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  6. Tagliatelle vs. Apple

Tagliatelle vs. Apple — In-Depth Nutrition Comparison

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What are the main differences between tagliatelle and apples?

  • Apples have less vitamin B1, folate, iron, vitamin B2, copper, manganese, phosphorus, vitamin B3, and vitamin B12 than tagliatelle.
  • Tagliatelle's daily need coverage for vitamin B1 is 57% higher.

We used Pasta, fresh-refrigerated, plain, as purchased and Apples, raw, with skin types in this comparison.

Infographic

Tagliatelle vs Apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Apple
Apple
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 1.8% 9.4% 4.5% 9% 1.1% 4.7% 0.13% 4.6% 0%
Contains more MagnesiumMagnesium +820%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +67.3%
Contains more IronIron +2691.7%
Contains more CopperCopper +744.4%
Contains more ZincZinc +2950%
Contains more PhosphorusPhosphorus +1381.8%
Contains more ManganeseManganese +1462.9%
Contains less SodiumSodium -96.2%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Apple
Apple
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 1% 3.6% 0% 4.3% 6% 1.7% 3.7% 9.5% 0% 5.5% 2.3% 1.9%
Contains more Vitamin AVitamin A +366.7%
Contains more Vitamin B1Vitamin B1 +4047.1%
Contains more Vitamin B2Vitamin B2 +1588.5%
Contains more Vitamin B3Vitamin B3 +3581.3%
Contains more Vitamin B5Vitamin B5 +777%
Contains more Vitamin B6Vitamin B6 +126.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +5766.7%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tagliatelle Apple DV% diff.
Vitamin B1 0.705mg 0.017mg 57%
Folate 176µg 3µg 43%
Iron 3.35mg 0.12mg 40%
Vitamin B2 0.439mg 0.026mg 32%
Cholesterol 73mg 0mg 24%
Copper 0.228mg 0.027mg 22%
Protein 11.31g 0.26g 22%
Manganese 0.547mg 0.035mg 22%
Phosphorus 163mg 11mg 22%
Vitamin B3 3.35mg 0.091mg 20%
Carbs 54.73g 13.81g 14%
Vitamin B12 0.31µg 0µg 13%
Calories 288kcal 52kcal 12%
Zinc 1.22mg 0.04mg 11%
Fiber 2.4g 10%
Magnesium 46mg 5mg 10%
Vitamin B5 0.535mg 0.061mg 9%
Fructose 5.9g 7%
Polyunsaturated fat 0.942g 0.051g 6%
Vitamin C 0mg 4.6mg 5%
Vitamin B6 0.093mg 0.041mg 4%
Fats 2.3g 0.17g 3%
Vitamin K 2.2µg 2%
Potassium 179mg 107mg 2%
Monounsaturated fat 0.271g 0.007g 1%
Vitamin E 0.18mg 1%
Choline 3.4mg 1%
Vitamin A 14µg 3µg 1%
Sodium 26mg 1mg 1%
Calcium 15mg 6mg 1%
Saturated fat 0.328g 0.028g 1%
Net carbs 54.73g 11.41g N/A
Sugar 10.39g N/A
Starch 0.05g 0%
Tryptophan 0.143mg 0.001mg 0%
Threonine 0.295mg 0.006mg 0%
Isoleucine 0.431mg 0.006mg 0%
Leucine 0.763mg 0.013mg 0%
Lysine 0.214mg 0.012mg 0%
Methionine 0.174mg 0.001mg 0%
Phenylalanine 0.542mg 0.006mg 0%
Valine 0.476mg 0.012mg 0%
Histidine 0.226mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Apple
Apple
1
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
Contains more ProteinProtein +4250%
Contains more FatsFats +1252.9%
Contains more CarbsCarbs +296.3%
Contains more OtherOther +230%
Contains more WaterWater +176%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Apple
Apple
1
33% 8% 59%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.051 g
Contains more Mono. FatMonounsaturated fat +3771.4%
Contains more Poly. FatPolyunsaturated fat +1747.1%
Contains less Sat. FatSaturated fat -91.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.