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  6. Tagliatelle vs. Coconut oil

Tagliatelle vs. Coconut oil — In-Depth Nutrition Comparison

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Significant differences between tagliatelle and coconut oil

  • The amount of vitamin B1, folate, iron, vitamin B2, copper, manganese, phosphorus, and vitamin B3 in tagliatelle is higher than in coconut oil.
  • Coconut oil covers your daily saturated fat needs 411% more than tagliatelle.
  • Coconut oil contains less cholesterol.
  • Tagliatelle has a higher glycemic index. The glycemic index of tagliatelle is 46, while the glycemic index of coconut oil is 0.

Specific food types used in this comparison are Pasta, fresh-refrigerated, plain, as purchased and Oil, coconut.

Infographic

Tagliatelle vs Coconut oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 1.9% 0% 0.55% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1400%
Contains more PotassiumPotassium +∞%
Contains more IronIron +6600%
Contains more CopperCopper +∞%
Contains more ZincZinc +6000%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains less SodiumSodium -100%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 0% 0% 0% 0% 0% 0% 1.5% 0% 0.16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tagliatelle Coconut oil DV% diff.
Saturated fat 0.328g 82.475g 373%
Fats 2.3g 99.06g 149%
Vitamin B1 0.705mg 0mg 59%
Folate 176µg 0µg 44%
Iron 3.35mg 0.05mg 41%
Vitamin B2 0.439mg 0mg 34%
Calories 288kcal 892kcal 30%
Copper 0.228mg 0mg 25%
Manganese 0.547mg 0mg 24%
Cholesterol 73mg 0mg 24%
Protein 11.31g 0g 23%
Phosphorus 163mg 0mg 23%
Vitamin B3 3.35mg 0mg 21%
Carbs 54.73g 0g 18%
Monounsaturated fat 0.271g 6.332g 15%
Vitamin B12 0.31µg 0µg 13%
Vitamin B5 0.535mg 0mg 11%
Magnesium 46mg 0mg 11%
Zinc 1.22mg 0.02mg 11%
Vitamin B6 0.093mg 0mg 7%
Polyunsaturated fat 0.942g 1.702g 5%
Potassium 179mg 0mg 5%
Vitamin A 14µg 0µg 2%
Vitamin E 0.11mg 1%
Calcium 15mg 1mg 1%
Vitamin K 0.6µg 1%
Sodium 26mg 0mg 1%
Net carbs 54.73g 0g N/A
Trans fat 0.028g N/A
Choline 0.3mg 0%
Tryptophan 0.143mg 0mg 0%
Threonine 0.295mg 0mg 0%
Isoleucine 0.431mg 0mg 0%
Leucine 0.763mg 0mg 0%
Lysine 0.214mg 0mg 0%
Methionine 0.174mg 0mg 0%
Phenylalanine 0.542mg 0mg 0%
Valine 0.476mg 0mg 0%
Histidine 0.226mg 0mg 0%
Omega-3 - ALA 0.019g N/A
Omega-6 - Linoleic acid 1.676g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
99%
Protein: 0 g
Fats: 99.06 g
Carbs: 0 g
Water: 0.03 g
Other: 0.91 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +103233.3%
Contains more FatsFats +4207%
Contains more OtherOther +37.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
91% 7% 2%
Saturated fat: Sat. Fat 82.475 g
Monounsaturated fat: Mono. Fat 6.332 g
Polyunsaturated fat: Poly. Fat 1.702 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +2236.5%
Contains more Poly. FatPolyunsaturated fat +80.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Coconut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.