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  6. Taffy (candy) vs. Sea bass

Taffy (candy) vs. Sea bass — In-Depth Nutrition Comparison

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Significant differences between taffy (candy) and sea bass

  • The amount of vitamin B12, selenium, phosphorus, vitamin B6, vitamin B5, vitamin B3, iron, magnesium, and potassium in sea bass is higher than in taffy (candy).
  • Sea bass covers your daily vitamin B12 needs 183% more than taffy (candy).
  • Taffy (candy) has a higher glycemic index. The glycemic index of taffy (candy) is 51, while the glycemic index of sea bass is 0.

Specific food types used in this comparison are Candies, taffy, prepared-from-recipe and Fish, bass, striped, cooked, dry heat.

Infographic

Taffy (candy) vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0.26% 0.38% 0% 5.7% 0.43% 6.8% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains less SodiumSodium -40.9%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +137.5%
Contains more PotassiumPotassium +10833.3%
Contains more IronIron +10700%
Contains more CopperCopper +∞%
Contains more ZincZinc +142.9%
Contains more PhosphorusPhosphorus +25300%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +6585.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 1.8% 0% 7% 2.8% 0.04% 0.24% 0% 1.3% 0.75% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +14.8%
Contains more Vitamin B1Vitamin B1 +310.7%
Contains more Vitamin B2Vitamin B2 +208.3%
Contains more Vitamin B3Vitamin B3 +127800%
Contains more Vitamin B5Vitamin B5 +21525%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +44000%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Taffy (candy) Sea bass DV% diff.
Vitamin B12 0.01µg 4.41µg 183%
Selenium 0.7µg 46.8µg 84%
Protein 0.03g 22.73g 45%
Phosphorus 1mg 254mg 36%
Carbs 91.56g 0g 31%
Cholesterol 9mg 103mg 31%
Vitamin B6 0mg 0.346mg 27%
Vitamin B5 0.004mg 0.865mg 17%
Vitamin B3 0.002mg 2.558mg 16%
Calories 397kcal 124kcal 14%
Iron 0.01mg 1.08mg 13%
Magnesium 0mg 51mg 12%
Potassium 3mg 328mg 10%
Vitamin B1 0.028mg 0.115mg 7%
Polyunsaturated fat 0.121g 1.005g 6%
Saturated fat 2.049g 0.65g 6%
Copper 0mg 0.04mg 4%
Folate 0µg 10µg 3%
Zinc 0.21mg 0.51mg 3%
Sodium 52mg 88mg 2%
Vitamin B2 0.012mg 0.037mg 2%
Vitamin E 0.09mg 1%
Manganese 0mg 0.019mg 1%
Calcium 8mg 19mg 1%
Fats 3.33g 2.99g 1%
Net carbs 91.56g 0g N/A
Sugar 68.48g N/A
Vitamin A 27µg 31µg 0%
Vitamin K 0.3µg 0%
Trans fat 0.131g N/A
Monounsaturated fat 0.838g 0.846g 0%
Tryptophan 0.255mg 0%
Threonine 0.997mg 0%
Isoleucine 1.047mg 0%
Leucine 1.848mg 0%
Lysine 2.088mg 0%
Methionine 0.673mg 0%
Phenylalanine 0.887mg 0%
Valine 1.171mg 0%
Histidine 0.669mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.75g N/A
Omega-3 - ALA 0.013g N/A
Omega-6 - Linoleic acid 0.086g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more FatsFats +11.4%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +75666.7%
Contains more WaterWater +1412.6%
Contains more OtherOther +300%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.049 g
Monounsaturated fat: Mono. Fat 0.838 g
Polyunsaturated fat: Poly. Fat 0.121 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains less Sat. FatSaturated fat -68.3%
Contains more Poly. FatPolyunsaturated fat +730.6%
~equal in Monounsaturated fat ~0.846g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.