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  6. Taffy (candy) vs. Rice pudding

Taffy (candy) vs. Rice pudding — In-Depth Nutrition Comparison

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Significant differences between taffy (candy) and rice pudding

  • The amount of phosphorus, vitamin B2, calcium, vitamin B12, and vitamin B5 in rice pudding is higher than in taffy (candy).
  • Rice pudding covers your daily phosphorus needs 12% more than taffy (candy).
  • Rice pudding has 2 times less saturated fat than taffy (candy). Taffy (candy) has 2.049g of saturated fat, while rice pudding has 0.967g.

Specific food types used in this comparison are Candies, taffy, prepared-from-recipe and Puddings, rice, dry mix, prepared with 2% milk.

Infographic

Taffy (candy) vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0.26% 0.38% 0% 5.7% 0.43% 6.8% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains less SodiumSodium -52.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1212.5%
Contains more PotassiumPotassium +4233.3%
Contains more IronIron +3600%
Contains more CopperCopper +∞%
Contains more ZincZinc +81%
Contains more PhosphorusPhosphorus +8600%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +171.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 1.8% 0% 7% 2.8% 0.04% 0.24% 0% 1.3% 0.75% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +70.4%
Contains more Vitamin B1Vitamin B1 +167.9%
Contains more Vitamin B2Vitamin B2 +1075%
Contains more Vitamin B3Vitamin B3 +22050%
Contains more Vitamin B5Vitamin B5 +7100%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +2300%
Contains more FolateFolate +∞%
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Taffy (candy) Rice pudding DV% diff.
Carbs 91.56g 20.81g 24%
Calories 397kcal 111kcal 14%
Phosphorus 1mg 87mg 12%
Vitamin B12 0.01µg 0.24µg 10%
Vitamin B2 0.012mg 0.141mg 10%
Calcium 8mg 105mg 10%
Protein 0.03g 3.29g 7%
Vitamin B5 0.004mg 0.288mg 6%
Iron 0.01mg 0.37mg 5%
Saturated fat 2.049g 0.967g 5%
Vitamin D 0.8µg 4%
Vitamin B1 0.028mg 0.075mg 4%
Potassium 3mg 130mg 4%
Vitamin D 34IU 4%
Vitamin B6 0mg 0.035mg 3%
Magnesium 0mg 13mg 3%
Fats 3.33g 1.63g 3%
Vitamin B3 0.002mg 0.443mg 3%
Selenium 0.7µg 1.9µg 2%
Copper 0mg 0.018mg 2%
Zinc 0.21mg 0.38mg 2%
Sodium 52mg 109mg 2%
Vitamin A 27µg 46µg 2%
Manganese 0mg 0.057mg 2%
Folate 0µg 4µg 1%
Vitamin C 0mg 0.7mg 1%
Monounsaturated fat 0.838g 0.441g 1%
Cholesterol 9mg 6mg 1%
Vitamin E 0.09mg 1%
Net carbs 91.56g 20.71g N/A
Sugar 68.48g N/A
Fiber 0g 0.1g 0%
Vitamin K 0.3µg 0%
Trans fat 0.131g N/A
Polyunsaturated fat 0.121g 0.06g 0%
Tryptophan 0.039mg 0%
Threonine 0.126mg 0%
Isoleucine 0.169mg 0%
Leucine 0.273mg 0%
Lysine 0.221mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.135mg 0%
Valine 0.187mg 0%
Histidine 0.075mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Linoleic acid 0.086g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more FatsFats +104.3%
Contains more CarbsCarbs +340%
Contains more ProteinProtein +10866.7%
Contains more WaterWater +1414%
Contains more OtherOther +265.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.049 g
Monounsaturated fat: Mono. Fat 0.838 g
Polyunsaturated fat: Poly. Fat 0.121 g
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated fat +90%
Contains more Poly. FatPolyunsaturated fat +101.7%
Contains less Sat. FatSaturated fat -52.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.