acid 0.086g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more FatsFats +1565%
Contains more CarbsCarbs +973.4%
Contains more ProteinProtein +6900%
Contains more WaterWater +1718.6%
Contains more OtherOther +321.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.049 g
Monounsaturated fat: Mono. Fat 0.838 g
Polyunsaturated fat: Poly. Fat 0.121 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +721.6%
Contains more Poly. FatPolyunsaturated fat +3933.3%
Contains less Sat. FatSaturated fat -98.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.