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Tagliatelle vs. Almonds — In-Depth Nutrition Comparison

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The main differences between tagliatelle and almonds

  • Tagliatelle has more vitamin B1 and folate; however, almonds have more copper, manganese, vitamin B2, magnesium, phosphorus, and calcium.
  • Daily need coverage for copper for almonds is 89% higher.
  • Tagliatelle has a higher glycemic index than almonds.

Food types used in this article are Pasta, fresh-refrigerated, plain, as purchased and Nuts, almonds.

Infographic

Tagliatelle vs Almonds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Almonds
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 81% 65% 139% 344% 85% 206% 0.13% 284% 22%
Contains more MagnesiumMagnesium +487%
Contains more CalciumCalcium +1693.3%
Contains more PotassiumPotassium +309.5%
Contains more IronIron +10.7%
Contains more CopperCopper +352.2%
Contains more ZincZinc +155.7%
Contains more PhosphorusPhosphorus +195.1%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +298.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 513% 0% 51% 263% 68% 28% 32% 0% 0% 33% 28%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +243.9%
Contains more Vitamin B5Vitamin B5 +13.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +300%
Contains more Vitamin B2Vitamin B2 +159.2%
Contains more Vitamin B6Vitamin B6 +47.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~3.618mg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
Contains more CarbsCarbs +154%
Contains more WaterWater +602.9%
Contains more ProteinProtein +87%
Contains more FatsFats +2070.9%
Contains more OtherOther +348.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
8% 66% 26%
Saturated fat: Sat. Fat 3.802 g
Monounsaturated fat: Mono. Fat 31.551 g
Polyunsaturated fat: Poly. Fat 12.329 g
Contains less Sat. FatSaturated fat -91.4%
Contains more Mono. FatMonounsaturated fat +11542.4%
Contains more Poly. FatPolyunsaturated fat +1208.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tagliatelle Almonds
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tagliatelle Almonds DV% diff.
Vitamin E 25.63mg 171%
Copper 0.228mg 1.031mg 89%
Monounsaturated fat 0.271g 31.551g 78%
Polyunsaturated fat 0.942g 12.329g 76%
Fats 2.3g 49.93g 73%
Manganese 0.547mg 2.179mg 71%
Vitamin B2 0.439mg 1.138mg 54%
Magnesium 46mg 270mg 53%
Fiber 12.5g 50%
Phosphorus 163mg 481mg 45%
Vitamin B1 0.705mg 0.205mg 42%
Folate 176µg 44µg 33%
Calcium 15mg 269mg 25%
Cholesterol 73mg 0mg 24%
Protein 11.31g 21.15g 20%
Zinc 1.22mg 3.12mg 17%
Potassium 179mg 733mg 16%
Saturated fat 0.328g 3.802g 16%
Calories 288kcal 579kcal 15%
Vitamin B12 0.31µg 0µg 13%
Carbs 54.73g 21.55g 11%
Choline 52.1mg 9%
Selenium 4.1µg 7%
Iron 3.35mg 3.71mg 5%
Vitamin B6 0.093mg 0.137mg 3%
Vitamin B3 3.35mg 3.618mg 2%
Vitamin A 14µg 0µg 2%
Vitamin B5 0.535mg 0.471mg 1%
Sodium 26mg 1mg 1%
Net carbs 54.73g 9.05g N/A
Sugar 4.35g N/A
Starch 0.72g 0%
Trans fat 0.015g N/A
Tryptophan 0.143mg 0.211mg 0%
Threonine 0.295mg 0.601mg 0%
Isoleucine 0.431mg 0.751mg 0%
Leucine 0.763mg 1.473mg 0%
Lysine 0.214mg 0.568mg 0%
Methionine 0.174mg 0.157mg 0%
Phenylalanine 0.542mg 1.132mg 0%
Valine 0.476mg 0.855mg 0%
Histidine 0.226mg 0.539mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.003g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 12.32g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tagliatelle Almonds
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Tagliatelle
78%
Almonds
Minerals Daily Need Coverage Score
43%
Tagliatelle
142%
Almonds

Comparison summary

Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 4.35g)
Which food is lower in Saturated fat?
Tagliatelle
Tagliatelle is lower in Saturated fat (difference - 3.474g)
Which food is lower in Cholesterol?
Almonds
Almonds is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Almonds
Almonds contains less Sodium (difference - 25mg)
Which food is lower in glycemic index?
Almonds
Almonds is lower in glycemic index (difference - 46)
Which food is cheaper?
Almonds
Almonds is cheaper (difference - $3.6)
Which food is richer in minerals?
Almonds
Almonds is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Almonds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.