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Tagliatelle vs. Plantain — In-Depth Nutrition Comparison

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Differences between tagliatelle and plantains

  • Tagliatelle has more vitamin B1, folate, iron, vitamin B2, phosphorus, copper, vitamin B3, and vitamin B12, while plantains have more vitamin A.
  • Tagliatelle's daily need coverage for vitamin B1 is 55% higher.

The food types used in this comparison are Pasta, fresh-refrigerated, plain, as purchased and Plantains, cooked.

Infographic

Tagliatelle vs Plantain infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 0.6% 41% 22% 22% 3.5% 12% 0.65% 0% 7.6%
Contains more MagnesiumMagnesium +43.8%
Contains more CalciumCalcium +650%
Contains more IronIron +477.6%
Contains more CopperCopper +245.5%
Contains more ZincZinc +838.5%
Contains more PhosphorusPhosphorus +482.1%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +159.8%
Contains less SodiumSodium -80.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 36% 15% 2.6% 0% 12% 12% 14% 14% 55% 0% 1.8% 20% 6.9%
Contains more Vitamin B1Vitamin B1 +1432.6%
Contains more Vitamin B2Vitamin B2 +744.2%
Contains more Vitamin B3Vitamin B3 +343.1%
Contains more Vitamin B5Vitamin B5 +129.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +576.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +221.4%
Contains more Vitamin B6Vitamin B6 +158.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tagliatelle Plantain DV% diff.
Vitamin B1 0.705mg 0.046mg 55%
Folate 176µg 26µg 38%
Iron 3.35mg 0.58mg 35%
Vitamin B2 0.439mg 0.052mg 30%
Cholesterol 73mg 0mg 24%
Manganese 0.547mg 24%
Protein 11.31g 0.79g 21%
Phosphorus 163mg 28mg 19%
Copper 0.228mg 0.066mg 18%
Vitamin B3 3.35mg 0.756mg 16%
Vitamin B12 0.31µg 0µg 13%
Vitamin C 0mg 10.9mg 12%
Vitamin B6 0.093mg 0.24mg 11%
Zinc 1.22mg 0.13mg 10%
Calories 288kcal 116kcal 9%
Fiber 2.3g 9%
Potassium 179mg 465mg 8%
Carbs 54.73g 31.15g 8%
Polyunsaturated fat 0.942g 0.033g 6%
Vitamin B5 0.535mg 0.233mg 6%
Magnesium 46mg 32mg 3%
Fats 2.3g 0.18g 3%
Vitamin A 14µg 45µg 3%
Selenium 1.4µg 3%
Choline 12.7mg 2%
Monounsaturated fat 0.271g 0.015g 1%
Saturated fat 0.328g 0.069g 1%
Calcium 15mg 2mg 1%
Sodium 26mg 5mg 1%
Vitamin K 0.7µg 1%
Vitamin E 0.13mg 1%
Net carbs 54.73g 28.85g N/A
Sugar 14g N/A
Tryptophan 0.143mg 0.009mg 0%
Threonine 0.295mg 0.021mg 0%
Isoleucine 0.431mg 0.022mg 0%
Leucine 0.763mg 0.036mg 0%
Lysine 0.214mg 0.037mg 0%
Methionine 0.174mg 0.01mg 0%
Phenylalanine 0.542mg 0.027mg 0%
Valine 0.476mg 0.028mg 0%
Histidine 0.226mg 0.039mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
31% 67%
Protein: 0.79 g
Fats: 0.18 g
Carbs: 31.15 g
Water: 67.3 g
Other: 0.58 g
Contains more ProteinProtein +1331.6%
Contains more FatsFats +1177.8%
Contains more CarbsCarbs +75.7%
Contains more OtherOther +13.8%
Contains more WaterWater +117.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
59% 13% 28%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +1706.7%
Contains more Poly. FatPolyunsaturated fat +2754.5%
Contains less Sat. FatSaturated fat -79%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Plantain - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169131/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.