Taffy (candy) vs. Mamey Sapote — In-Depth Nutrition Comparison
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What are the main differences between taffy (candy) and mamey Sapote?
- Taffy (candy) has less vitamin B6, vitamin C, copper, fiber, vitamin E, potassium, iron, vitamin B3, and manganese than mamey Sapote.
- Mamey Sapote's daily need coverage for vitamin B6 is 55% higher.
- Taffy (candy) has 12 times more saturated fat than mamey Sapote. Taffy (candy) has 2.049g of saturated fat, while mamey Sapote has 0.169g.
We used Candies, taffy, prepared-from-recipe and Sapote, mamey, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +15033.3% |
| Contains more IronIron | +7700% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +2500% |
| Contains less SodiumSodium | -86.5% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +285.7% |
| Contains more Vitamin B1Vitamin B1 | +115.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +2244.4% |
| Contains more Vitamin B2Vitamin B2 | +866.7% |
| Contains more Vitamin B3Vitamin B3 | +71500% |
| Contains more Vitamin B5Vitamin B5 | +9825% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.03 g
Fats:
3.33 g
Carbs:
91.56 g
Water:
4.85 g
Other:
0.23 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
| Contains more FatsFats | +623.9% |
| Contains more CarbsCarbs | +185.2% |
| Contains more ProteinProtein | +4733.3% |
| Contains more WaterWater | +1237.5% |
| Contains more OtherOther | +387% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.049 g
Monounsaturated fat:
Mono. Fat
0.838 g
Polyunsaturated fat:
Poly. Fat
0.121 g
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
| Contains more Mono. FatMonounsaturated fat | +721.6% |
| Contains more Poly. FatPolyunsaturated fat | +24.7% |
| Contains less Sat. FatSaturated fat | -91.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0mg | 0.72mg | 55% |
| Vitamin C | 0mg | 23mg | 26% |
| Copper | 0mg | 0.213mg | 24% |
| Fiber | 0g | 5.4g | 22% |
| Carbs | 91.56g | 32.1g | 20% |
| Calories | 397kcal | 124kcal | 14% |
| Vitamin E | 0.09mg | 2.11mg | 13% |
| Potassium | 3mg | 454mg | 13% |
| Fructose | 7.66g | 10% | |
| Iron | 0.01mg | 0.78mg | 10% |
| Saturated fat | 2.049g | 0.169g | 9% |
| Vitamin B3 | 0.002mg | 1.432mg | 9% |
| Manganese | 0mg | 0.204mg | 9% |
| Vitamin B5 | 0.004mg | 0.397mg | 8% |
| Vitamin B2 | 0.012mg | 0.116mg | 8% |
| Fats | 3.33g | 0.46g | 4% |
| Phosphorus | 1mg | 26mg | 4% |
| Starch | 6.33g | 3% | |
| Protein | 0.03g | 1.45g | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Magnesium | 0mg | 11mg | 3% |
| Folate | 0µg | 7µg | 2% |
| Monounsaturated fat | 0.838g | 0.102g | 2% |
| Vitamin A | 27µg | 7µg | 2% |
| Sodium | 52mg | 7mg | 2% |
| Vitamin B1 | 0.028mg | 0.013mg | 1% |
| Selenium | 0.7µg | 1% | |
| Calcium | 8mg | 18mg | 1% |
| Net carbs | 91.56g | 26.7g | N/A |
| Sugar | 68.48g | 20.14g | N/A |
| Zinc | 0.21mg | 0.19mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.131g | 0g | N/A |
| Polyunsaturated fat | 0.121g | 0.097g | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.085mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.073mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-3 - ALA | 0.013g | 0.082g | N/A |
| Omega-6 - Linoleic acid | 0.086g | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
29%
Minerals Daily Need Coverage Score
2%
20%
Comparison summary
Which food is cheaper?
Taffy (candy) is cheaper (difference - $1)
Which food is lower in Cholesterol?
Mamey Sapote is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Mamey Sapote is lower in Sugar (difference - 48.34g)
Which food contains less Sodium?
Mamey Sapote contains less Sodium (difference - 45mg)
Which food is lower in Saturated fat?
Mamey Sapote is lower in Saturated fat (difference - 1.88g)
Which food is lower in glycemic index?
Mamey Sapote is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Mamey Sapote is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.