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Tagliatelle vs. Cashew — In-Depth Nutrition Comparison

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Significant differences between tagliatelle and cashew

  • Tagliatelle has more folate and vitamin B2; however, cashew is richer in copper, phosphorus, magnesium, manganese, iron, zinc, and vitamin B6.
  • Cashew covers your daily copper needs 219% more than tagliatelle.
  • Cashew has 8 times less vitamin B2 than tagliatelle. Tagliatelle has 0.439mg of vitamin B2, while cashew has 0.058mg.
  • Tagliatelle contains less saturated fat.
  • Tagliatelle has a higher glycemic index. The glycemic index of tagliatelle is 46, while the glycemic index of cashew is 25.

Specific food types used in this comparison are Pasta, fresh-refrigerated, plain, as purchased and Nuts, cashew nuts, raw.

Infographic

Tagliatelle vs Cashew infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Cashew
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 209% 11% 58% 251% 732% 158% 254% 1.6% 216% 109%
Contains more MagnesiumMagnesium +534.8%
Contains more CalciumCalcium +146.7%
Contains more PotassiumPotassium +268.7%
Contains more IronIron +99.4%
Contains more CopperCopper +862.7%
Contains more ZincZinc +373.8%
Contains more PhosphorusPhosphorus +263.8%
Contains less SodiumSodium -53.8%
Contains more ManganeseManganese +202.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Cashew
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 18% 0% 106% 13% 20% 52% 96% 0% 85% 19% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +656.9%
Contains more Vitamin B3Vitamin B3 +215.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +604%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +61.5%
Contains more Vitamin B6Vitamin B6 +348.4%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Cashew
3
18% 44% 30% 5% 3%
Protein: 18.22 g
Fats: 43.85 g
Carbs: 30.19 g
Water: 5.2 g
Other: 2.54 g
Contains more CarbsCarbs +81.3%
Contains more WaterWater +496.2%
Contains more ProteinProtein +61.1%
Contains more FatsFats +1806.5%
Contains more OtherOther +284.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Cashew
2
20% 60% 20%
Saturated fat: Sat. Fat 7.783 g
Monounsaturated fat: Mono. Fat 23.797 g
Polyunsaturated fat: Poly. Fat 7.845 g
Contains less Sat. FatSaturated fat -95.8%
Contains more Mono. FatMonounsaturated fat +8681.2%
Contains more Poly. FatPolyunsaturated fat +732.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tagliatelle Cashew
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tagliatelle Cashew DV% diff.
Copper 0.228mg 2.195mg 219%
Fats 2.3g 43.85g 64%
Phosphorus 163mg 593mg 61%
Magnesium 46mg 292mg 59%
Monounsaturated fat 0.271g 23.797g 59%
Manganese 0.547mg 1.655mg 48%
Polyunsaturated fat 0.942g 7.845g 46%
Iron 3.35mg 6.68mg 42%
Zinc 1.22mg 5.78mg 41%
Folate 176µg 25µg 38%
Selenium 19.9µg 36%
Saturated fat 0.328g 7.783g 34%
Vitamin B2 0.439mg 0.058mg 29%
Vitamin K 34.1µg 28%
Vitamin B6 0.093mg 0.417mg 25%
Cholesterol 73mg 0mg 24%
Vitamin B1 0.705mg 0.423mg 24%
Potassium 179mg 660mg 14%
Protein 11.31g 18.22g 14%
Vitamin B3 3.35mg 1.062mg 14%
Vitamin B12 0.31µg 0µg 13%
Calories 288kcal 553kcal 13%
Fiber 3.3g 13%
Starch 23.49g 10%
Carbs 54.73g 30.19g 8%
Vitamin B5 0.535mg 0.864mg 7%
Vitamin E 0.9mg 6%
Calcium 15mg 37mg 2%
Vitamin A 14µg 0µg 2%
Vitamin C 0mg 0.5mg 1%
Sodium 26mg 12mg 1%
Net carbs 54.73g 26.89g N/A
Sugar 5.91g N/A
Tryptophan 0.143mg 0.287mg 0%
Threonine 0.295mg 0.688mg 0%
Isoleucine 0.431mg 0.789mg 0%
Leucine 0.763mg 1.472mg 0%
Lysine 0.214mg 0.928mg 0%
Methionine 0.174mg 0.362mg 0%
Phenylalanine 0.542mg 0.951mg 0%
Valine 0.476mg 1.094mg 0%
Histidine 0.226mg 0.456mg 0%
Fructose 0.05g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tagliatelle Cashew
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Tagliatelle
32%
Cashew
Minerals Daily Need Coverage Score
43%
Tagliatelle
200%
Cashew

Comparison summary

Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 5.91g)
Which food is lower in Saturated fat?
Tagliatelle
Tagliatelle is lower in Saturated fat (difference - 7.455g)
Which food is lower in Cholesterol?
Cashew
Cashew is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Cashew
Cashew contains less Sodium (difference - 14mg)
Which food is lower in glycemic index?
Cashew
Cashew is lower in glycemic index (difference - 21)
Which food is cheaper?
Cashew
Cashew is cheaper (difference - $3.5)
Which food is richer in minerals?
Cashew
Cashew is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Cashew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.