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Tagliatelle vs. Candy bar — In-Depth Nutrition Comparison

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Significant differences between tagliatelle and candy bar

  • Tagliatelle has more vitamin B1, iron, folate, and vitamin B2; however, candy bar is richer in vitamin B6, copper, manganese, vitamin B3, and zinc.
  • Candy bar covers your daily vitamin B6 needs 11762% more than tagliatelle.

Specific food types used in this comparison are Pasta, fresh-refrigerated, plain, as purchased and Candies, peanut bar.

Infographic

Tagliatelle vs Candy bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 23% 36% 36% 258% 107% 132% 20% 162% 26%
Contains more IronIron +245.4%
Contains less SodiumSodium -83.3%
Contains more MagnesiumMagnesium +139.1%
Contains more CalciumCalcium +420%
Contains more PotassiumPotassium +127.4%
Contains more CopperCopper +239.5%
Contains more ZincZinc +223%
Contains more PhosphorusPhosphorus +89%
Contains more ManganeseManganese +127.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 82% 0% 25% 32% 149% 50% 35308% 0% 0% 56% 16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +605%
Contains more Vitamin B2Vitamin B2 +213.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +134.7%
Contains more Vitamin B3Vitamin B3 +136.5%
Contains more Vitamin B5Vitamin B5 +55.1%
Contains more Vitamin B6Vitamin B6 +164416.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
16% 34% 47% 2%
Protein: 15.5 g
Fats: 33.7 g
Carbs: 47.4 g
Water: 1.6 g
Other: 1.8 g
Contains more CarbsCarbs +15.5%
Contains more WaterWater +1837.5%
Contains more ProteinProtein +37%
Contains more FatsFats +1365.2%
Contains more OtherOther +172.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
15% 52% 33%
Saturated fat: Sat. Fat 4.678 g
Monounsaturated fat: Mono. Fat 16.721 g
Polyunsaturated fat: Poly. Fat 10.65 g
Contains less Sat. FatSaturated fat -93%
Contains more Mono. FatMonounsaturated fat +6070.1%
Contains more Poly. FatPolyunsaturated fat +1030.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tagliatelle Candy bar
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tagliatelle Candy bar DV% diff.
Vitamin B6 0.093mg 153mg 11762%
Polyunsaturated fat 0.942g 10.65g 65%
Copper 0.228mg 0.774mg 61%
Vitamin B1 0.705mg 0.1mg 50%
Fats 2.3g 33.7g 48%
Monounsaturated fat 0.271g 16.721g 41%
Iron 3.35mg 0.97mg 30%
Manganese 0.547mg 1.243mg 30%
Vitamin B3 3.35mg 7.922mg 29%
Vitamin E 4.1mg 27%
Zinc 1.22mg 3.94mg 25%
Folate 176µg 75µg 25%
Cholesterol 73mg 0mg 24%
Vitamin B2 0.439mg 0.14mg 23%
Phosphorus 163mg 308mg 21%
Saturated fat 0.328g 4.678g 20%
Fiber 4.1g 16%
Magnesium 46mg 110mg 15%
Vitamin B12 0.31µg 0µg 13%
Calories 288kcal 522kcal 12%
Selenium 4.7µg 9%
Protein 11.31g 15.5g 8%
Potassium 179mg 407mg 7%
Vitamin B5 0.535mg 0.83mg 6%
Sodium 26mg 156mg 6%
Calcium 15mg 78mg 6%
Choline 29.4mg 5%
Carbs 54.73g 47.4g 2%
Vitamin A 14µg 0µg 2%
Net carbs 54.73g 43.3g N/A
Sugar 42.22g N/A
Tryptophan 0.143mg 0.149mg 0%
Threonine 0.295mg 0.52mg 0%
Isoleucine 0.431mg 0.534mg 0%
Leucine 0.763mg 0.986mg 0%
Lysine 0.214mg 0.545mg 0%
Methionine 0.174mg 0.185mg 0%
Phenylalanine 0.542mg 0.787mg 0%
Valine 0.476mg 0.638mg 0%
Histidine 0.226mg 0.385mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tagliatelle Candy bar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Tagliatelle
2748%
Candy bar
Minerals Daily Need Coverage Score
43%
Tagliatelle
88%
Candy bar

Comparison summary

Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 42.22g)
Which food contains less Sodium?
Tagliatelle
Tagliatelle contains less Sodium (difference - 130mg)
Which food is lower in Saturated fat?
Tagliatelle
Tagliatelle is lower in Saturated fat (difference - 4.35g)
Which food is lower in glycemic index?
Tagliatelle
Tagliatelle is lower in glycemic index (difference - 5)
Which food is lower in Cholesterol?
Candy bar
Candy bar is lower in Cholesterol (difference - 73mg)
Which food is cheaper?
Candy bar
Candy bar is cheaper (difference - $6)
Which food is richer in minerals?
Candy bar
Candy bar is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.