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Tagliatelle vs. Cassava — In-Depth Nutrition Comparison

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What are the differences between tagliatelle and cassava?

  • Tagliatelle is higher in vitamin B1, iron, folate, vitamin B2, phosphorus, vitamin B3, copper, and vitamin B12, yet cassava is higher in vitamin C.
  • Tagliatelle's daily need coverage for vitamin B1 is 52% more.
  • The glycemic index of tagliatelle is lower.

We used Pasta, fresh-refrigerated, plain, as purchased and Cassava, raw types in this article.

Infographic

Tagliatelle vs Cassava infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 24% 10% 33% 9.3% 12% 1.8% 50% 3.8%
Contains more MagnesiumMagnesium +119%
Contains more IronIron +1140.7%
Contains more CopperCopper +128%
Contains more ZincZinc +258.8%
Contains more PhosphorusPhosphorus +503.7%
Contains more ManganeseManganese +42.4%
Contains more PotassiumPotassium +51.4%
Contains less SodiumSodium -46.2%
~equal in Calcium ~16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0.33% 3.8% 0% 22% 11% 16% 6.4% 20% 0% 4.8% 20% 13%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin B1Vitamin B1 +710.3%
Contains more Vitamin B2Vitamin B2 +814.6%
Contains more Vitamin B3Vitamin B3 +292.3%
Contains more Vitamin B5Vitamin B5 +400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +551.9%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.088mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
38% 60%
Protein: 1.36 g
Fats: 0.28 g
Carbs: 38.06 g
Water: 59.68 g
Other: 0.62 g
Contains more ProteinProtein +731.6%
Contains more FatsFats +721.4%
Contains more CarbsCarbs +43.8%
Contains more WaterWater +92.5%
~equal in Other ~0.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
38% 38% 24%
Saturated fat: Sat. Fat 0.074 g
Monounsaturated fat: Mono. Fat 0.075 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +261.3%
Contains more Poly. FatPolyunsaturated fat +1862.5%
Contains less Sat. FatSaturated fat -77.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tagliatelle Cassava
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tagliatelle Cassava DV% diff.
Vitamin B1 0.705mg 0.087mg 52%
Iron 3.35mg 0.27mg 39%
Folate 176µg 27µg 37%
Vitamin B2 0.439mg 0.048mg 30%
Cholesterol 73mg 0mg 24%
Vitamin C 0mg 20.6mg 23%
Protein 11.31g 1.36g 20%
Phosphorus 163mg 27mg 19%
Vitamin B3 3.35mg 0.854mg 16%
Copper 0.228mg 0.1mg 14%
Vitamin B12 0.31µg 0µg 13%
Vitamin B5 0.535mg 0.107mg 9%
Zinc 1.22mg 0.34mg 8%
Manganese 0.547mg 0.384mg 7%
Fiber 1.8g 7%
Polyunsaturated fat 0.942g 0.048g 6%
Calories 288kcal 160kcal 6%
Carbs 54.73g 38.06g 6%
Magnesium 46mg 21mg 6%
Choline 23.7mg 4%
Fats 2.3g 0.28g 3%
Potassium 179mg 271mg 3%
Vitamin K 1.9µg 2%
Saturated fat 0.328g 0.074g 1%
Vitamin E 0.19mg 1%
Vitamin A 14µg 1µg 1%
Sodium 26mg 14mg 1%
Selenium 0.7µg 1%
Net carbs 54.73g 36.26g N/A
Calcium 15mg 16mg 0%
Sugar 1.7g N/A
Vitamin B6 0.093mg 0.088mg 0%
Monounsaturated fat 0.271g 0.075g 0%
Tryptophan 0.143mg 0.019mg 0%
Threonine 0.295mg 0.028mg 0%
Isoleucine 0.431mg 0.027mg 0%
Leucine 0.763mg 0.039mg 0%
Lysine 0.214mg 0.044mg 0%
Methionine 0.174mg 0.011mg 0%
Phenylalanine 0.542mg 0.026mg 0%
Valine 0.476mg 0.035mg 0%
Histidine 0.226mg 0.02mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tagliatelle Cassava
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Tagliatelle
14%
Cassava
Minerals Daily Need Coverage Score
43%
Tagliatelle
16%
Cassava

Comparison summary

Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 1.7g)
Which food is lower in glycemic index?
Tagliatelle
Tagliatelle is lower in glycemic index (difference - 48)
Which food is richer in minerals?
Tagliatelle
Tagliatelle is relatively richer in minerals
Which food is lower in Cholesterol?
Cassava
Cassava is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Cassava
Cassava contains less Sodium (difference - 12mg)
Which food is lower in Saturated fat?
Cassava
Cassava is lower in Saturated fat (difference - 0.254g)
Which food is cheaper?
Cassava
Cassava is cheaper (difference - $5.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Cassava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169985/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.