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Taffy (candy) vs. Soursop — In-Depth Nutrition Comparison

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What are the differences between taffy (candy) and soursop?

  • Soursop is richer than taffy (candy) in vitamin C, fiber, copper, potassium, iron, and vitamin B3.
  • Soursop's daily need coverage for vitamin C is 23% more.
  • Taffy (candy) has 40 times more saturated fat than soursop. While taffy (candy) has 2.049g of saturated fat, soursop has only 0.051g.
  • The glycemic index of soursop is lower.

We used Candies, taffy, prepared-from-recipe and Soursop, raw types in this article.

Infographic

Taffy (candy) vs Soursop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0.26% 0.38% 0% 5.7% 0.43% 6.8% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Contains more ZincZinc +110%
Contains more SeleniumSelenium +16.7%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +9166.7%
Contains more IronIron +5900%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +2600%
Contains less SodiumSodium -73.1%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 1.8% 0% 7% 2.8% 0.04% 0.24% 0% 1.3% 0.75% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +12.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +316.7%
Contains more Vitamin B3Vitamin B3 +44900%
Contains more Vitamin B5Vitamin B5 +6225%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +33.3%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more FatsFats +1010%
Contains more CarbsCarbs +443.7%
Contains more ProteinProtein +3233.3%
Contains more WaterWater +1573.4%
Contains more OtherOther +204.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.049 g
Monounsaturated fat: Mono. Fat 0.838 g
Polyunsaturated fat: Poly. Fat 0.121 g
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +831.1%
Contains more Poly. FatPolyunsaturated fat +75.4%
Contains less Sat. FatSaturated fat -97.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Taffy (candy) Soursop
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Taffy (candy) Soursop DV% diff.
Carbs 91.56g 16.84g 25%
Vitamin C 0mg 20.6mg 23%
Calories 397kcal 66kcal 17%
Fiber 0g 3.3g 13%
Copper 0mg 0.086mg 10%
Saturated fat 2.049g 0.051g 9%
Potassium 3mg 278mg 8%
Iron 0.01mg 0.6mg 7%
Vitamin B3 0.002mg 0.9mg 6%
Fats 3.33g 0.3g 5%
Vitamin B6 0mg 0.059mg 5%
Magnesium 0mg 21mg 5%
Vitamin B5 0.004mg 0.253mg 5%
Vitamin B1 0.028mg 0.07mg 4%
Folate 0µg 14µg 4%
Phosphorus 1mg 27mg 4%
Vitamin A 27µg 0µg 3%
Vitamin B2 0.012mg 0.05mg 3%
Cholesterol 9mg 0mg 3%
Sodium 52mg 14mg 2%
Protein 0.03g 1g 2%
Monounsaturated fat 0.838g 0.09g 2%
Choline 7.6mg 1%
Calcium 8mg 14mg 1%
Zinc 0.21mg 0.1mg 1%
Net carbs 91.56g 13.54g N/A
Sugar 68.48g 13.54g N/A
Vitamin E 0.09mg 0.08mg 0%
Selenium 0.7µg 0.6µg 0%
Vitamin B12 0.01µg 0µg 0%
Vitamin K 0.3µg 0.4µg 0%
Trans fat 0.131g 0g N/A
Polyunsaturated fat 0.121g 0.069g 0%
Tryptophan 0.011mg 0%
Lysine 0.06mg 0%
Methionine 0.007mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Linoleic acid 0.086g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Taffy (candy) Soursop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Taffy (candy)
12%
Soursop
Minerals Daily Need Coverage Score
2%
Taffy (candy)
11%
Soursop

Comparison summary

Which food is lower in Cholesterol?
Soursop
Soursop is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Soursop
Soursop is lower in Sugar (difference - 54.94g)
Which food contains less Sodium?
Soursop
Soursop contains less Sodium (difference - 38mg)
Which food is lower in Saturated fat?
Soursop
Soursop is lower in Saturated fat (difference - 1.998g)
Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 19)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $2)
Which food is richer in vitamins?
Soursop
Soursop is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.