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  6. Tagliatelle vs. Coconut milk

Tagliatelle vs. Coconut milk — In-Depth Nutrition Comparison

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Significant differences between Tagliatelle and Coconut milk

  • Tagliatelle has more Vitamin B1, Folate, Vitamin B2, Iron, Vitamin B3, Vitamin B12, and Phosphorus, however, Coconut milk is richer in Manganese.
  • Coconut milk covers your daily Saturated Fat needs 104% more than Tagliatelle.
  • Coconut milk contains less Cholesterol.

Specific food types used in this comparison are Pasta, fresh-refrigerated, plain, as purchased and Nuts, coconut milk, raw (liquid expressed from grated meat and water).

Infographic

Tagliatelle vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tagliatelle
Tagliatelle
4
:
6
Coconut milk
Coconut milk
Contains more Iron +104.3%
Contains more Magnesium +24.3%
Contains more Phosphorus +63%
Contains more Zinc +82.1%
Contains more Potassium +46.9%
Contains less Sodium -42.3%
Contains more Copper +16.7%
Contains more Manganese +67.5%
Equal in Calcium - 16
Tagliatelle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 126% 33% 70% 16% 4% 34% 76% 72% 0%
Coconut milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 62% 27% 43% 24% 2% 19% 89% 120% 34%
Contains more Iron +104.3%
Contains more Magnesium +24.3%
Contains more Phosphorus +63%
Contains more Zinc +82.1%
Contains more Potassium +46.9%
Contains less Sodium -42.3%
Contains more Copper +16.7%
Contains more Manganese +67.5%
Equal in Calcium - 16

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tagliatelle
Tagliatelle
8
:
4
Coconut milk
Coconut milk
Contains more Vitamin A +∞%
Contains more Vitamin B1 +2611.5%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +340.8%
Contains more Vitamin B5 +192.3%
Contains more Vitamin B6 +181.8%
Contains more Folate +1000%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Tagliatelle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 177% 102% 63% 33% 22% 132% 39% 0%
Coconut milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 10% 7% 0% 15% 11% 8% 12% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +2611.5%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +340.8%
Contains more Vitamin B5 +192.3%
Contains more Vitamin B6 +181.8%
Contains more Folate +1000%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tagliatelle
Tagliatelle
2
:
3
Coconut milk
Coconut milk
Contains more Protein +393.9%
Contains more Carbs +887.9%
Contains more Fats +936.5%
Contains more Water +118.1%
Equal in Other - 0.71
Tagliatelle
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Coconut milk
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more Protein +393.9%
Contains more Carbs +887.9%
Contains more Fats +936.5%
Contains more Water +118.1%
Equal in Other - 0.71

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tagliatelle
Tagliatelle
2
:
1
Coconut milk
Coconut milk
Contains less Saturated Fat -98.4%
Contains more Polyunsaturated fat +260.9%
Contains more Monounsaturated Fat +274.2%
Tagliatelle
21% 18% 61%
Saturated Fat: 0.328 g
Monounsaturated Fat: 0.271 g
Polyunsaturated fat: 0.942 g
Coconut milk
94% 5%
Saturated Fat: 21.14 g
Monounsaturated Fat: 1.014 g
Polyunsaturated fat: 0.261 g
Contains less Saturated Fat -98.4%
Contains more Polyunsaturated fat +260.9%
Contains more Monounsaturated Fat +274.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tagliatelle Coconut milk
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tagliatelle Coconut milk Opinion
Net carbs 54.73g 3.34g Tagliatelle
Protein 11.31g 2.29g Tagliatelle
Fats 2.3g 23.84g Coconut milk
Carbs 54.73g 5.54g Tagliatelle
Calories 288kcal 230kcal Tagliatelle
Sugar 3.34g Tagliatelle
Fiber 2.2g Coconut milk
Calcium 15mg 16mg Coconut milk
Iron 3.35mg 1.64mg Tagliatelle
Magnesium 46mg 37mg Tagliatelle
Phosphorus 163mg 100mg Tagliatelle
Potassium 179mg 263mg Coconut milk
Sodium 26mg 15mg Coconut milk
Zinc 1.22mg 0.67mg Tagliatelle
Copper 0.228mg 0.266mg Coconut milk
Manganese 0.547mg 0.916mg Coconut milk
Selenium 6.2µg Coconut milk
Vitamin A 47IU 0IU Tagliatelle
Vitamin A RAE 14µg 0µg Tagliatelle
Vitamin E 0.15mg Coconut milk
Vitamin C 0mg 2.8mg Coconut milk
Vitamin B1 0.705mg 0.026mg Tagliatelle
Vitamin B2 0.439mg 0mg Tagliatelle
Vitamin B3 3.35mg 0.76mg Tagliatelle
Vitamin B5 0.535mg 0.183mg Tagliatelle
Vitamin B6 0.093mg 0.033mg Tagliatelle
Folate 176µg 16µg Tagliatelle
Vitamin B12 0.31µg 0µg Tagliatelle
Vitamin K 0.1µg Coconut milk
Tryptophan 0.143mg 0.027mg Tagliatelle
Threonine 0.295mg 0.083mg Tagliatelle
Isoleucine 0.431mg 0.09mg Tagliatelle
Leucine 0.763mg 0.17mg Tagliatelle
Lysine 0.214mg 0.101mg Tagliatelle
Methionine 0.174mg 0.043mg Tagliatelle
Phenylalanine 0.542mg 0.116mg Tagliatelle
Valine 0.476mg 0.139mg Tagliatelle
Histidine 0.226mg 0.053mg Tagliatelle
Cholesterol 73mg 0mg Coconut milk
Saturated Fat 0.328g 21.14g Tagliatelle
Monounsaturated Fat 0.271g 1.014g Coconut milk
Polyunsaturated fat 0.942g 0.261g Tagliatelle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tagliatelle Coconut milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Tagliatelle
5%
Coconut milk
Minerals Daily Need Coverage Score
43%
Tagliatelle
42%
Coconut milk

Comparison summary

Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 3.34g)
Which food is lower in Saturated Fat?
Tagliatelle
Tagliatelle is lower in Saturated Fat (difference - 20.812g)
Which food is lower in glycemic index?
Tagliatelle
Tagliatelle is lower in glycemic index (difference - 51)
Which food is richer in vitamins?
Tagliatelle
Tagliatelle is relatively richer in vitamins
Which food contains less Sodium?
Coconut milk
Coconut milk contains less Sodium (difference - 11mg)
Which food is lower in Cholesterol?
Coconut milk
Coconut milk is lower in Cholesterol (difference - 73mg)
Which food is cheaper?
Coconut milk
Coconut milk is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.