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  6. Taffy (candy) vs. Ravioli

Taffy (candy) vs. Ravioli — In-Depth Nutrition Comparison

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Differences between taffy (candy) and ravioli

  • Taffy (candy) contains less copper, iron, vitamin B6, manganese, phosphorus, potassium, vitamin B3, and vitamin B5 than ravioli.
  • Ravioli's daily need coverage for copper is 16% higher.
  • Ravioli contains 3 times less saturated fat than taffy (candy). Taffy (candy) contains 2.049g of saturated fat, while ravioli contains 0.723g.
  • Ravioli has a lower glycemic index. The glycemic index of ravioli is 39, while the glycemic index of taffy (candy) is 51.

The food types used in this comparison are Candies, taffy, prepared-from-recipe and Ravioli, cheese-filled, canned.

Infographic

Taffy (candy) vs Ravioli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0.26% 0.38% 0% 5.7% 0.43% 6.8% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Contains less SodiumSodium -83%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +312.5%
Contains more PotassiumPotassium +7633.3%
Contains more IronIron +7300%
Contains more CopperCopper +∞%
Contains more ZincZinc +71.4%
Contains more PhosphorusPhosphorus +4900%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 1.8% 0% 7% 2.8% 0.04% 0.24% 0% 1.3% 0.75% 0% 0%
Ravioli
Ravioli
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Contains more Vitamin AVitamin A +170%
Contains more Vitamin EVitamin E +844.4%
Contains more Vitamin B1Vitamin B1 +164.3%
Contains more Vitamin B2Vitamin B2 +566.7%
Contains more Vitamin B3Vitamin B3 +52900%
Contains more Vitamin B5Vitamin B5 +6700%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +200%
Contains more Vitamin KVitamin K +666.7%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Taffy (candy) Ravioli DV% diff.
Carbs 91.56g 13.64g 26%
Calories 397kcal 77kcal 16%
Copper 0mg 0.142mg 16%
Sodium 52mg 306mg 11%
Iron 0.01mg 0.74mg 9%
Vitamin B6 0mg 0.102mg 8%
Manganese 0mg 0.176mg 8%
Vitamin B3 0.002mg 1.06mg 7%
Potassium 3mg 232mg 7%
Phosphorus 1mg 50mg 7%
Saturated fat 2.049g 0.723g 6%
Protein 0.03g 2.48g 5%
Folate 0µg 20µg 5%
Vitamin B5 0.004mg 0.272mg 5%
Vitamin B2 0.012mg 0.08mg 5%
Selenium 0.7µg 3.5µg 5%
Vitamin E 0.09mg 0.85mg 5%
Fiber 0g 1.3g 5%
Vitamin B1 0.028mg 0.074mg 4%
Magnesium 0mg 15mg 4%
Fats 3.33g 1.45g 3%
Calcium 8mg 33mg 3%
Vitamin A 27µg 10µg 2%
Choline 9.5mg 2%
Vitamin K 0.3µg 2.3µg 2%
Cholesterol 9mg 3mg 2%
Vitamin B12 0.01µg 0.03µg 1%
Zinc 0.21mg 0.36mg 1%
Monounsaturated fat 0.838g 0.418g 1%
Net carbs 91.56g 12.34g N/A
Sugar 68.48g 3.72g N/A
Trans fat 0.131g N/A
Polyunsaturated fat 0.121g 0.182g 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Linoleic acid 0.086g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more FatsFats +129.7%
Contains more CarbsCarbs +571.3%
Contains more ProteinProtein +8166.7%
Contains more WaterWater +1568.2%
Contains more OtherOther +560.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.049 g
Monounsaturated fat: Mono. Fat 0.838 g
Polyunsaturated fat: Poly. Fat 0.121 g
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
Contains more Mono. FatMonounsaturated fat +100.5%
Contains less Sat. FatSaturated fat -64.7%
Contains more Poly. FatPolyunsaturated fat +50.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.