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  6. Tagliatelle vs. Coconut milk

Tagliatelle vs. Coconut milk — In-Depth Nutrition Comparison

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Significant differences between tagliatelle and coconut milk

  • Tagliatelle has more vitamin B1, folate, vitamin B2, iron, vitamin B3, vitamin B12, and phosphorus; however, coconut milk is richer in manganese.
  • Coconut milk covers your daily saturated fat needs 104% more than tagliatelle.
  • Coconut milk contains less cholesterol.
  • Coconut milk has a higher glycemic index. The glycemic index of coconut milk is 97, while the glycemic index of tagliatelle is 46.

Specific food types used in this comparison are Pasta, fresh-refrigerated, plain, as purchased and Nuts, coconut milk, raw (liquid expressed from grated meat and water).

Infographic

Tagliatelle vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains more MagnesiumMagnesium +24.3%
Contains more IronIron +104.3%
Contains more ZincZinc +82.1%
Contains more PhosphorusPhosphorus +63%
Contains more PotassiumPotassium +46.9%
Contains more CopperCopper +16.7%
Contains less SodiumSodium -42.3%
Contains more ManganeseManganese +67.5%
~equal in Calcium ~16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2611.5%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +340.8%
Contains more Vitamin B5Vitamin B5 +192.3%
Contains more Vitamin B6Vitamin B6 +181.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1000%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tagliatelle Coconut milk DV% diff.
Saturated fat 0.328g 21.14g 95%
Vitamin B1 0.705mg 0.026mg 57%
Folate 176µg 16µg 40%
Vitamin B2 0.439mg 0mg 34%
Fats 2.3g 23.84g 33%
Cholesterol 73mg 0mg 24%
Iron 3.35mg 1.64mg 21%
Protein 11.31g 2.29g 18%
Carbs 54.73g 5.54g 16%
Vitamin B3 3.35mg 0.76mg 16%
Manganese 0.547mg 0.916mg 16%
Vitamin B12 0.31µg 0µg 13%
Selenium 6.2µg 11%
Fiber 2.2g 9%
Phosphorus 163mg 100mg 9%
Vitamin B5 0.535mg 0.183mg 7%
Vitamin B6 0.093mg 0.033mg 5%
Zinc 1.22mg 0.67mg 5%
Polyunsaturated fat 0.942g 0.261g 5%
Copper 0.228mg 0.266mg 4%
Calories 288kcal 230kcal 3%
Vitamin C 0mg 2.8mg 3%
Monounsaturated fat 0.271g 1.014g 2%
Magnesium 46mg 37mg 2%
Vitamin A 14µg 0µg 2%
Potassium 179mg 263mg 2%
Choline 8.5mg 2%
Vitamin E 0.15mg 1%
Net carbs 54.73g 3.34g N/A
Calcium 15mg 16mg 0%
Sugar 3.34g N/A
Sodium 26mg 15mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.143mg 0.027mg 0%
Threonine 0.295mg 0.083mg 0%
Isoleucine 0.431mg 0.09mg 0%
Leucine 0.763mg 0.17mg 0%
Lysine 0.214mg 0.101mg 0%
Methionine 0.174mg 0.043mg 0%
Phenylalanine 0.542mg 0.116mg 0%
Valine 0.476mg 0.139mg 0%
Histidine 0.226mg 0.053mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more ProteinProtein +393.9%
Contains more CarbsCarbs +887.9%
Contains more FatsFats +936.5%
Contains more WaterWater +118.1%
~equal in Other ~0.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Poly. FatPolyunsaturated fat +260.9%
Contains more Mono. FatMonounsaturated fat +274.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.