Tagliatelle vs. Clam — In-Depth Nutrition Comparison
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Important differences between tagliatelle and clam
- Tagliatelle has more vitamin B1 and folate; however, clam has more vitamin B12, copper, phosphorus, vitamin C, manganese, zinc, and potassium.
- Clam's daily need coverage for vitamin B12 is 4108% more.
- Tagliatelle has 6 times more folate than clam. Tagliatelle has 176µg of folate, while clam has 29µg.
- Tagliatelle is lower in sodium.
- Tagliatelle has a higher glycemic index than clam.
The food varieties used in the comparison are Pasta, fresh-refrigerated, plain, as purchased and Mollusks, clam, mixed species, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +155.6% |
| Contains more IronIron | +19.2% |
| Contains less SodiumSodium | -97.8% |
| Contains more CalciumCalcium | +513.3% |
| Contains more PotassiumPotassium | +250.8% |
| Contains more CopperCopper | +201.8% |
| Contains more ZincZinc | +123.8% |
| Contains more PhosphorusPhosphorus | +107.4% |
| Contains more ManganeseManganese | +82.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +370% |
| Contains more FolateFolate | +506.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1121.4% |
| Contains more Vitamin B5Vitamin B5 | +27.1% |
| Contains more Vitamin B6Vitamin B6 | +18.3% |
| Contains more Vitamin B12Vitamin B12 | +31800% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
Protein:
25.55 g
Fats:
1.95 g
Carbs:
5.13 g
Water:
63.64 g
Other:
3.73 g
| Contains more FatsFats | +17.9% |
| Contains more CarbsCarbs | +966.9% |
| Contains more ProteinProtein | +125.9% |
| Contains more WaterWater | +105.3% |
| Contains more OtherOther | +465.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
Saturated fat:
Sat. Fat
0.188 g
Monounsaturated fat:
Mono. Fat
0.172 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains more Mono. FatMonounsaturated fat | +57.6% |
| Contains more Poly. FatPolyunsaturated fat | +70.7% |
| Contains less Sat. FatSaturated fat | -42.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.31µg | 98.89µg | 4108% |
| Selenium | 64µg | 116% | |
| Copper | 0.228mg | 0.688mg | 51% |
| Sodium | 26mg | 1202mg | 51% |
| Vitamin B1 | 0.705mg | 0.15mg | 46% |
| Folate | 176µg | 29µg | 37% |
| Protein | 11.31g | 25.55g | 28% |
| Phosphorus | 163mg | 338mg | 25% |
| Vitamin C | 0mg | 22.1mg | 25% |
| Manganese | 0.547mg | 1mg | 20% |
| Vitamin A | 14µg | 171µg | 17% |
| Carbs | 54.73g | 5.13g | 17% |
| Zinc | 1.22mg | 2.73mg | 14% |
| Potassium | 179mg | 628mg | 13% |
| Calcium | 15mg | 92mg | 8% |
| Calories | 288kcal | 148kcal | 7% |
| Iron | 3.35mg | 2.81mg | 7% |
| Magnesium | 46mg | 18mg | 7% |
| Polyunsaturated fat | 0.942g | 0.552g | 3% |
| Vitamin B5 | 0.535mg | 0.68mg | 3% |
| Cholesterol | 73mg | 67mg | 2% |
| Vitamin B2 | 0.439mg | 0.426mg | 1% |
| Vitamin B6 | 0.093mg | 0.11mg | 1% |
| Fats | 2.3g | 1.95g | 1% |
| Saturated fat | 0.328g | 0.188g | 1% |
| Net carbs | 54.73g | 5.13g | N/A |
| Vitamin B3 | 3.35mg | 3.354mg | 0% |
| Monounsaturated fat | 0.271g | 0.172g | 0% |
| Tryptophan | 0.143mg | 0.286mg | 0% |
| Threonine | 0.295mg | 1.099mg | 0% |
| Isoleucine | 0.431mg | 1.112mg | 0% |
| Leucine | 0.763mg | 1.798mg | 0% |
| Lysine | 0.214mg | 1.909mg | 0% |
| Methionine | 0.174mg | 0.576mg | 0% |
| Phenylalanine | 0.542mg | 0.915mg | 0% |
| Valine | 0.476mg | 1.116mg | 0% |
| Histidine | 0.226mg | 0.49mg | 0% |
| Omega-3 - EPA | 0.138g | N/A | |
| Omega-3 - DHA | 0.146g | N/A | |
| Omega-3 - DPA | 0.104g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
983%
Minerals Daily Need Coverage Score
43%
129%
Comparison summary
Which food contains less Sodium?
Tagliatelle contains less Sodium (difference - 1176mg)
Which food is lower in Cholesterol?
Clam is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated fat?
Clam is lower in Saturated fat (difference - 0.14g)
Which food is lower in glycemic index?
Clam is lower in glycemic index (difference - 19)
Which food is cheaper?
Clam is cheaper (difference - $6)
Which food is richer in minerals?
Clam is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.