Taffy (candy) vs. Oatmeal — In-Depth Nutrition Comparison
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A recap on differences between taffy (candy) and oatmeal
- Taffy (candy) has less iron, manganese, vitamin B6, vitamin B1, vitamin B3, vitamin B2, folate, phosphorus, and selenium.
- Oatmeal covers your daily iron needs 74% more than taffy (candy).
- Oatmeal contains 9 times less saturated fat than taffy (candy). Taffy (candy) contains 2.049g of saturated fat, while oatmeal contains 0.226g.
- The glycemic index of oatmeal is higher.
Food varieties used in this article are Candies, taffy, prepared-from-recipe and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +900% |
| Contains more PotassiumPotassium | +1933.3% |
| Contains more IronIron | +59500% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +195.2% |
| Contains more PhosphorusPhosphorus | +7600% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +614.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +28.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin AVitamin A | +381.5% |
| Contains more Vitamin B1Vitamin B1 | +828.6% |
| Contains more Vitamin B2Vitamin B2 | +1691.7% |
| Contains more Vitamin B3Vitamin B3 | +151150% |
| Contains more Vitamin B5Vitamin B5 | +7825% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.03 g
Fats:
3.33 g
Carbs:
91.56 g
Water:
4.85 g
Other:
0.23 g
Protein:
2.37 g
Fats:
1.36 g
Carbs:
11.67 g
Water:
84.03 g
Other:
0.57 g
| Contains more FatsFats | +144.9% |
| Contains more CarbsCarbs | +684.6% |
| Contains more ProteinProtein | +7800% |
| Contains more WaterWater | +1632.6% |
| Contains more OtherOther | +147.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.049 g
Monounsaturated fat:
Mono. Fat
0.838 g
Polyunsaturated fat:
Poly. Fat
0.121 g
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.391 g
Polyunsaturated fat:
Poly. Fat
0.426 g
| Contains more Mono. FatMonounsaturated fat | +114.3% |
| Contains less Sat. FatSaturated fat | -89% |
| Contains more Poly. FatPolyunsaturated fat | +252.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.01mg | 5.96mg | 74% |
| Carbs | 91.56g | 11.67g | 27% |
| Manganese | 0mg | 0.558mg | 24% |
| Vitamin B6 | 0mg | 0.29mg | 22% |
| Vitamin B3 | 0.002mg | 3.025mg | 19% |
| Vitamin B1 | 0.028mg | 0.26mg | 19% |
| Calories | 397kcal | 68kcal | 16% |
| Vitamin B2 | 0.012mg | 0.215mg | 16% |
| Folate | 0µg | 44µg | 11% |
| Phosphorus | 1mg | 77mg | 11% |
| Vitamin A | 27µg | 130µg | 11% |
| Saturated fat | 2.049g | 0.226g | 8% |
| Selenium | 0.7µg | 5µg | 8% |
| Fiber | 0g | 1.7g | 7% |
| Copper | 0mg | 0.066mg | 7% |
| Calcium | 8mg | 80mg | 7% |
| Magnesium | 0mg | 26mg | 6% |
| Vitamin B5 | 0.004mg | 0.317mg | 6% |
| Protein | 0.03g | 2.37g | 5% |
| Zinc | 0.21mg | 0.62mg | 4% |
| Starch | 10.37g | 4% | |
| Cholesterol | 9mg | 0mg | 3% |
| Fats | 3.33g | 1.36g | 3% |
| Polyunsaturated fat | 0.121g | 0.426g | 2% |
| Potassium | 3mg | 61mg | 2% |
| Monounsaturated fat | 0.838g | 0.391g | 1% |
| Choline | 4.7mg | 1% | |
| Net carbs | 91.56g | 9.97g | N/A |
| Sugar | 68.48g | 0.46g | N/A |
| Sodium | 52mg | 49mg | 0% |
| Vitamin E | 0.09mg | 0.07mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Vitamin K | 0.3µg | 0.4µg | 0% |
| Trans fat | 0.131g | 0.003g | N/A |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.105mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.151mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.086g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
26%
Minerals Daily Need Coverage Score
2%
45%
Comparison summary
Which food is lower in glycemic index?
Taffy (candy) is lower in glycemic index (difference - 28)
Which food is lower in Cholesterol?
Oatmeal is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Oatmeal is lower in Sugar (difference - 68.02g)
Which food contains less Sodium?
Oatmeal contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Oatmeal is lower in Saturated fat (difference - 1.823g)
Which food is cheaper?
Oatmeal is cheaper (difference - $2)
Which food is richer in minerals?
Oatmeal is relatively richer in minerals
Which food is richer in vitamins?
Oatmeal is relatively richer in vitamins